Joyfully Ever After with Heidi Esther

Take a less-than-snow-white trip down memory lane at Christmas with Heidi Esther and experience a typical holiday melt down when her kids were young.

And learn  two very powerful starter tools to use, if you have some people pleasing in your toolbox that needs to go!

What are the tools? Worth and Motives.

PLUS!  Grab 5 more tools in a new printable that will move you into living more Joyfully and Authentically, no strings attached!  http://heidiesther.com/dearsanta

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

All her life, Katharina tried to fit in…into the box society made for her and the story she was telling herself. Moving to the USA from Germany catapulted Kat out of that box. Today, she’s left fear of judgment and need for outside validation behind.

Taking responsibility for her own thoughts, feelings and actions helps her create the life she desires. She speaks up fiercely in full conference rooms in defense of diverse ideas and perspectives.

As a life and leadership coach and motivational speaker, Kat inspires people to confidently get out of their box. She helps them align what they do with who they are and what they value most. She draws on her experience in HR to energize leaders and challenge them to value the individual in support of the collective.

Now, Kat is on a mission to help YOU recognize and leave the boxes that were handed to you. Are you ready?

Join Heidi Esther as we hear this new author's story and talk about the boxes we're given and what do do about them!

Connect with Kat at
http://www.leaveyourboxwithkat.com
https://www.linkedin.com/in/katharina-stuerzl-shrm-cp-cpc-eli-mp-59681218b/

and buy her book, Step Into Your Brave at https://www.amazon.com/Step-Into-Your-Brave-Uplifting/dp/173278583X

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Seriously! Join me and learn what the top 5 regrets of the dying are and the two steps you can take to bypass them, starting today. 

Wanna skip to the solution ➡️ Go to https://heidiesther.com/twostep
Get the skinny on Peeling Your Onion at https://heidiesther.com/peeling-your-onion
Link to transcript: https://heidiesther.com/what-good-are-savings/

Start your Journey to more Joy today, with a reset at https://heidiesther.com/Joy

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

When you say the word Perfectionism, are you cringing with dread or filled with pride? Join Heidi Esther as she shares a story about Tweasers and Toothpicks as we break down the advantages and disadvantages of this hotly-debated topic. 

You will come away with 6 POWERFUL STEPS  to look at how you live, so you can maximize your earthly happiness!  
1) Start to live by the 80/20 principal
2) Put your EGO in the back seat by ridding your life of Judgement. 
3) Be Like Frozen: Learn to recognize your motivations and let people-pleasing go.
4) Create space in your life for stillness. 
5) Feel your feelings. 
6) Accept that letting go of Perfectionistic tendencies is a journey, not a destination! 

LINKS REFERENCED

• ALL Playshops to Liberate your Heart and Soul from Self-Defeating Patterns like Guilt and Worrying
•  Playshop on Self-Care for Helpers

Don't forget to SIGN UP for encouraging, heartwarming inspiring messages from Heidi Esther and get a free Jumpstart to Joy Guide, with playful exercises to get you to joy - no matter what kinda time you have.

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Once a worrier, always a worrier?

Is that true? A relative said that to me recently, in a conversation. And I had to pause. Was that true for me?

I've spent many nights battling frightful dreams to wake up to a sore jaw. Or nights laying awake, staring at the ceiling. More recently, my distraction of choice is long scientific articles about space exploration to distract and bore me enough from the crisis at hand.

Is there a way to move away from worrying once it becomes a regular practice? Join me and learn a couple new tools to break this self-defeating cycle, get more sleep, and enjoy more of your Today, Today!

Discover more Playshops to Liberate your Heart and Soul from Self-Defeating Patterns like Guilt and Regret at https://youtube.com/playlist?list=PL8ZY7SpEO0PfAONXYN6Mo4VrDakxHhyan

Sign up for encouraging, heartwarming inspiring messages from Heidi Esther and get a free Jumpstart to Joy Guide, with playful exercises to get you to joy - no matter what kinda time you have - at https://heidiesther.com/joy

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Are you tired of dealing with disappointment? Do you feel that's all the pandemic has handed you, one giant pile of disappointing $#!& ? Well, you're not alone. 

