JoyfulDanish - How to stay human in tech? with Daniel

January isn’t a fresh start — it’s an untested production launch.
In this episode of The Human Debugger, we ditch unrealistic New Year’s resolutions and introduce the Beta-Year Approach: treating habits like prototypes, not life-or-death contracts. From elastic effort and “dosage” training to stress-proofing routines that survive real life, this episode is about building habits that work for tired humans — not optimized robots. Your life is still in beta, and that’s exactly where progress happens.

Show notes:

centr.com  - A traning app with exercises and training types that has dosage built in some of they videos. I use HIIT / Tabata training types. 

Daniels links:

All my links -⁠ https://linktr.ee/joyfuldanish⁠ 

Instagram -⁠ https://www.instagram.com/joyfuldanish/⁠ 

Youtube -⁠ https://www.youtube.com/@JoyfulDanish⁠

Linkedin -⁠ https://www.linkedin.com/in/joyfuldanish/⁠

X / Twitter -⁠ https://x.com/JoyfulDanish⁠

Shop -⁠ https://joyfuldanish.gumroad.com/⁠

Podcast -⁠ https://creators.spotify.com/pod/show/joyfuldanish⁠

Discord - ⁠https://discord.com/invite/9Rvr4SHast⁠ 

Let's meet IRL! -⁠ https://JoyfulDanish.eventbrite.com⁠

You can (for a limited time) book a free call with a crypto therapist -⁠ https://calendly.com/joyfuldanish⁠ 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to ⁠[email protected]⁠ 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

⁠JoyfulDanish.com⁠ 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish.

By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

This a different way to see you body and take of your body. All in a down to earth language about your home, aka your body. SHOW NOTES:You can read the Housebody book here in Danish: https://www.saxo.com/dk/huskrop-faa-kroppen-i-hus_ebog_9788740499759The English version will be here when I publish it on Amazon and be under the brand "HouseAwake" and also the stories based on the 7 functions in the home.Small video clips are used from pexels.com and you can too for free.All my links - https://linktr.ee/joyfuldanish Instagram - https://www.instagram.com/joyfuldanish/ Youtube - https://www.youtube.com/@JoyfulDanishLinkedin - https://www.linkedin.com/in/joyfuldanish/X / Twitter - https://x.com/JoyfulDanishShop - https://joyfuldanish.gumroad.com/Podcast - https://creators.spotify.com/pod/show/joyfuldanishDiscord - https://discord.com/invite/9Rvr4SHast Let's meet IRL! - https://JoyfulDanish.eventbrite.comYou can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanishI accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] Have a joyful day and stay human!Best regardsDaniel LoekkegaardJoyfulDanish.com Crypto therapist & Psychomotor Therapist Improving health in web3 & web2Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any outcome. Stay human and enjoy your life.

Filipa Faria 

https://www.linkedin.com/in/filipaffaria/

HR for Web3 - Driven by a mission to "Unravel the Human in HR" and redefine the #futureofwork 

Shownotes:

MOVIES:

Life animated (2016) 

A coming-of-age story about a boy and his family who overcame great challenges by turning Disney animated movies into a language to express love, loss, kinship and brotherhood.

https://www.imdb.com/title/tt3917210/?ref_=nv_sr_srsg_0_tt_8_nm_0_in_0_q_life%2520ani

BOOKS:

Simon sink - Start with why

https://www.goodreads.com/book/show/7108725-start-with-why?ref=rae_2 

Brene brown -  Dare to lead  

https://www.goodreads.com/book/show/40109367-dare-to-lead

Power of vulnerability 

https://www.goodreads.com/book/show/23500254-the-power-of-vulnerability

Thibaut Meurisse - Master your emotions - https://www.goodreads.com/book/show/40078926-master-your-emotions?ac=1&from_search=true&qid=HqiqL5QHkr&rank=1

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send a email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice

– The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before

making any changes to your health regimen, diet, or fitness routine.

No Liability

– JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

Meme coins: revolutionary community glue or just internet potato chips? Daniel takes you on a ride through the absurd, hilarious, and sometimes dangerous world of Pepe, Shiba, and Doge. From documentaries to meme-therapy hacks, this episode explores why people invest in jokes, what these coins say about culture, and how to laugh at the chaos without letting your identity (or wallet) get rugged. A reminder that sometimes $20 in a frog token is less about profit—and more about play.

Meme Coin movies: 

1. Feels Good Man (2020) https://www.imdb.com/title/tt11394182/?ref_=nv_sr_srsg_0_tt_7_nm_1_in_0_q_Feels%2520Good%2520Man – follows Pepe the Frog’s evolution from indie comic to hate symbol; creator Matt Furie’s attempt to reclaim meaning.
   
