Sometimes we just need to have a little fun. They say laughter is the best medicine, and that's exactly what Joey & Mandy wanted to serve up in today's episode--some simple, pure laughter.

So if you're feeling a little lonely or down, today's episode is for you.

With everything going on, we can lose ourselves in the shuffle. So in today's episode, Joey explores what it looks like to really check in on ourselves and chats about the little ways we can take care of ourselves.

Welcome back! In the first episode back from hiatus, I reveal the new format of this show: a blended cocktail of written content and casual chit chat. In today's episode, we take a look at what bubbles to the surface when a bit of white space is introduced into our lives.

There’s this odd, blended and compounded issue most of us face in life: and it’s the layered complexity of the effects of monetizing creativity, experiencing expansion and accepting growth. So what happens when we chase a dream, goal or creativity and find ourselves getting in our own way? How do we navigate the pain that comes from growth? How are we supposed to get from where we are now to where we want to go? In today’s episode, Joey and Mandy discuss all of this and more.

Plagued by a case of the blahs? Lose sight of the habits that keep you on track and running purposefully toward your goals? Fall out of the routines that introduced the necessary structure into your day? The blahs can settle in like a fog and wreak havoc on the life you want to live. So how can you ditch ‘em and kickstart healthy habits & productivity. 

Making the choice to try something new can often come with a series of doubts. What if it’s a mistake? What if I change my mind? What if I fail? So many of us spend a lot of time stuck inside of choices that we know are mistakes because we are either too proud or too embarrassed to just admit that we simply changed our minds. In today’s episode, Mandy Asberry joins us again to discuss trying new things, changing our minds, redefining ourselves and Kim Kardashian.

The Law of attraction, manifestation, positive thinking—it can all be a bit too woo. But when curiosity got the best of me and I found myself deep in a rabbit hole of research (we’re talking…I ended up in the weird part of Google.

Do you feel like something inexplicable is holding you back? There’s change you want to make—there’s something you want to do—but you just can’t seem to do it? It’s possible and very likely that if you just do this one tiny little thing, you’ll break through the resistance and find yourself making forward progress.