Tired of feeling embarrassed about your dirty house? I've gotcha! Listen for 10 quick tips to help keep your home company ready 24/7.

Resources Mentioned:

Free Busy Mom's Best Cleaning Schedule: http://joyfullyunexpected.com/clean

Show Notes: https://joyfullyunexpected.com/10

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

A lot of people want to know why you should invest in yourself? I say why not?  You have to take care of yourself before you can take care of others. 

Listen for more tips on how to invest in yourself today.

Resources Mentioned:

Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare

Show Notes: https://joyfullyunexpected.com/9

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

How many times have you said yes to something and immediately wanted to kick yourself? Am I the only one? 

Moms get so used to trying to be the peacemaker and making everyone happy that we get addicted to saying yes every time someone opens their mouth. It’s like we just can’t help ourselves. You’ll even find yourself saying yes before the person finishes their question. 

Sooner rather than later, you'll find yourself with a schedule full of other people's goals and priorities instead of yours. 

Here's how to learn to say no even if you hate telling people no. 

Resources Mentioned:

Free Easy Yes Guide: https://joyfullyunexpected.com/easyyes

Show Notes: https://joyfullyunexpected.com/8

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

Have you ever sat around and thought if I could just get it together, I'd be able to reach my goals. When you're not getting the result you want in life it's because of your thinking.

The top thing that holds a lot of busy moms back in life is the all or nothing mentality.  Thinking everything has to be perfect before you get started will NOT help you accomplish your dreams and goals.

Here's how to identify how the all or nothing mentality looks like and how to kick it to the curb for good!

Resources Mentioned:

Free 5-Minute Self-Care Journal for Busy Moms: JoyfullyUnexpected.com/SelfCare

Show Notes: https://joyfullyunexpected.com/7

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

Life Coach School: https://thelifecoachschool.com/

5-Second Rule by Mel Robbins: https://joyfullyunexpected.com/5Second

When you don’t have a lot of time and you need to find a way to get more time, automation is the way to go. Automation helps you get things done without constantly having to lift a finger. 

Automating a task saves you hours a month!

You can automate so many things in your life. You just set them up in the beginning and then sit it and forget it!

Resources Mentioned:

Free Create a Smarter Schedule: http://joyfullyunexpected.com/smartschedule

Show Notes: https://joyfullyunexpected.com/6

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

Simplifi by Quicken: https://www.simplifimoney.com/

Instacart Grocery Delivery (FREE First Delivery): https://joyfullyunexpected.com/instacart

Episode 3 Stupid Simple Meal Planning System: https://joyfullyunexpected.com/3

Unroll.me (Unsubscribe from emails easier): https://unroll.me/

Cozi App (Free calendar and list app): https://joyfullyunexpected.com/cozi

My FAV Robot Vacuum: https://joyfullyunexpected.com/robot

Everyone is always saying "If only I have more time".  If you just had more time, you could finish your to-do list every single day. If you just had more time you could just go for your goals. 

While I can’t give you more time, I can help you save a ton of time with these 5 ways to get more time back into your day. 

Resources Mentioned:

Free Create a Smarter Schedule: http://joyfullyunexpected.com/smartschedule

Show Notes: https://joyfullyunexpected.com/5

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

NY Post Article Mentioned: https://nypost.com/2019/01/10/many-women-say-they-need-this-amount-of-extra-time-per-day/

15 Home Management Tips to Automate Your Life: https://joyfullyunexpected.com/15-home-management-tips-to-automate-your-life/ 

My FAV Robot Vacuum: https://joyfullyunexpected.com/things-i-recommend/

As a people pleaser, you find yourself saying yes to everything. Before you know it you're overwhelmed because you're too busy.

You keep adding things to your plate until you feel like you're juggling a bunch of plates in the air. You can barely keep it together without everything crashing.

If you find yourself in this situation, listen to this episode to get out of the overwhelm and stop being so busy. 

Resources Mentioned:

Free Create a Smarter Schedule: http://joyfullyunexpected.com/smartschedule

Show Notes: https://joyfullyunexpected.com/4

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

Are you tired of figuring out what's for dinner at the end of a long day during witching hour? Witching hour is the time of day between when you get home from work and before dinner when all heck breaks loose.

Everyone forgets everything they've ever been taught and goes bananas. 

Listen today to grab my stupid simple meal planning system so you'll never have to figure out what's to eat during witching hour ever again.

Resources Mentioned:

Headache-Free Family Meal Planning: http://joyfullyunexpected.com/mealplanning

Show Notes: https://joyfullyunexpected.com/3

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

Is the hot mess mom culture trying to make you feel better as an imperfect mom... or is it a crutch holding you back?

The hot mess mom culture is a growing trend these days. Everyone seems to identify with being a hot mess mom. In today's episode, we're taking a deep dive into the hot mess mom culture and if it's helpful or harmful to you and your future.

Resources Mentioned:

5-Minute Self-Care Journal for Special Needs Moms: http://joyfullyunexpected.com/selfcare

Show Notes: https://joyfullyunexpected.com/2

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/

Are you tired of living in survival mode every single morning? Do you hit the snooze button more times than you can count?

When your life is chaotic and outta control, it’s hard to know where to start. Today we’re going to be discussing why an evening routine is the best place to start when your life is a chaotic mess.   

Resources Mentioned:

Free No-Rush Morning Checklist : http://joyfullyunexpected.com/norush

Show Notes: https://joyfullyunexpected.com/1

Website: https://joyfullyunexpected.com/

Instagram: https://www.instagram.com/joyfullyunexpected/