Holding onto disappointments - or pretending it's not there at all - is going to take away your energy, daily happiness, and chance at long-term joy.  

Ready to regain your shininess? Join Heidi Esther and learn how to overcome the Joy-Block of Disappointment. She'll come with her own personal story, as well as the steps that will liberate you from this soggy experience. 

Come with your sogginess + leave with more  crunchy shininess!
If you have any questions, please reach out to Heidi Esther at [email protected] 

Links Referenced:

• Freedom Shower of No Regret - playful printable to lead you through processing regret
• LISTEN TO Grow your Joyful Life Foundational workshop on Regret   
• All Grow your Joyful Life Foundational Workshops on YouTube  
• Join a supportive neighborhood of other women and helpers on Facebook  
• The playful Joy Guide + the wrap-around tools you need from one relatable momma - printables, convos, encouragement, stories. https://heidiesther.com/joy
• Looking for a book full of Hopes and Laughter? Try For Cryin' Out Loud today! 

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Join Heidi Esther as she shares a story and the 5-step easy button on how to win against busyness and overwhelm and get your life back to the sane lane. And what does this all have to do with the invention of washing machines? Listen in to find out! 

OKAY! Here are the  steps: 

1. Overwhelm Care: Take care of yourself and your feelings  like a baby bird who can't fly. Working with feelings is an essential component of a fun, transformational experience you can share with me, called 🧅 Peeling Your Onion. 🧅 Info here!
2. Ground yourself - try grounding practices like breathing, feeling the earth, holding your own hands, smelling something (delicious!) 
3. Seven Steps to Quitting Forward can be found at https://heidiesther.com/i-quit. 
4. ASK for Help. I know, it's hard. But it's essential to thriving as a human! 
5. The FINAL pieces to making sure overwhelm doesn't creep back in your life are a Resilient Mindset + healthy Boundaries. These are topics also covered in Peeling Your Onion. Learn more today at https://heidiesther.com/peeling-your-onion

Not sure if you're a fit to Peel Your Onion? Take the readiness quiz at https://heidiesther.com/peeling-your-onion-quiz/#takeit

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Let's be honest, sometimes life is hard. And sometimes life sucks! Here's what you can do to turn that crap-frown upside down. Yes, it works!! There will be stories and FOUR powerful exercises you can do whenever you are in the depths. Send me your questions at [email protected].

What are the exercises? Hold the Whine (compassion), Post-It note (labels), Practice Shoes (expectations), and Serenity Now!( what you can control)

If you LOVED this and are ready for more, check out the Peeling Your Onion Experience starting up this fall! 

AND... if you loved this and would like to check our more Play-shops, go to my playlist on YouTube here! 

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Does any of this sound familiar? 

Do you work your fingers to the bone, only to get up the next day and do it again. And again? 

Do you dedicate your life to making the lives of others better, but you get exhausted or resentful sometimes, wondering when it's your turn? 

Then you, beautiful soul, are overdue for a hearty dose of self-care! Join me, Heidi Esther, a non-profit professional for 17 years and momma for about the same. I will share with you The High 5: 5 Efficient and Effective Tips so you can Easily carve some self-care into your busy meaningful life.

Schedule some time to take the best care of the person you will spend the MOST time with in your life... Beautiful YOU!

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Are you a soon-to-be retiree or empty nester and dreading it? All that unstructured time and space, how you gonna fill it?

Sharon Rolph, Love and Light Warrior has a solution that might interest you... with Effortless Vitality. Yea, who wouldn't want a fountain of youth in retirement?

Okay, you ready? Let's dig in!
PSST! Here's a link to see her art squares!

About Sharon

Sharon Rolph is an Essence and Retirement Coach. She transitioned her years of facilitating empowerment, once she retired from Boeing in 2016, into empowering Boomers to find their new purpose with her book FRESH COURAGE in Retirement: finding purpose, essence and fulfillment.

FREE 🎁 🎁 GIFT Nab Sharon's powerful 3 Tips to Create a New LIFE AFTER RETIREMENT

Be inspired and one of her Vlogs about Finding Fresh Courage + Maximizing Your Retirement 

How about some more Sharon?  Then check out my convo with her about her new book! (Recorded Dec 2021) 

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to  Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on  YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter