SHOW NOTES:

Get in contact with Banu Rekha Balaji

https://www.linkedin.com/in/banu-balaji-7a15b46/

[email protected]

https://calendly.com/banubalaji 

Her podcast - https://podcasts.apple.com/us/podcast/therapod-podcast/id1745570057 

53.54 - 12# GUEST - Anne Skare Nielsen (Futurist) How can we stay human in the future?

https://youtu.be/ZVyuGD8Qw9g?si=U0yaiy14LpY8hNzv 

Tvshow - Parenthood (2010)

- https://www.imdb.com/title/tt1416765/ 

Circle of security - 30

https://www.circleofsecurityinternational.com/blogs/cosi-blog/30-is-good-enough-parenting?srsltid=AfmBOop0y8Dy3dlcAtP-Kesqlc1bBKeP2HdyoZUP1Nf2Mb7Wc4nLqSs1 

The anixoyous generations (Book) 

https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic-ebook/dp/B0C9F37G28

Tony Robbins - 5 questions for all challenges.

1. what is good about this situation? or what could be good about this situation?

2. what is not perfect yet?

3. what am i willing to do to achieve the change?

4. what am i willing not to do to achieve the change?

5. how can i resolve the situation and at the same time enjoy the process?

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

• The big question: Do you feel pressured to be happy all the time, or is toxic positivity actually making you feel worse?
• The psychological facts: Peer-reviewed research shows that forcing positive emotions can lead to emotional suppression, which ironically increases anxiety and depressive symptoms.
• The alternative approach: We look at healthy emotional regulation strategies backed by clinical studies, like those found on PubMed, which emphasize emotional acceptance over forced happiness.
• Your takeaway: Practical, evidence-based tools to discover genuine, lasting inner peace by honoring all your feelings.
• Why listen: Drop the guilt of "not being happy enough" and learn the science of true emotional resilience.

Links: 

https://www.facebook.com/share/r/1FukzZwSbt/ 

TED - Where is joy coming from? 

Examples of joy and people who share their joy 

Siegfried and joy 

https://www.facebook.com/share/r/1JxEQsdfKv/

Troy hawk 

https://youtube.com/@greetersguild?si=jJeoz9Pt2clsrpUn

Benny polizzi

https://youtube.com/@bennypolizzi?si=xWgbeX6yWgnQGQOa 

Are you happy? 

https://www.facebook.com/share/r/1CdSFf48MD/ 

Free pep talk 

https://www.facebook.com/share/1AewxT97tE/

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

We talk about health, how to deal with stress and how stress might be necessary to grow but how do that and not get down by the stress? That and more in this episode. 

SHOW NOTES:

Contact Antonio G. Sunye on ⁠https://www.linkedin.com/in/antonio-g-sunye/ or

https://www.instagram.com/antonio.g.sunye/

Check out his project: https://blogchain.us/en/home

All my links -⁠ https://linktr.ee/joyfuldanish⁠ 

Instagram -⁠ https://www.instagram.com/joyfuldanish/⁠ 

Youtube -⁠ https://www.youtube.com/@JoyfulDanish⁠

Linkedin -⁠ https://www.linkedin.com/in/joyfuldanish/⁠

X / Twitter -⁠ https://x.com/JoyfulDanish⁠

Shop -⁠ https://joyfuldanish.gumroad.com/⁠

Podcast -⁠ https://creators.spotify.com/pod/show/joyfuldanish⁠

Discord - ⁠https://discord.com/invite/9Rvr4SHast⁠ 

Let's meet IRL! -⁠ https://JoyfulDanish.eventbrite.com⁠

You can (for a limited time) book a free call with a crypto therapist -⁠ https://calendly.com/joyfuldanish⁠ 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to ⁠[email protected]⁠ 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

⁠JoyfulDanish.com⁠ 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

In this episode, Daniel explores why boredom is one of the most powerful tools a developer can reclaim. Drawing on research, real coaching stories, and insights about creativity from John Cleese, he explains how constant stimulation rewires your brain, breaks memory, destroys long‑term thinking, and fuels anxiety.

You’ll learn how boredom can restore deep focus, creativity, emotional regulation, and nervous‑system balance—skills essential for anyone working in tech, Web3, or high‑volatility environments. With practical “micro‑void” protocols, Daniel shows how to rebuild your original developer mind and protect your mental health in a world that never stops pinging.

SHOW NOTES:

John Cleese about creativity - https://www.youtube.com/watch?v=nvKeu46jgwo 

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

In this episode, Daniel explores why boredom is one of the most powerful tools a developer can reclaim. Drawing on research, real coaching stories, and insights about creativity from John Cleese, he explains how constant stimulation rewires your brain, breaks memory, destroys long‑term thinking, and fuels anxiety.