2. The Antisocial Network: Memes to Mayhem (2024) https://www.imdb.com/title/tt31189868/?ref_=nv_sr_srsg_0_tt_1_nm_0_in_0_q_The%2520Antisocial%2520Network%253A%2520Memes%2520to%2520M – explores 4chan, meme radicalization, and cultural consequences.  

• 3. This Is Not Financial Advice (2023) - https://www.imdb.com/title/tt14076326/?ref_=nv_sr_srsg_0_tt_8_nm_0_in_0_q_This%2520Is%2520Not%2520Financial%2520Advice – follows Dogecoin investor Glauber Contessoto and meme‑stock culture.This Is Not Financial Advice (2023) - IMDb

SHOW NOTES:

Small video clips are used from pexels.com and you can too for free.

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice

– The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content in this course and book is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before

making any changes to your health regimen, diet, or fitness routine.

No Liability

– JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

Ling Haus (N.Y - USA)

https://x.com/LING_HAUS

Mental health advocate/Artist 

Web3 isn’t just code—it’s community, Bringing mental health to the blockchain.

Liti

https://x.com/AlexSaulean 

Founder of  @pulse404mon & telegram group https://t.me/FOFMON 

Democratizing financial literacy through mental, physical, and financial fitness. WEB3 consultant

Show notes:

Quote: “To be or not to be the change you want to see in the world” - Mashup quote made with quote from William Shakespeare and Mahatma Gandhi

MOVIES:

Pay it forward (2000)

https://www.imdb.com/title/tt0223897/?ref_=nv_sr_srsg_0_tt_8_nm_0_in_0_q_pay%2520it%2520for

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send a email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice

– The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before

making any changes to your health regimen, diet, or fitness routine.

No Liability

– JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

Host Daniel, aka The Crypto Therapist, explores real, raw stories of psychological crisis inside crypto culture — from pump.fun gambling loops to identity meltdowns on X. This 30-minute episode offers insight into the emotional toll of web3, practical self-care tools, and five bold proposals to make the space more humane. If you’ve ever felt consumed by the market, this one's for you.

🔑 Key Takeaways

• Unhealthy extremes are becoming normalized: From 50-coin-a-day launch addiction to stimulant-fueled trading binges, many are burning out in silence.
• Crypto exploits core psychological vulnerabilities: FOMO, identity fusion, and addiction loops are built into the system.
• Self-care isn’t optional – it’s survival: Simple habits like phone-free walks, mindful chart-checking, and regular human contact can help regulate your nervous system.
• We need cultural shifts: Mental health must be de-stigmatized, peer support normalized, and leadership redefined around ethics and balance.
• You are not your portfolio: Stepping away is not weakness – it’s a form of wisdom in a space that rarely stops.

Dive more into crpyto stress signs and which ones you have?

 5# Crypto stress signs during a bull market! Which ones do you have?

https://creators.spotify.com/pod/profile/joyfuldanish/episodes/5-Crypto-stress-signs-during-a-bull-market--Which-ones-do-you-have-e34239b

3# Which crypto stress signs during a bear market do you have?

https://creators.spotify.com/pod/profile/joyfuldanish/episodes/3-Which-crypto-stress-signs-during-a-bear-market-do-you-have-e33ojql

All my links - ⁠https://linktr.ee/joyfuldanish ⁠

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - ⁠https://calendly.com/joyfuldanish ⁠

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send a email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice

– The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before

making any changes to your health regimen, diet, or fitness routine.

No Liability

– JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

Show notes:

Follow Anne Skare Nielsen https://www.linkedin.com/in/anneskarenielsen

/https://www.instagram.com/anneskare

Start to become a futurist yourself, for free - https://www.universalfuturist.com/futuristfree

Or get the book and improve your future sense!

https://www.amazon.com/Awaken-Future-Sense-Skare-Nielsen/dp/B08PQPPV27

Tv-show “Foundation” - TV Series (2021)

https://www.imdb.com/title/tt0804484/ Foundation by Isaac Asimov https://www.amazon.com/Foundation/dp/B0753KCGQ3/ref=books_amazonstores_desktop_mfs_kss_ap_sba_0?_encoding=UTF8&pd_rd_w=WHDiQ&content-id=amzn1.sym.bf7e59dd-d1d3-451b-a33e-7309134bd912&pf_rd_p=bf7e59dd-d1d3-451b-a33e-7309134bd912&pf_rd_r=134-8323956-2740966&pd_rd_wg=CxZGk&pd_rd_r=ea261f24-4d15-4946-95dc-1ab672f318d3

Quote:

Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.— Steve Jobs, 1997

Quote:

"You either die a hero or live long enough to see yourself become the villain" is spoken by Harvey Dent in the movie The Dark Knight (2008)https://www.imdb.com/title/tt0468569/

Small video clips are used from pexels.com and you can too for free.

