Joyful Eating for PCOS and Gut Health

By Trista Chan RD MHSc

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating.

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FAQs about Joyful Eating for PCOS and Gut Health:

How many episodes does Joyful Eating for PCOS and Gut Health have?

The podcast currently has 59 episodes available.

Joyful Eating for PCOS and Gut Health episodes:

July 22, 202429: PCOS and Fertility: A Deep Dive with Dr. Laura von Hagen
PCOS and Fertility: A Deep Dive with Naturopathic Doctor Laura von Hagen

Discover the truth about PCOS and fertility. In this eye-opening conversation, fertility-focused naturopath Dr. Laura von Hagen reveals an unexpected connection between fertility and birth control, body size and PCOS, plus the one key nutrition and lifestyle advice for those trying to conceive.
You won't want to miss this candid discussion that could change the way you approach your journey to parenthood.
In this episode, you will be able to:
Understand the impact of PCOS on fertility and conception on your reproductive health

Debunk fertility myths related to birth control usage and how it affects your chances of conceiving

Discover medical interventions and benefits of dietary treatment approaches for infertility

Learn about the misconceptions surrounding BMI and its role in diagnosing PCOS

Episode links:
Dr. Laura von Hagen | Website | Instagram
The Good Life Dietitian PCOS + Gut Health Toolkit
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19min
July 08, 202428: Inflammation in PCOS and Endometriosis: Understanding and Finding Relief
Uncover the unexpected link between chronic inflammation, PCOS, and endometriosis. Learn actionable tips to manage it effectively and improve these hormonal disorders.

You may be surprised how simple lifestyle changes can lead to improved symptom management and an overall better quality of life.

We uncover how adopting an anti-inflammatory diet, exercise, stress coping strategies, and professional support can make a real difference in your hormonal health.

There's a path forward, and you can start making a positive change today.

In this episode, we:
Discuss the two different types of inflammation and how they impact your body

Explore inflammation's role in worsening PCOS and endometriosis features

Discover effective strategies for managing chronic inflammation to better your health

Episode links:
PCOS Recovery Program Waitlist
(available wordlwide)

1-on-1 Dietitian Nutrition Coaching Programs (available for Ontario and British Columbia residents)

References:
Aboeldalyl, S., James, C., Seyam, E., Ibrahim, E. M., Shawki, H. E.-D., & Amer, S. (2021). The Role of Chronic Inflammation in Polycystic Ovarian Syndrome-A Systematic Review and Meta-Analysis. International Journal of Molecular Sciences, 22(5), 2734-. https://doi.org/10.3390/ijms22052734

Grassi, A. (2023). PCOS Nutrition Center. The Best Ways to Lower Inflammation for PCOS. https://www.pcosnutrition.com/lower-inflammation-for-pcos/

Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1

Hussain, Y., Khan, H., Alotaibi, G., Khan, F., Alam, W., Aschner, M., Jeandet, P., & Saso, L. (2022). How Curcumin Targets Inflammatory Mediators in Diabetes: Therapeutic Insights and Possible Solutions. Molecules (Basel, Switzerland), 27(13), 4058-. https://doi.org/10.3390/molecules27134058

Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/

Rudnicka, E., Suchta, K., Grymowicz, M., Calik-Ksepka, A., Smolarczyk, K., Duszewska, A. M., Smolarczyk, R., & Meczekalski, B. (2021). Chronic Low Grade Inflammation in Pathogenesis of PCOS. International Journal of Molecular Sciences, 22(7), 3789-. https://doi.org/10.3390/ijms22073789

Rudnicka, E., Kunicki, M., Suchta, K., Machura, P., Grymowicz, M., & Smolarczyk, R. (2020). Inflammatory Markers in Women with Polycystic Ovary Syndrome. BioMed Research International, 2020, 4092470–10. https://doi.org/10.1155/2020/4092470

Shorakae, S., Ranasinha, S., Abell, S., Lambert, G., Lambert, E., de Courten, B., & Teede, H. (2018). Inter‐related effects of insulin resistance, hyperandrogenism, sympathetic dysfunction and chronic inflammation in PCOS. Clinical Endocrinology (Oxford), 89(5), 628–633. https://doi.org/10.1111/cen.13808

Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1
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22min
June 25, 202427: How to Move on After Binge Eating
Struggling with post-binge eating guilt and unsure how to move forward? Have you ever been told to just eat less or skip meals the next day, only to find yourself stuck in a cycle of shame and restriction? The pain of feeling out of control around food can be overwhelming, and the traditional advice might not be providing the relief you need. If this sounds all too familiar, it's time to explore a different approach to normalizing overeating without the guilt.

In this episode, we discuss:
Effective Strategies to Overcome Binge Eating

Approaches to Overcome Post-Binge Eating Challenges

Normalizing Overeating Without Guilt: How to Achieve It

Preventative Strategies to Overcome Binge Eating Urges

Implement Nutritional Advice for Recovery After Binge Eating

Resources:
1-on-1 Nutrition Coaching

PCOS Recovery Program Waitlist
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18min
June 11, 202426: Top 5 Diet & Lifestyle Tips for PCOS and IBS
If you're feeling exhausted from sifting through conflicting and often unhelpful diet advice for managing PCOS and IBS, constantly craving, experiencing digestive discomfort, and struggling to find relief from your symptoms, then you are not alone!
In this episode of Joyful Eating with PCOS, Trista Chan, a registered dietitian and founder of the Good Life Dietitian, dives into the challenges faced by individuals dealing with PCOS and IBS.

