Juan on One Coaching

Juan on One Coaching

By Juan R. Arroyo YapEducationSelf-Improvement
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Juan on One Coaching episodes

  • Episode 67 - How I Have Been Numbing My Pain For 6 Months

      

    We claim to have no time for what we truly want to do with our lives.

    We claim to need more hours on the day.

    Yet, if I were to shadow you for an entire day, will I see you using every single minute of your day effectively?

    It doesn't mean you have to be "working" all the time. This is only an exercise of aligning actions with goals, and words.

    It's time to take inventory.

    4 min
  • Episode 65 - How To Create A New Habit Without Boring Repetition

    One of the mistakes I make when setting goals is to go through the motions of repeating it but not really feeling the need to do anything.

    Positive affirmations don't work unless we can have an emotional attachment to it.

    Want to learn more? Join the study of Think and Grow Rich at https://juanononecoaching.com/thinkandgrowrich

    3 min
  • Episode 63 - The 4 Levels of Excuses

      

    As I have gone through the personal development journey, I have found myself falling into one of the 4 levels of excuses.

    It's a very clever way our mind uses to make us think we are making progress but still don't necessarily accomplish what we truly want.

    5 min
  • Episodio 62 - If You Use This Properly, You Can Get Whatever You Want

      

    Many know about the concept of conscious vs. subconscious mind; few, use it to their advantage.

    Napoleon Hill understood very well how the mind works and he dedicated several chapters of his book, Think & Grow Rich, to explaining how to use it to our advantage.

    We use this tool all the time, we just don't notice it.

    6 min
  • Episode 61 - These Two Things Are Created By Your Thinking

    The more I move through life, the more I noticed how my thinking shapes everything I experience.


    I'd like to think others do things to me but the truth is that I am creating my universe by the way I interpret and think a out what happens to me and around me.


    Change your thinking, change your life.

    3 min
  • Episode 60 - Here's Who You Should Listen To

    There's a big different in what those who have gone the way can speak into than those who have never tried.


    Sure, it makes sense when you read it, but it begs the question, why are you still listening to your parents and friends advice if they have never done what you are trying to accomplish?

    1 min
  • Episode 59 - What I Have Needed The Most In The Last 6 Months

    There's no such thing as a self-made millionaire. It doesn't matter what people may say, there's always a need for some variation of a sullort system.

    Unfortunately, the ego has a way to sabotage us by telling us we don't need to ask for help, or that asking for help is for weak people.

    I'm on the lookout for people that can remind me of what I am trying to accomplish and why.

    I don't need any more people raising more doubts and questioning all my actions.

    3 min
  • JOOC - Ep 58 - How I Found A Way to Enjoy My Job

    Today, I'm remembering the times when I lived for the weekend and had a job instead of a life.

    What I used to do is let someone else dictate my agenda and what behaviors where acceptable.

    Over time, I discovered I was more pleased when I got to do something I truly enjoyed on a daily basis.

    Find your top 3 things you enjoy doing and find ways to do at least one of them every single day.

    2 min

About Juan on One Coaching

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Welcome to Juan on One Coaching, where we believe we not only have the right to control our lives, we deserve to create it.