All my links -⁠⁠ https://linktr.ee/joyfuldanish⁠⁠ 

Instagram -⁠⁠ https://www.instagram.com/joyfuldanish/⁠⁠ 

Youtube -⁠⁠ https://www.youtube.com/@JoyfulDanish⁠⁠

Linkedin -⁠⁠ https://www.linkedin.com/in/joyfuldanish/⁠⁠

X / Twitter -⁠⁠ https://x.com/JoyfulDanish⁠⁠

Shop -⁠⁠ https://joyfuldanish.gumroad.com/⁠⁠

Podcast -⁠⁠ https://creators.spotify.com/pod/show/joyfuldanish⁠⁠

Discord - ⁠⁠https://discord.com/invite/9Rvr4SHast⁠⁠ 

Let's meet IRL! -⁠⁠ https://JoyfulDanish.eventbrite.com⁠⁠

You can (for a limited time) book a free call with a crypto therapist -⁠⁠ https://calendly.com/joyfuldanish⁠⁠ 

Support me? - https://www.patreon.com/JoyfulDanish or ⁠https://www.paypal.com/paypalme/JoyfulDanish⁠

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send a email for this option to ⁠⁠[email protected]⁠⁠ )

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

⁠⁠JoyfulDanish.com⁠⁠ 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice – The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before making any changes to your health regimen, diet, or fitness routine.

No Liability – JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

Do you check charts at 3 a.m. and call it “research”? In this episode, Daniel, the Crypto Therapist, unpacks how the endless glow of crypto markets hijacks your brain, steals your REM cycles, and wrecks your decision-making. You’ll learn why trading feels like a slot machine, what science says about sleep debt, and how to reclaim your nights with practical, tech-proof rituals. Because no moonshot is worth your mental health—or your circadian rhythm.

SHOW NOTES:

Small video clips are used from pexels.com and you can too for free.

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to [email protected] )

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice

– The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content in this course and book is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before

making any changes to your health regimen, diet, or fitness routine.

No Liability

– JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

Show notes:

Ashton Barger https://www.linkedin.com/in/ashtonbarger/Or on X https://x.com/cashton_eth Check Onchain.org out https://linktr.ee/onchainfoundation

Movies

Bicentennial Man (1999) - https://www.imdb.com/title/tt0182789/

Yes man (2008) - https://www.imdb.com/title/tt1068680/?ref_=fn_all_ttl_1

The Power of Habit by Charles Duhigg https://www.amazon.com/Power-Habit-Why-What-Change-ebook/dp/B006WAIV6M/ref=sr_1_1?crid=31F9NXE04JLG&dib=eyJ2IjoiMSJ9.VWxauf-7kRYivNE1IAcKnjnqXhECQ-GP0cNQ181rMimozBUMt3cl6yatIEag-kb2gXvBT_w2wwGmNAL4wvGjFmwnmo1_IEjVkeJTRGZGIY_SVUBQqWC2N3ho7c5j9mc4g1gnqKzID0NsNUoV4UWqjv_j5fOHCNqIJf8dtgeeDKGG583VSGqdaxaEYlRsIRwgSSK3eQ3KOtHN9sOYJ7KHSHB6g29Di-3SqTgLVC1ceHU.8avIvmjzzsuEn6jFF8NCnrJX8YlfBndYTlqYDmGvvGk&dib_tag=se&keywords=power+of+habits&qid=1750343379&s=digital-text&sprefix=power+of+habits%2Cdigital-text%2C210&sr=1-1

Atomic Habits by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W/ref=sr_1_1?crid=17KVDRQY5CUZ5&dib=eyJ2IjoiMSJ9.JR795v0AcqKkHy6KPG-oUWUMWwGrn9yC24XEyBKeCJ6Xd8zF2UwprtfWwS1n0U3FWzCV2i9spBxmp7A3s7qvI4PDPxX4HlBcizUxSLrdgm7x1q_d9O5htbdIhRspP4CKJnL-VWFHDNRmD0FNVAAwtcy7O-LHx9HdxUYxWZLC1B8Ybht8zsZkSCQFH9x6bx1ECE4bCdXMMgl5wqt7IwRPkKK66qeRXb7QQH934s2642c.YeunLX7Z0D8zGkeTtnu7JbosN2-vk5hVcsavFjZwhHM&dib_tag=se&keywords=atomic+habits&qid=1750343467&s=digital-text&sprefix=atomi%2Cdigital-text%2C237&sr=1-1

