Juan on One Coaching

Juan on One Coaching

By Juan R. Arroyo YapEducationSelf-Improvement
Download on the App Store

Juan on One Coaching episodes

  • Episode 77 - Here's Why Your Plan Is Useless

    Those who know me, can attest that I dislike plans. I have heard all gurus talk about the need for having a plan and working it.

    My aversion to them doesn't have to do with planning but the meaning to assign to the plan itself.

    Listen in to see if you commit this mistake...

    7 min
  • Episode 75 - One Quick Way To Nullify Self-Judgment

    I'm the 1st one to judge myself on any mistake. I use those judgments as amunition to prepare better or to demand all of me when I commit to do something.


    I used to think negative reinforcement was useful but, today, I realized it only feeds into my self-sabotage.


    This three words can open the door for positivity to enter your life quickly.

    2 min
  • Episode 72 - How to Maintain Your Stressful State Without Noticing

    I have been living with extreme polarity. I jump back and forth between what I didn't do and what I haven't done or still needs to get done.

    Have you found yourself doing the same?

    It's like I'm always in a place of lack. I'm never good enough.

    How can I accomplish something if I'm in a state of constant stress?

    3 min
  • Episode 71 - The Double Edge Sword of Becoming Self-Aware

      

    I have started reading a book called "Right Now: Mastering the Beauty of the Present Moment", by Steve Chandler.

    I thought it interesting that his first chapter relates to Step 1 of my 5 step program to create a life worthy of you.

    How many labels do you use to describe yourself and your situation?

    Have you ever considered those labels a limiting factor?

    Here's my first reaction to the book.

    7 min
  • Episode 70 - 5 Surprising Places Where I Misplaced My Faith

    In a conversation with my coach this morning, I became aware of 2 challenges that are delaying my progress and success.

    One is my relationship with money. The other is my lack of faith my evolution from employee to business owner.

    Today, I want to share things I believed in that no longer serve me; or maybe, they never did.

    I submit to you to take a moment to reflect and see if you have been misplacing your faith, too.

    13 min
  • Episode 69 - The Contradiction of "I Should..."

    This is a new concept I became aware of while listening to an interview about a book called "Spiritual selling."


    It's not a religious book but one that focuses on inner congruence and full acceptance of who we are at the moment.


    It's giving me a new perspective on my current situation.


    Let me know what you come up with.

    3 min
  • Episode 68 - I Forgot How to Do This And It's Stumping My Progress

    We seem to be very good at this when we are children but it gets programmed out of us during our schooling years.


    Then it comes back to haunt us as a way to think about all the things that could go wrong.


    We think it is only a children's thing, yet we don't notice it is a key ingredients for how we have created the life we currently have.


    Join the study:


    Https://juanononecoaching.com/thinkandgrowrich

    4 min

About Juan on One Coaching

From the publisher's feed

Welcome to Juan on One Coaching, where we believe we not only have the right to control our lives, we deserve to create it.