JOY Unfiltered: Choose Joy on Purpose

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Most of us have been taught that stress = success. But what if the real secret to growth, clarity, and cash is… JOY?

In this episode of Joy Unfiltered, I’m showing you why feeling good isn’t a luxury - it’s your most powerful business strategy.

You’ll learn:

• The science behind joy and productivity
• How to rewire your habits to feel better and earn more
• A powerful 3-part ENJOY Method™ to build joy into your workday (without adding more to your to-do list)

Whether you’re an entrepreneur, leader, or just tired of the grind… this one will change how you show up.

Joy isn’t the reward. It’s the strategy. Use it.

In this episode, you’ll discover:

✅ Why hustle culture is keeping you stuck
 ✅ What neuroscience says about joy + focus
 ✅ How cortisol impacts your energy and performance
 ✅ 3 practical ways to build joy into your business day using the ENJOY Method™:
 • pauses – for clarity and calm
 • pushups – movement that lights you up
 • plants – food that fuels your brain and body

💬 Ready to feel better and earn more?

Join the free ENJOY Community

Explore the ENJOY90 coaching program: Basic, Prime or 

📌 Mentioned Resources:

• Dr. Barbara Fredrickson’s “Broaden and Build” Theory: https://positivepsychology.com/broaden-and-build-theory/
• University of Warwick study on happiness + productivity: https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/

✨ Connect with Rachel:

Website

Instagram
LinkedIn
[email protected]

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

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If you’ve ever looked in the mirror and thought, “What is wrong with me?” - this episode is for you.

This week on Joy Unfiltered, we’re busting one of the biggest lies in wellness:
That your lack of motivation is laziness. Spoiler alert: It’s not. You’re not lazy. You’re tired.

Join Rachel as she breaks down the 5 types of tired that high-achieving women often overlook—and how to tell the difference between needing rest and needing a reboot. With her signature mix of sass, science, and real-life truth bombs, you’ll learn simple, sustainable ways to reclaim your energy without burnout, guilt, or green juice obsession.

💥 What You’ll Learn:

• Why calling yourself lazy is not only wrong—it’s harmful
• The 5 types of tired (mental, emotional, physical, sensory, spiritual)
• How hormonal shifts (hello perimenopause) might be draining your energy
• A 5-step framework to feel more energized, focused, and vibrant
• Rachel’s #1 mindset reframe to change everything: from lazy to listening

🛠️ Links + Resources:

• 💬 Join the FREE ENJOY Community – daily joy, workouts, plant-based recipes, and real support
  🎯 Ready to go deeper? Check out ENJOY90 – Rachel’s 90-day coaching program with 3 levels of support
• 🛒 Browse ENJOY Supplements – plant-based protein, creatine, collagen & more
• 💌 Get Rachel’s Weekly Dose of ENJOY Newsletter

🧠 Quotable Moments:

💬 Let’s Connect:

• Instagram
• LinkedIn
• Website

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

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Feeling hungry and stuck? It might be time to eat more - not less.

In this episode of Joy Unfiltered, I’m busting the toxic myth that weight loss requires restriction and misery. The truth? When you focus on high-fiber, high-volume, plant-based meals, you can finally feel satisfied and lose weight. Yes, seriously.

We’ll break down:

• The science behind fiber, satiety, and fat loss
• Why your body needs volume to feel full (hint: it’s not just about calories)
• Easy plant-based swaps that actually taste amazing
• My go-to high-protein breakfast for long-lasting energy
• The real mindset shift that breaks the binge-restrict cycle

If you’re ready to ditch the diet drama and feel amazing in your body again, this one’s for you.

📥 Join the free ENJOY! Community
🎯 Want a personal plan? Let’s talk!

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

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Think you need a $90 protein powder and a boutique gym membership to build muscle on a vegan diet? Think again. In this episode of Joy Unfiltered, I’m busting the myth that strength gains require deep pockets. With 25 years of plant-based living under my belt - and muscles built during broke, busy, and just plain chaotic seasons - I’m sharing exactly how you can get strong without going broke.

What You’ll Learn:
💪 The 5 budget-friendly habits that fuel real plant-based muscle
🥦 How to shop smart (yes to bulk bins, no to $7 jerky)
📅 Why a loose meal plan saves you more than just time
🏋️ The minimalist workout gear that actually gets results
🍛 How batch cooking keeps your macros and money on point
✨ Plus, some good ol’ mindset truth bombs (as always)

Mentioned in this Episode:
✅ ENJOY Community — your hub for joyful, plant-powered strength
✅ My go-to high-protein vegan meal staples
✅ Why perfection is a myth and action is where it’s at

Links & Resources:
👉 Join the ENJOY Community
👉 Download my free plant-based protein cheat sheet
👉 Follow me on Instagram or LinkedIn
👉 More tips on my website

Subscribe & Review:
Love what you heard? Don’t forget to subscribe, rate, and leave a review. It helps more women find the joy in getting strong, healthy, and energized - without the BS.