The rise of superman - Steven Kotler (about to tap into flowstate) https://www.amazon.com/Rise-Superman-Decoding-Ultimate-Performance-ebook/dp/B00BW54XVO

Leon Hendrix YouTube channel https://www.youtube.com/@leonjhendrix/videos

Video about flow statehttps://www.youtube.com/watch?v=l86xggdQcKQ&t=434s&ab_channel=RianDoris

The massage ball for your back, feet, hands, neck can be found by searching : “Peanut shape spiky massage ball”

All my links -⁠⁠ https://linktr.ee/joyfuldanish⁠⁠ 

Instagram -⁠⁠ https://www.instagram.com/joyfuldanish/⁠⁠ 

Youtube -⁠⁠ https://www.youtube.com/@JoyfulDanish⁠⁠

Linkedin -⁠⁠ https://www.linkedin.com/in/joyfuldanish/⁠⁠

X / Twitter -⁠⁠ https://x.com/JoyfulDanish⁠⁠

Shop -⁠⁠ https://joyfuldanish.gumroad.com/⁠⁠

Podcast -⁠⁠ https://creators.spotify.com/pod/show/joyfuldanish⁠⁠

Discord - ⁠⁠https://discord.com/invite/9Rvr4SHast⁠⁠ 

Let's meet IRL! -⁠⁠ https://JoyfulDanish.eventbrite.com⁠⁠

You can (for a limited time) book a free call with a crypto therapist -⁠⁠ https://calendly.com/joyfuldanish⁠⁠ 

Support me? - https://www.patreon.com/JoyfulDanish or ⁠https://www.paypal.com/paypalme/JoyfulDanish⁠

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send a email for this option to ⁠⁠[email protected]⁠⁠ )

Best regards

Daniel Loekkegaard

⁠⁠JoyfulDanish.com⁠⁠ 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice – The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before making any changes to your health regimen, diet, or fitness routine.

No Liability – JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.

In this episode, we dive into the fascinating world of the nervous system, exploring its dual modes: the "Easy Mode" and the "Hard Mode." Join us as we unravel how these two systems, the Parasympathetic and Sympathetic nervous systems, govern our body's responses to relaxation and stress. Learn how to harness the power of each mode to optimize your health and well-being.

Ever wondered why you feel so calm after a good night's sleep or so alert during a thrilling adventure? Tune in to discover the secrets of your body's built-in "Easy Mode" and "Hard Mode." We'll guide you through the science behind these systems and share tips on how to switch between them effortlessly. Don't miss out on this enlightening journey into the heart of your nervous system!

Show notes: 

Pomodoro timer for better workflows. 

For Pc/Mac www.tomatotimers.com 

For Iphone - https://apps.apple.com/us/app/pomodoro-focus-timer/id1265128036

For Android - https://play.google.com/store/apps/details?id=com.pomodrone.app

Small video clips are used from pexels.com and you can too for free.

All my links - https://linktr.ee/joyfuldanish 

Instagram - https://www.instagram.com/joyfuldanish/ 

Youtube - https://www.youtube.com/@JoyfulDanish

Linkedin - https://www.linkedin.com/in/joyfuldanish/

X / Twitter - https://x.com/JoyfulDanish

Shop - https://joyfuldanish.gumroad.com/

Podcast - https://creators.spotify.com/pod/show/joyfuldanish

Discord - https://discord.com/invite/9Rvr4SHast 

Let's meet IRL! - https://JoyfulDanish.eventbrite.com

You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish 

Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish

I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send a email for this option to [email protected] 

Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

No Financial Advice

– The information provided by JoyfulDanish.com is for educational and informational purposes only. It does not constitute financial, investment, or legal advice. You are solely responsible for any financial decisions you make. Always conduct your own research and consult a licensed professional before making investment choices.

Health & Wellness Disclaimer – The content is intended only to promote general well-being and awareness of healthy activities. It is not medical advice. Information is presented in summary form and should not replace professional medical consultation. Always consult your physician or a qualified healthcare provider before

making any changes to your health regimen, diet, or fitness routine.

No Liability

– JoyfulDanish.com, its authors, and affiliates shall not be held responsible for any actions, decisions, losses, damages, or consequences resulting from the use of this content. You take full responsibility for how you apply this information and agree to use it in a way that is non-harmful to yourself and agree to not raise any lawsuits towards JoyfulDanish.com. By using any content from JoyfulDanish.com, you acknowledge and agree to these terms.