In this episode, we discuss:
Discover how to manage PCOS and IBS through simple dietary changes.

Uncover the power of supplements for improving PCOS and gut health.

Explore the benefits of exercise for managing PCOS and IBS symptoms.

Learn the art of mindful eating to balance your hormones and well-being.

Understand the importance of quality sleep in effective PCOS management.
Resources:
PCOS Recovery Program https://www.thegoodlifedietitian.com/pcos-recovery-program

Follow Trista and the team at https://www.instagram.com/thegoodlifedietitian/

References:
Monash University. (2023). International evidence-based guideline for the assessment and management of polycystic ovary syndrome 2023. https://doi.org/10.26180/24003834.v1

Malone, J. C., & Thavamani, A. (2023). Physiology, gastrocolic reflex. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK549888/

Manta, A., Paschou, S. A., Isari, G., Mavroeidi, I., Kalantaridou, S., & Peppa, M. (2023). Glycemic index and glycemic load estimates in the dietary approach of polycystic ovary syndrome. Nutrients, 15(15), 3483. https://doi.org/10.3390/nu15153483

Nunan, D., Cai, T., Gardener, A. D., Ordóñez-Mena, J. M., Roberts, N. W., Thomas, E. T., & Mahtani, K. R. (2022). Physical activity for treatment of irritable bowel syndrome. Cochrane Database of Systematic Reviews, 2022(6), CD011497. https://doi.org/10.1002/14651858.CD011497.pub2

Fernandez, R. C., Moore, V. M., Van Ryswyk, E. M., Varcoe, T. J., Rodgers, R. J., March, W. A., Moran, L. J., Avery, J. C., McEvoy, R. D., & Davies, M. J. (2018). Sleep disturbances in women with polycystic ovary syndrome: Prevalence, pathophysiology, impact and management strategies. Nature and Science of Sleep, 10, 45-64. https://doi.org/10.2147/NSS.S127475799701.
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26min
May 28, 2024 25: Top 5 PCOS and Endometriosis Myths with Cindy Dabrowska RD
Having trouble navigating true from false when it comes to PCOS and Endometriosis? In this special rerun episode, host and dietitian Trista Chan teams up with Cindy Dubrowska, the endometriosis dietitian expert, to debunk the top 5 myths surrounding PCOS and endometriosis.
With evidence-based facts and practical tips, they tackle misconceptions and provide insights into managing these syndromes effectively. They emphasize the importance of a holistic approach that includes diet, lifestyle, supplements and more.

Cindy's website: www.endometriosisdietitian.ca
Trista's website: www.thegoodlifedietitian.com

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55min
May 14, 2024 24: Unpacking Body Image with Dietitian Heather Bray
It’s Mental Health Awareness Month, and there’s no denying the connection between body image, mental health and nutrition.I’m joined by Registered Dietitian Heather Bray to unpack body image. In this episode, we dive into:The connection between body image, mental health and nutrition How body neutrality may be a more accessible approach than body positivity How to work towards a stronger body image without feeling burnt out Explore the valuable role of dietitians in suppor...
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21min
April 30, 2024 23: 3 Steps to Spring Clean Your Pantry for PCOS
Feeling overwhelmed with managing your PCOS through dietary changes? The struggle is real. But, it can be done. And you'll never regret it. Let's spring clean your pantry for PCOS in just 3 simple steps to streamline your healthy eating journey.In this episode, you learn how to:De-clutter your kitchen to streamline your meal prep processOrganize your food inventory at home to include healthier PCOS-friendly optionsSimplify your grocery shoppingPlan your meals and navigate PCOS with...
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14min
April 16, 2024 22: Re-discovering the Joy of Home Cooking with Olivia Cupido, RD, MHSc
In this episode, Trista sits down with Olivia Cupido, a culinary dietitian, to discuss the importance of finding joy in home cooking. Olivia shares her personal journey, touching on her Italian upbringing and how she merges culinary skills with nutrition to create a unique approach to dietetics. In this episode, we discuss:Reframing food as self-careStrategies to help clients rediscover the pleasure of cooking when they're struggling with disordered or compulsive eatingStrategies to...
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27min
April 02, 2024 21: Everything You Need to Know About Carbs and PCOS
This episode dives into the intricate relationship between carbohydrates and Polycystic Ovary Syndrome (PCOS), debunking the myth that completely cutting out carbs or following a super low carbohydrate diet is necessary for managing PCOS. In this episode, we cover:The different types of carbohydrates—sugar, fibre and starchTheir impact on blood sugars and hormone health Whether eating a lot of carbohydrates cause PCOS and diabetesHow many carbs you should eat to manage PCOSThe compo...
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17min
March 19, 2024 20: Top 5 Foods for Managing PCOS
Top 5 Foods for Managing PCOS: A Dietary GuideThis episode focuses on managing Polycystic Ovary Syndrome (PCOS) through diet, offering listeners practical advice and insights into how certain foods can help manage PCOS symptoms. In this episode, we cover: The importance of incorporating nutrient-dense foods into the dietary patternSharing the top five recommended foods for PCOSWe emphasize the uniqueness of each person's journey with PCOS, the benefits of a balanced dietary pattern ...
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23min

FAQs about Joyful Eating for PCOS and Gut Health:

How many episodes does Joyful Eating for PCOS and Gut Health have?

The podcast currently has 59 episodes available.