You’ll learn how boredom can restore deep focus, creativity, emotional regulation, and nervous‑system balance—skills essential for anyone working in tech, Web3, or high‑volatility environments. With practical “micro‑void” protocols, Daniel shows how to rebuild your original developer mind and protect your mental health in a world that never stops pinging.

SHOW NOTES:

John Cleese about creativity - https://www.youtube.com/watch?v=nvKeu46jgwo 

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

The conversation revolves around personal and mental health in the tech world, we talk about the importance of physical routines, meditation, and self-care amid a demanding career. Moore shares his unusual career path, which ranges from being a Royal Marines commando and professional rugby player to a hardware and software engineer, and reflects on the trade-offs and challenges he experienced while scaling an engineering team from 10 to 187 employees, emphasizing the importance of delegation and communication in leadership. We also discuss the art of storytelling as a fundamental human trait and the potential impact of AI on the future of software development.

SHOW NOTES:

Contact Lloyd Moore on https://www.linkedin.com/in/moorelloyd/  or on his website https://codegood.co/ 

Book mentioned: 

Gödel, Escher, Bach: An Eternal Golden Braid  https://www.amazon.com/G%C3%B6del-Escher-Bach-Eternal-Golden/dp/0465026567 

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

In this episode, Daniel explores why boredom is one of the most powerful tools a developer can reclaim. Drawing on research, real coaching stories, and insights from creativity experts like John Cleese, he explains how constant stimulation rewires your brain, breaks memory, destroys long‑term thinking, and fuels anxiety. You’ll learn how boredom restores deep focus, creativity, emotional regulation, and nervous‑system balance—skills essential for anyone working in tech, Web3, or high‑volatility environments. With practical “micro‑void” protocols, Daniel shows how to rebuild your original developer mind and protect your mental health in a world that never stops pinging.

SHOW NOTES:

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

In this episode, Daniel breaks down the difference between a CryptoTherapist and a CryptoCoach, two essential roles for staying mentally strong in the fast‑moving crypto world. 

You’ll learn how a CryptoTherapist helps with anxiety, compulsive chart‑checking, portfolio‑related shame, and emotional recovery after losses—while a CryptoCoach focuses on structure, habits, boundaries, and performance systems that protect your health. Through real scenarios, Daniel shows when you need emotional healing, when you need strategic guidance, and why many Web3 builders benefit from both.

SHOW NOTES:

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

In this episode, Paul and Daniel have an open, thoughtful conversation about their personal journeys and shared interests. They reflect on lessons learned, practical experiences, and the broader meaning behind the themes they explore. The dialogue balances storytelling with insights, leaving listeners (hopefully) with both inspiration and food for thought.

Contact the guest:

Paul Bokserman

https://x.com/peacesofpaul 

https://peaceful.ventures/ 

https://www.linkedin.com/in/paul-bokserman/ 

Book an online call - calendly.com/me--480/clarity-call 

Mail him = [email protected]

Shownotes:

Recommend : 

Allan watts - https://en.wikipedia.org/wiki/Alan_Watts

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

January isn’t a fresh start — it’s an untested production launch.
In this episode of The Human Debugger, we ditch unrealistic New Year’s resolutions and introduce the Beta-Year Approach: treating habits like prototypes, not life-or-death contracts. From elastic effort and “dosage” training to stress-proofing routines that survive real life, this episode is about building habits that work for tired humans — not optimized robots. Your life is still in beta, and that’s exactly where progress happens.

Show notes:

centr.com  - A traning app with exercises and training types that has dosage built in some of they videos. I use HIIT / Tabata training types. 

Daniels links:

All my links -⁠ https://linktr.ee/joyfuldanish⁠ 

Instagram -⁠ https://www.instagram.com/joyfuldanish/⁠ 

Youtube -⁠ https://www.youtube.com/@JoyfulDanish⁠

Linkedin -⁠ https://www.linkedin.com/in/joyfuldanish/⁠

X / Twitter -⁠ https://x.com/JoyfulDanish⁠

Shop -⁠ https://joyfuldanish.gumroad.com/⁠

Podcast -⁠ https://creators.spotify.com/pod/show/joyfuldanish⁠

Discord - ⁠https://discord.com/invite/9Rvr4SHast⁠ 

Let's meet IRL! -⁠ https://JoyfulDanish.eventbrite.com⁠

You can (for a limited time) book a free call with a crypto therapist -⁠ https://calendly.com/joyfuldanish⁠ 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to ⁠[email protected]⁠ 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

⁠JoyfulDanish.com⁠ 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish.

By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.