Brandon and Matt interview J.P. Moreland about his book Finding Quiet which was born out of Professor Moreland's own experiences with anxiety and depression. The interview touches on topics like the relationship between body and soul, the nature of anxiety, and some practical habits to develop in order to cope with negative self-talk in a healthy manner. 

Also thanks to Rex Daugherty for creating our brand new music! Please check out his links:

https://www.rex-daugherty.com/

https://www.solasnua.org/