Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about overcoming the fear of being seen & perception anxiety, alongside other various topics. If you need a pep-talk, then get ready because this episode is perfect for you - hope you enjoy.

You can find the books Joy mentioned about being brave by Emma Bryant: here

You can find the video by Latoya Likambi which Joy mentioned: here

You can find the Instagram Posts which Joy mentioned: here and here

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

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You can: Support The Show ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

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Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about Consistency - she explores the power of it, how it can affect your life (for the better) and a bit about achieving your goals.

Check out the post she mentioned ⁠here.⁠

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hello & welcome back to another episode of Joy, With Intention: The Podcast! In this weeks episode I talk about gratitude - what it is, why you should implement it & how it changes your life.

This episode is great to listen to in the morning or while on a walk or run, whatever you may be doing, this episode is sure to put you into the right mental space to flourish & thrive in your upcoming day/week.

You can find the first post I mention here and the second one here! Hope this episode helped you guys, please do be sure to connect with me, I love to hear from all of you - love you always.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hello & welcome back to another episode of Joy, With Intention: The Podcast! In this weeks episode I run down what a winter arc is, how to enter it, why you should enter it & how it will DRASTICALLY change your life for the BETTER.

It’s my first time video podcasting so please do show me some grace lol, I’m trying something new & throwing myself out of my comfort zone, which I highly reccomend you to do too!

The theme for this week’s episode on the winter is becoming an academic weapon, so this episode is more tailored to students to help you enter your academic comeback era!! Hope this episode helped you guys, please do be sure to connect with me, I love to hear from all of you - love you always.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

For today's episode, I've tried something new that will I believe will be a cute addition to the show! This is a new segment I've chosen to implement into the show & I hope it really does inspire you guys - I look forward to doing more ‘HER INFLUENCE’ episodes in the future.

I based today’s episode on an Instagram post I saw by @fempoweredacademy since it really inspired me with some powerful life lessons & I thought it would inspire you guys too.

You can view the post this episode is based on here! Hope you all enjoy today’s episode & love you all always.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Today I talk about my Autumn/Winter faves that keep me going through the cold and darker months; I know getting through these months can be hard, but I'm here to help you make them easier if they can be.

Some Key Topics We Cover Today: Significance of a Healthy Sleeping Schedule, Slow Mornings, Self-Care, Hobbies, Gratitude.

Please excuse my ill voice throughout the episode, I'm currently a bit sick but that couldn’t stop me from connecting with you all! I’m so grateful for all the support you’ve all given me so far and I want you to know how thankful I am for you, keep shining loves.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Today’s episode is very candid and unplanned, but I ended up talking about something that is so prevalent in my own life and I'm sure in many of all of our lives. There are SO many topics covered in today’s episode, so I'm hoping you can keep up with my brain dump!

I’m truly so blessed to have you all as a safe space for myself and for each other, thankyou for being here and I really do hope to see you again next week,

Remember to be the change you want to say - if not you, then who? If not now, then when? Here's a video to put into perspective how we can be the change we want to see. I hope this challenged and resonated with you today - love you always.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

If life seems to be coming at you all at once right now, or maybe you’ve just realised you need a mental shift, this episode is for you. This episode is just an honest braindump of what i’ve been thinking about lately and conversations i’ve been having as of lately.

Today we talk about practicing gratitude, finding joy in all your situations and being a blessing other people’s lives, to so much more!

I truly feel so blessed to be taking this journey with you all & having created such a safe space to have these honest conversations. I truly hope this challenges and resonates with you today - sending lots of love your way always.

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Well, it’s official! We’re nearly mid-August and close to September where life goes back to normal all over again!! This is just a cute BTS guide filled with things i’ve been loving so far this summer and what we can do throughout the rest of summer to prepare for autumn season!

You can find the post surrounding Simone Biles about normalising wellness & being in-tune with our bodies here! And you can find both posts about recognising & understanding our feelings and emotional cycles here and here! Hope you’re all well, I love you guys always, thankyou so much for listening!

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hi friend, i’m so glad you’re here; this episode is a bit of a messy but helpful braindump for when you’re going through tough times, need some support or you’re simply just having a bad day!

I hope this episode brings you all some comfort today, love you always x

You can find the Instagram post I mentioned here and the Instagram reel I mentioned here too!

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!