Tonight we sat down and had great laugh with the lovely Emelye Dwyer, better known as Emelye Woo!  We chat with Emelye covering all things from her current competitive CrossFit career, to sponsorships, the wild and wonderful land of social media and a personal favourite of ours, "Wildlife With Woo"   

Great chat with a great girl doing great things, 

Enjoy team!

Tonight's guest is Mr. JST himself, Steven Fawcett. We chat with Steven covering topics from his experiences competing at the Regional level, the new Sanctional format and at the CrossFit games , both as an individual and on a team. We also cover Ste building his own affiliate, JST and how that transformed into the well known and highly successful JST Compete program.   

Great dude. Great Chat. 

Enjoy team!

Tonight we sat down with the busiest man in the world, Carl Saville. We chat with Carl about what its like running large scale CrossFit competitions, running an even bigger online program, The Athlete Program and what it's like managing highly successful CrossFit teams.   

Heaps of laughs through this one guys, was a pleasure to sit down with this gent.

 Enjoy team!

Tonight we sat down with the baddest man in the north, Ally Mackinnion. 

Ally is a good friend of ours, fierce competitor and a lovable giant. We chat through his experiences competing at the European regionals, standing on the podium twice within the new Sanctional format with The Athlete Program, his dominance in the local competition scene and whats next for his gym, Base Fitness.  

Grab a beer and enjoy team!

Tonight we have the honour of sitting down with "Red Shirt Yoda" Karl Steadman. Karl is a legend in the CrossFit training world, has been working on Seminar Staff since 2009, holds the CF-L4, owner of CrossFit Ellipsis and an all round badass.  

We chat through his time coaching in a globo gym, owning affiliates, moving up to the North of Scotland, travelling the world spreading the CrossFit message, judging at the Regional and Games levels and a bunch of other JuicyNinja random stuff... You know the gig.  Great chat, even better dude.  We hope you enjoy team!

Tonight we sit down with our good friend, all round badass Mike Catris from The Athlete Program and chat through all things from his former rugby days, starting a supplement company to competing at the highest level in CrossFit.

You asked who we are and what we are about.

We answered. 

We sit down and chat all things Scottish CrossFit with gym owner, coach, athlete and all round good dude Fraser Clark of Functional Fitness St. Andrew's