A co-created article about a mindset theory that flips the negative of being OFF into positive virtues we can all understand and implement in our everyday lives. This article was a collaboration between two high performance athletes that have an affinity for coaching and self-growth. Together, an Ultramarathon champion and Canadian Olympian share wisdom from the Ancient Greek philosopher Heraclitus, and modernize his law of opposites to a relatable 6 principles.

This episode shares deeply impactful lessons learned from quotes and life experiences from 2019 that I will bring into 2020.

Here are some lessons learned from 2018 to keep you motivated to exercise and be healthy and vital in your everyday.

Andrew Parr, world class coach and professional athlete unpacked the use of sport psychology for stress and peak performance through guided activities and group work. This audio contains many golden nugget sound bytes from this fantastic workshop held at Sweat and Tonic.