This episode, we dive into:Scenarios where protein powder can help you reach health goals Difference between animal and plant based protein powdersIngredient considerations if you have Irritable Bowel SyndromeHow to choose a safe protein supplementEpisode links:Click here for a simple 5-step Smoothie FormulaWork with our dietitians in 1-on-1 nutrition coaching programs at www.thegoodlifedietitian.com/services

I'm joined by Prabhsimran Saini, Registered Dietitian at The Good Life Dieititan. Prabhsimran is an expert at dietary management of PCOS, diabetes and blood sugars! We dive into:How understanding blood sugars is a key part of health management Signs of low and high blood sugarsHow continuous glucose monitoring can help with self-management of disease Are carbs harmful? Diet and lifestyle strategies to help manage blood sugarsLinks: Work with Prabhsimran in 1-on-1 nutr...

Melika Zamani from GymDate joins us in today's episode to dive into: How fitness can be a tool to make friends and build community Finding intrinsic motivation to exercise beyond physical goalsHer top tip to get started as a fitness beginner Episode links:Find GymDate and their events at www.gymdatee.comFollow GymDate on Instagram (@gymdatee)

In today's episode, we:Explain three hormones you need to pay attention to with PCOSUncover the science behind breakfast and hormone healthTeach you a 3-step hormone-friendly formula to start your day on a high noteLinks:Download your free PCOS Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comReceive 30 Day PCOS Meal Plan + Food Guide Bundle with dietitian-curated, no-fuss, tasty recipes Follow Trista and her team of Registered Dietitians on Instagram here www.insta...

Happy new year! In today's episode, we dive deep into:The myth of the New Year's resolutionThe difference between hard resolutions and gentle intentionsHow to set health goals that actually stickEpisode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs

It's the final week of 2023! In today's episode, we dive deep into:Why we decided to update our services and products over the yearReal talk about the day-to-day challenges we faced Our commitment to 2024 and what to expect!Episode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programsCheck out our updated programs:Complete Guide to PCOS Management - NEW Fertility Module30 Day PCOS + Blood ...

Craig Pacheco from Queerly Nutrition joins us to dive deep into: What is "intersectionality" and how it impacts your health The relationship between eating disorders, body image and gender The gap in gender diverse PCOS and endocrine health careHow you advocate for yourself as a patientEpisode links:Find Craig and his work at Queerly Nutrition www.queerlynutrition.comRainbow Health Ontario can help you find a provider that serves 2SLGBTQ communities

Special Edition! Recording of our live webinar, "5 Hormone-friendly and Stress-Free Tips for Holiday Eating"I initially planned for this webinar to be a "one and done" but the content and feedback was honestly too good not to share. I promise each minute is packed with tips to shape a healthier and happier holiday season for you!We dive into: How to stop yourself from falling into the trap of holiday guilt and bingeingA 3-step formula to choosing festive and tasty blood sugar-frien...

In today's episode, we dive deep into: Exactly what "gut health" meansThree reasons you may experience tummy troublesWhy food eliminations AREN'T the magic pill for better gut healthThree simple steps you can start taking to improve your digestion Links: Download your free Gut + Hormone health toolkit at www.thegoodlifedietitian.comTry our tasty plant-based Black Bean Stuffed Sweet Potato www.thegoodlifedietitian.com/blog/black-bean-stuffed-sweet-potatoesWork 1-on-1 with with o...

In today's episode, we dive deep into: Why flexible meal planning can improve your physical and mental wellbeingHow to move from a perfectionist mindset to gentle nutrition5 practical and simple steps to Meal Plan for PCOS Links: Check out the 30 Day PCOS Meal Plan + Food Guide Bundle - $10 off Limited Time Download your free PCOS Labs Checklist + Hormone Toolkit at www.thegoodlifedietitian.comFollow Trista and her team of Registered Dietitians on Instagram here www.instag...