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

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Are oats, peanut butter, and beans really enough protein to build muscle on a plant-based diet?

Spoiler: Nope.

In this episode of Joy Unfiltered, we’re breaking down the top high-protein vegan foods that actually support muscle growth, recovery, and strength - without leaving you bloated, underfed, or confused.

I’ll walk you through the real MVPs of vegan muscle-building (think tofu, tempeh, seitan, TVP, and protein powders), bust the myths around so-called “protein-rich” foods, and give you simple, actionable tips to upgrade your plate and hit your goals.

If you’ve been strength training but not seeing results, this episode is your plant-powered reset button. 💪🌱

In this episode, you’ll learn:
✅ Why protein matters for muscle, metabolism, and recovery
✅ The 4 vegan protein sources that deliver real results
✅ What foods not to rely on (looking at you, peanut butter...)
✅ How to build 20–30g protein meals without tracking macros all day
✅ And how to make this work—sustainably and joyfully

Mentioned in this episode:
– ENJOY Plant-Based Protein
– Join the ENJOY Community
– Learn more about ENJOY coaching

🎙️ Hosted by Rachel Bents

 Founder of the ENJOY Method  -  helping women over 40 lose weight, gain energy, and feel amazing in their bodies through mindfulness, movement, and plant-based nutrition. No BS. Just results.

Have fun. Live well. ENJOY.

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Episode Title: Is Your Snack Lying to You? How to Actually Read a Nutrition Label
Podcast: Joy Unfiltered
Host: Rachel Bents

Episode Summary:
In today’s episode, we’re cutting through the food label fluff. If you’ve ever been tricked by clever packaging into thinking something was “healthy,” only to discover it wasn’t helping your goals—this episode is for you. I’m walking you through everything you need to know about reading nutrition labels so you can make choices that support your energy, your body, and your joy.

You’ll learn:

• Why serving size is the first thing you should check
• Why calories aren’t bad (but still matter)
• The protein hack that tells you instantly if a food is worth it
• How much fiber you actually need
• What sugar number to really look at (hint: it’s not what you think)

Mentioned in this Episode:
🧃 ENJOY Supplements – Fuel your fun
💪 ENJOY Community – Join the sisterhood
📞 1:1 Coaching with Rachel

Let’s Connect:
🌐 Website
📸 Instagram
💼 LinkedIn

🎧 Subscribe so you don’t miss next week’s episode.

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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🎙️ Episode 3 – Creatine: Your New Best Friend for Muscle, Brain, and Aging Like a Badass
Podcast: Joy Unfiltered
Tagline: No burpees. No BS. Just fun.

If you're a woman over 40 and not taking creatine… we need to talk.

In this episode of Joy Unfiltered, I’m diving into one of the most underrated, misunderstood, and underutilized supplements for women—creatine.

No, it’s not just for bodybuilders or gym bros.
 It’s for YOU.
 For your brain.
 For your energy.
 For your recovery.
 And for your long-term confidence in that strong, powerful body of yours.

Here's what we unpack: 💪 Why creatine is essential for preserving muscle and strength as you age
 🧠 How it boosts cognitive function, memory, and mood (yes, really)
 💃 The science behind how creatine supports women during perimenopause and beyond
 ✅ What kind to take, how much, when, and how to make it part of your daily routine
 ❌ Plus, I bust the top myths that are keeping women from taking it

Did you know?
 Creatine is the most well-researched supplement in the world—second only to caffeine.
And the benefits go far beyond performance.

Whether you’re lifting weights, managing a business, navigating hot flashes, or just trying to stay focused through your afternoon meetings—creatine supports all of it.

It’s time to stop sleeping on the supplement that could seriously change your game.

✨ Want to make it easy? Let’s do it together.

