On this episode of Joyful Journeys, we’re joined by Ali Newman, marketing professional and GOTR NOVA Coach, to explore the topic of conflict resolution. Ali shares her top tip: 'Stay curious.' She explains how approaching conflict with curiosity, rather than judgment, can lead to more effective and empathetic resolutions.

This week, we’re joined by Rona Jobe, CEO and Founder of LVL-Up Strategies, a strategic consulting firm empowering small businesses to reach their goals. Rona lives and breathes goal setting—whether for LVL-Up Strategies or her clients—and she’s here to share her top insights with you!

Her #1 piece of advice? “Allow yourself to dream!”

We’re joined by local entrepreneur and GOTR supermom, Tanya Jaklis, to chat all things self-awareness! From sparking curiosity to mastering communication skills, Tanya dives into why it’s so crucial to help kids build these core foundations. The best part? The stronger those skills are now, the stronger they’ll be as they grow!

The wait is over, and we're rowing into a brand-new season of #JoyfulJourneys! Kicking things off with the incredible Claire Collins, American rower who recently represented Team USA at the Paris Olympics!
 
Get ready for some behind-the-scenes Olympic village vibes and a peek at how she unknowingly channels her inner GOTR spirit in every practice and competition.

As our Joyful Journeys mini-series wraps up in honor of Women's Equality Day, we're thrilled to spotlight three powerhouse women: Kristie Kelly, Sienna Britt, and Jazmyne Claggett of the DC Divas!
Tune in as they share their experiences navigating professional careers in male-dominated fields and excelling in a sport traditionally dominated by men. These trailblazers shine a light on the hurdles they’ve overcome, both on and off the field, and share their wisdom and hopes for the future of female athletes.

Trailblazers in action! Cheryl Long and Carly Hutchison from the Arlington Fire Department are breaking barriers and inspiring young girls to follow their passions, no matter the field. Their unique perspectives as women in a male-dominated industry are making a big difference!

Meet Kera Drabick, who traded in event planning for a hard hat and a supportive sisterhood! As a proud member of the National Association of Women in Construction (NAWIC), she's here to share her journey of empowerment and breaking barriers in the construction industry. Tune in to hear her take on why men may populate the field, but they sure don't dominate it!

Meet Shanika McCloud: a powerhouse in the financial world, defying the odds in a male-dominated industry. Tune in to hear how Shanika offers a fresh perspective on financial advising, empowering women to take control of their financial futures.

Meet Shauna Moller: a trailblazing Manassas City Police Officer and inspiring Girls on the Run Coach! Tune in to hear her unique journey as a female officer breaking barriers in a male-dominated field. Discover how her passion for community led to the start of a GOTR team powered by the dedication of police officers!

It is the final week of the spring 2024 Girls on the Run season and as our participants are preparing for the big celebration this weekend, we are joined by Nicol and Nia to chat about goals!

Goal setting is a large part of Girls on the Run, whether the participants realize it or not! They set and evaluate their goals EVERY practice by setting a lap goal and then reflecting on it at the end of practice.

This mother-daughter duo shares about the importance of goal setting from the early days of childhood into adulthood.