About the Guest(s):

Julie Nee is an accomplished expert in positive mindset and leadership coaching. With a career spanning over two decades, she began at the Hershey Company in sales and sales leadership before transitioning to work alongside bestselling author and speaker John Gordon. Her motivational speaking and coaching focus on positivity, resilience, and enabling personal transformation. She is the co-author of the book "You Grow Girl" aimed at empowering women across various stages of life and the author of "Mirror, Mirror," which provides insights into personal development and positivity.

Episode Summary:

In this insightful episode of the Who You Know Show, host Trevor Houston converses with Julie Nee about the power of positivity in navigating challenging life transitions. The episode begins with a personal anecdote from Julie about her battle with breast cancer and how positive thinking and maintaining a healthy mindset played crucial roles in her healing journey. Julie discusses various life transitions, including career changes and becoming an empty nester, and how reframing one's perspective can lead to personal growth and productivity. She emphasizes the idea that maintaining a positive outlook is essential not just when life is easy, but more importantly, when life is challenging.

Throughout the conversation, Trevor and Julie delve into strategies for overcoming self-doubt and limiting beliefs. Julie shares her experience of transitioning from a comfortable corporate role at the Hershey Company to a path of motivational speaking, amplifying the importance of self-belief and reminding oneself of past achievements. The episode also covers practical actions to combat negativity, such as acknowledging feelings, staying active, and practicing gratitude. Julie also highlights the significance of heart-centered leadership, touching on cultivating environments that foster personal and professional growth, especially for women. She encourages listeners to engage in self-reflection to enhance personal resilience and shine their inner light.

Resources:

Chapters:

(0:00) Reframing Mindset and Positivity in Life Transitions

(11:56) Embracing Emotions and Gratitude for Healing and Positivity

(19:54) Overcoming Limiting Beliefs and Embracing Practical Solutions

(23:56) Harnessing Positive Self-Talk to Transform Your Day

(30:25) The Importance of Sleep for Optimal Health and Well-Being

(34:11) Empowering Women Through Community, Growth, and Self-Reflection

(38:57) Overcoming Imposter Syndrome While Writing and Creating

(46:29) Heart-Centered Leadership and Women's Empowerment Events