In this episode of the Joywell Podcast, host Katie Hevesi dives into the trending topic of parent-child estrangement, as seen on TikTok. Katie discusses the psychological impacts on both parents and children, the reasons behind these estrangements, and the broader effects on extended families. She also explores how this sensitive issue is portrayed on social media, weighing the pros and cons of sharing personal family matters online. Tune in for an insightful discussion on boundaries, mental health, and the complexities of familial relationships. Don't forget to follow Katie on TikTok and Instagram for more updates and personal insights!

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In this episode of the Joywell Podcast, host Katie Hevesi takes an impartial and insightful look into the therapy landscape, contrasting traditional private practice with popular online platforms like BetterHelp and Talkspace. She discusses the advantages and drawbacks of each approach, delving into topics such as cost-effectiveness, insurance intricacies, and therapist availability. Katie also tackles the ethical concerns within the digital therapy platform model and what this means for both therapists and clients. Join us for an informative session aimed at demystifying therapy options and making mental health care more accessible and understandable.

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Join Katie Hevesi on 'Therapy Talks' as she shares her personal journey and professional insights into the world of therapy. Each episode dives deep into various aspects of mental health, from the complexities of eating disorders to the everyday challenges faced by therapists. Featuring a mix of personal anecdotes, expert discussions, and guest stories, this podcast aims to educate, inspire, and empower listeners by uncovering the nuances of mental health care, advocacy, and personal growth. Whether you're a fellow therapist, someone interested in mental health, or just looking for a deeper understanding of the field, 'Therapy Talks' provides a heartfelt and informative perspective on the impact of mental health therapy in transforming lives. 

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In this episode of the Joywell podcast, host Katie Hevesi sits down with Chanel Wainscott, a Canadian therapist specializing in perinatal and postpartum mental health. Their conversation delves deep into the complexities of navigating mental health during the transformative journey of becoming parents. They discuss the often under-acknowledged experiences of postpartum depression and anxiety in both women and men, highlighting the hormonal shifts and emotional challenges that accompany this period. Chanel shares her encounter with postpartum challenges, providing insights into the significance of seeking support and understanding the universality of these experiences. The discussion extends to the impact of parental mental health on child development, the crucial role of partner support, and the societal and workplace changes needed to better support new parents. Through a blend of personal anecdotes and professional expertise, this episode offers a beacon of hope and guidance for parents struggling with their mental health postpartum, emphasizing the importance of compassion, connection, and comprehensive care in navigating the postpartum period.

You can follow me on Instagram @joywellpodcast & Chanel Wainscott @carecultivator

Let's get creative! Discover the magic of creativity and its profound effects on our brains and mood in this episode. We dive into how artistic pursuits can spark joy, sharpen the mind, and revolutionize our mental health. Tune in to learn why creativity might just be the key for a happier, smarter you.

The episode titled "The Joy of Self-Love" from the Joywell podcast, hosted by Katie Hevesi, explores the concept of self-love. It discusses the importance of self-love for personal well-being and happiness, offering practical advice on building self-love habits, using affirmations, celebrating oneself, and practicing gratitude. The episode emphasizes self-acceptance, the value of self-care, and ways to incorporate self-love into daily life, culminating in a 29-day challenge aimed at fostering self-love among listeners.

This episode of the Joy Podcast, hosted by Katie Hevesi, features Brooke Halliday from Redbird Counseling. They delve into the nuances of anxiety among millennials and Gen Z, examining the impact of rapid technological and social changes on mental health. Brooke brings her expertise in treating anxiety linked to past traumas and societal pressures, particularly in women overwhelmed by life's demands. The discussion offers practical coping strategies, explores the influence of social media, and highlights the importance of proactive mental health care, providing valuable insights for those facing anxiety in today's dynamic environment.

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You are what you eat. In this episode, Katie talks about the Netflix documentary entitled ‘You Are What You Eat’, which focuses on twins and the effects of various diets. Over eight weeks, the documentary compares plant-based and omnivorous diets based on different health parameters. Katie broadens the discussion to other thematic aspects of documentaries on food and wellness, emphasizing the plethora of available contradictory notions for dietary practice and health. She encourages moderation, promoting the enjoyment of food and mental well-being alongside good dietary decisions. Hawk calls the listeners to enjoy food and not demonize specific foods completely but instead use what is best for one’s own body or lifestyle.

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Welcome to a new episode where we explore the intersection of interior design and mental well-being. Join your host, Katie Hevesi, as we dive into the psychology of personal spaces, discuss practical tips for creating environments that reflect and enhance our mental states, and share stories about transforming ordinary areas into sanctuaries of peace and creativity. Whether you're revamping your current home or just seeking inspiration for future projects. 

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The podcast explores the complexities of social media's influence on personal self-worth and the pressures associated with New Year resolutions. It delves into how these platforms shape our self-perception, often amplifying insecurities and the constant strive for perfection. The discussion includes perspectives on the paradox of social media - offering both a space for connection and a battlefield of comparison. It aims to provide insights and strategies for navigating these challenges, emphasizing the importance of self-compassion and realistic goal-setting in the digital age.

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