Joyful Aya

In this episode, I discussed the pressures of milestone goals and sometimes you just need a reminder to take it easy on yourself. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

Today’s episode is about negative thought patterns everyone experiences them so why not talk about them. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

After hearing the word overwhelmed being used quite often this week, I decided to do an episode on this topic. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

We are constantly plagued with decision-making some big and some small. The process can be clouded sometimes with our perceptions, culture, and experiences and while these are valid, they do come with faults.

In today’s episode, I spoke about anxiety and some techniques that can be used when feeling anxious. Thank you for listening and remember to vibe with me on Instagram at Joyful_Aya.

In today’s episode we explored the topic of trauma, the topic was inspired by a book I’m currently reading. Thank you for listening and remember to vibe with me on Instagram at Joyful_Aya. 

In today's episode, we explore the topic of reflecting, refocusing, and restarting as the new year approaches. 

In this episode, I spoke about being gentle with yourself, I also tied in a conversation that I had with a friend because not only do I feel it relates to the topic of being gentle with ourselves but I believe that the people in our environment can affect us. It’s good to reflect but it’s also good to look around at the people in your life and what they bring out in you.

Let's talk about fear. Over the summer I had the chance to do something that I was fearful of, as simple as it was I never attempted and would always decline.

Hello! This is the first episode of Joyful Aya. In today's episode, I explain why I created Joyful Aya, describe what the podcast is about, and when episodes will be released. Thanks for listening.