Joystarters with Rachel Baribeau: Nurturing Faith, Finding Purpose, and Pursuing Joyful Living

Rachel has been traveling non-stop the last two months, so we're giving her some time to recharge, and we are sharing an episode of Sunday Soul where she interviewed PJ and Heather Fleck. They talk about their relationship, resilence, and pivoting... but this episode is especially significant because we just wrapped up three mental health games for 2022. And PJ's team has been there since day one! Minnesota was part of the very first mental health awareness game when Minnesota and Maryland played each other.

Links mentioned in this episode:

Sunday Soul with PJ and Heather Fleck (video)

Sunday Soul - Season 5 - Mental Health Games 2021

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In this episode of the Joy Starters Podcast, we are joined by PJ Black and Heather Fleck. They tell us about their work in promoting mental health awareness in sports, specifically in the football community. They talk about how they started working together to host the first ever mental health game between two big 10 teams and what it means to them to have that opportunity to help others. They share some great advice on how to promote positive mental health in our own lives and communities. We hope you enjoy this episode!

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On September 24th, I'm Changing the Narrative is hosting a Mental Health Awareness Game with Utah State. And, I want you to know the back story. When I hug Coach Blake Anderson this weekend, you'll know the heartache that we've experienced together and what he's experienced as a father who lost his son. And, you'll know that this goes way beyond football and his team, and why he's so passionate about mental health resources. Because that's what Blake is all about. He's not just a football coach. He's a father, a husband, and he cares about his players - not just on the field, but off the field too.

I hope you'll be inspired to get mental health resources for yourself, for your family, for your school, your team, your community.

Mental health affects everyone. It's time to start talking about it and raising awareness. If you are struggling or feeling hopeless, please reach out for help. There are resources available for you. You're not alone.

Mentioned in this episode:

Get the Utah State Mental Health Game Resources

Osa's Garden

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I'm Changing the Narrative turns six years old this month! In this episode Rachel talks about how ICTN started,  the dream killers who  tried to crush the movement, and what to do when self-doubt creeps in.

If you're feeling down, if you're feeling like your dreams are impossible, don't give up. Keep fighting for your dreams, and never lose faith in yourself.

This episode is packed with empowering stories that will help you rewrite your story, find joy, and achieve your dreams.

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The journey of life is one to be grateful for. From the people who have crossed our paths to the experiences we've had, we are constantly learning and growing. In this episode, Rachel talks about how grateful she is for the journey she's on and how it has led her to some amazing people and experiences.

We also discuss the importance of diversifying your life, friends, and experiences in order to continue learning and growing. 

Tune in and find out how you can create an even more amazing journey for yourself!

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The most precious commodity is time. It's not money, it's not stature, it's not fame. It's time. We all have the same amount of time in a day, week, month, and year. What we do with that time is up to us. We can choose to spend our time wisely, or we can waste it. The choice is ours.

Rachel talks about sharing a special moment with some women she met in the airport, and the Uber driver who brought unexpected kindness.

Tune in and learn how to make the most of your most precious commodity!

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Do you ever feel like you have a plan, but then things change and you have to pivot unexpectedly? That's what today's episode is all about! Stepping out of your comfort zone to experience new people and places can bring so many wonderful surprises into your life.

Tune in and learn how to embrace the unknown!

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We all face challenges in life, and how we react to them is important. In this episode, we'll explore different ways to deal with challenges, and how that affects our lives. We'll also discuss the importance of investing in ourselves, thinking about the future, and pouring into our families.

Rachel shares insights from her recent travels and speaking engagements. 

If you want to live a more intentional, joy-filled life, keep listening!

Connect with Rachel:

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Rachel's movement, I'm Changing the Narrative

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