My next guest is J udy Arazoza, a retired competitive bodybuilder turned mid-life transformation coach who gives women over 40 confidence and energy by emphasizing that body positivity and health come in many shapes and sizes!

Think you can't have a second act? THINK AGAIN! At 62 Judy is living her best life. Her midlife coaching stems from her passion for fitness and nutrition and all that her body has gone through during the aging process. Judy holds in-person personal training and group fitness classes, as well as online classes. She also started her very own podcast called THE AIR HUG COMMUNITY and it was on that podcast that I SHARED MY PERSONAL STORY OUT LOUD, and what inspired me to start this podcast!

Judy is literally a ray of light and an inspiration to women of any age! You can find Judy on instagram @judy_arazoza and on her website https://gratefulfitness.com/.