Welcome to the FIRST EVER episode of the Joyful Doctor Podcast!
In this episode, The Joyful Doctor Caroline chats with the amazing Dr Josie Jenkinson - Consultant Psychiatrist and Founder of Equility UK, a horse-based therapy and training company.
Listen in to hear about Josie's brush with depression as a doctor and how she stays well balanced as a busy working mum of 2 (horses that is!).
Show notes:
Recommended support services for doctors in England:
The Practitioner Health Programme
www.php.nhs.uk
The GP Health Service
www.gphealth.nhs.uk
Josie's recommended books:
Thrive - Arianna Huffington
Magic - Elizabeth Gilbert
Getting Things Done - David Allen
Vishen Lakhiani - Code of the Extraordinary Mind The Chimp Paradox - Prof Steve Peters (NOT Martin/Matthew or whatever we said in the episode - sorry Prof Steve!)
Josie's recommended Podcasts (apart from the Joyful Doctor podcast obviously!):
The Tim Ferris Show
The Guilty Feminist LeadX with Kevin Kruse (a favourite of Caroline's too!)
Josie's recommended Apps:
Insight Timer (meditation app)