🥤 ENJOY Supplements – My clean, simple, and effective creatine is made for women like you. Fuel your fun and your focus with products that actually work.
→ Grab your ENJOY Creatine

🎉 ENJOY Community – For $9/month, get joyful workouts, plant-powered meal plans, meditations, and the support you need to finally feel like yourself again.
→ Join the Community

💥 ENJOY 90 – My signature 90-day program that helps women leaders get their energy, confidence, and income back—without extreme workouts or sad desk lunches.
→ Apply for ENJOY 90

🎧 If this episode gave you the “OMG WHY DIDN’T I KNOW THIS SOONER” moment…
 → Hit subscribe
→ Leave a review
→ Share it with a friend who’s still calling creatine a “bro supplement”

You’re not just lifting weights.
 You’re lifting your entire life.

🎵 Intro & outro music credit:
"Inspiring Optimistic Upbeat Energetic Guitar Rhythm" by Oleg Mazur, used under license from Chosic.com

Have fun. Live well. ENJOY. 💛

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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🎙️ Episode 2 – You’re Not Inconsistent. You’re Just Exhausted.
Podcast: Joy Unfiltered
Tagline: No burpees. No BS. Just fun.

You’re not lazy. You’re not broken. You’re not inconsistent.

You're just exhausted from doing too much for everyone else—and nothing that actually fuels you.

In this episode of Joy Unfiltered, we’re rewriting the tired wellness narrative and giving you permission to stop chasing perfection and start building consistency from a place of energy, ease, and JOY.

I break down:

• Why “starting over” every Monday is NOT a character flaw
• The real reason your habits aren’t sticking (hint: it’s not willpower)
• 3 ways to rebuild your consistency without adding more to your plate

Plus, I share stories from my own burnout recovery—and how I reclaimed my energy, confidence, and body without sacrificing my success (or my sanity).

Because the truth is: when you feel good in your body, you show up differently in your business, your relationships, and your LIFE.

✨ Want more support? Let’s do this together.

🎉 ENJOY Community – My $9/month membership to help you feel good again (and make it fun). Weekly workouts, meal plans, meditations, and a group chat that actually helps you get results.
→ Join the ENJOY Community

💪 ENJOY 90 – My signature 90-day program for women leaders ready to reclaim their energy, confidence, and income. You get expert coaching, customized plans, and accountability to finally stop starting over.
→ Learn about ENJOY 90

🥤 ENJOY Supplements – Want better energy, recovery, and focus? Fuel your fun with my signature supplement line—protein, creatine, collagen, greens, and BCAAs. Kristen-approved.
→ Grab your ENJOY Supplements

🎧 Hit subscribe to Joy Unfiltered so you never miss an episode.
💬 Leave a review and tell me what hit home for you today.
📩 Share this episode with the smart, successful woman in your life who’s ready to feel like herself again.

🎵 Intro & outro music credit:
"Inspiring Optimistic Upbeat Energetic Guitar Rhythm" by Oleg Mazur, used under license from Chosic.com

Have fun. Live well. Joy Unfiltered. 💛

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Welcome to the very first episode of Joy Unfiltered — the show for high-achieving women who are ready to stop running on fumes and start feeling amazing in their bodies (and their lives).

In this kickoff episode, I’m reintroducing myself, pulling back the curtain on my own wellness journey, and walking you through the foundation of everything I teach: Pauses, Pushups, and Plants.

These are the three pillars that helped me lose 40 pounds, get my energy back, and show up bigger in both life and business — and now, they’re the backbone of this podcast.

What you’ll learn today:

• Why I created Joy Unfiltered (spoiler: the wellness world needs less BS and more fun)
• The real reason most women feel exhausted — even when they're doing everything "right"
• How Pauses, Pushups, and Plants can completely change how you feel (and lead)

Links + Resources:

• 🎉 Join the ENJOY Community
• 💚 Founding members get 25% off ENJOY! supplements for life
• 📩 Get Your Weekly Dose of ENJOY! straight to your inbox.
• 💪 Ready for a personalized plan? Let’s make your wellness actually fun: 

Mentioned in this episode:

• My 40-pound transformation (and how it wasn’t just about the weight)
• The importance of joy as a strategy, not a luxury
• My core belief: fitness should feel good, not like punishment

🎵 Theme music: “Inspiring Optimistic Upbeat Energetic Guitar Rhythm” by Oleg Mazur
Licensed for podcast use.

📲 Don’t forget to subscribe, rate, and share!
 💬 Got thoughts or questions? DM me on Instagram @enjoymyeveryday  

I’d love to hear from you!

And remember - from my heart to yours - I am celebrating you today and EVERY day. Have fun. Live well.  ENJOY!

Support the show

Connect with Rachel

• Joy-Led Leadership Forum
• Take the Pledge to send 1 Text a Day
• The JOY Project
• Joy is THE Strategy
• Instagram
• LinkedIn
• YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.