Julie Saad Wellness

By Julie Saad

ADHD, keto, ketovore, carnivore, ancestral diets, paleo, metabolic health, and metabolic psychiatry - these are the things we talk about here.... more

· Health & Fitness

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FAQs about Julie Saad Wellness:

How many episodes does Julie Saad Wellness have?

The podcast currently has 31 episodes available.

Julie Saad Wellness episodes:

May 19, 2026 Can You Have Too Much Dopamine?
Get in touch: https://www.juliesaad.com/contact
Transcript: https://www.juliesaad.com/blog/can_you_have_too_much_dopamine_adhd
We often hear that ADHD brains are in a state of dopamine deficiency, but how true is this really? This video questions whether individuals with attention deficit hyperactivity disorder truly need more dopamine, or if other factors are at play. Let's re-evaluate the constant focus on increasing dopamine levels for managing adhd symptoms.
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20min
February 01, 2025 Urine Strips vs. Keto Mojo vs. SiBio Continuous Ketone Monitor | Do They Show the Same Numbers?
Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a similar way to a continuous glucose monitor but measures ketones of course), and a finger-stick blood test.
Are you interested in trying a ketogenic diet to help manage your ADHD? Or already on keto but it doesn't seem to be working as well as you thought it would? I can help! Contact me here: https://www.juliesaad.com/contact
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Julie Saad is a nutritionist for people with ADHD.
She is a certified Nutritional Therapy Practitioner, a certified wellness coach, holds multiple certifications in metabolic health, and is has completed training in ketogenic diets for mental health clinicians. She loves helping people fix their beautiful brains with food!
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2min
April 05, 2024 WebMD, CHADD, and ADDitude Magazine Exposed: The Truth About Their Nutrition Advice for ADHD
Finding the best diet to support an ADHD brain can be challenging, especially because a lot of the nutrition advice we're hearing is flat-out wrong. Let's look at what the science actually says so you can find delicious foods to support your beautiful brain, boost your metabolism and control hunger.
Blog version here:
https://www.juliesaad.com/blog/adhd-n...
DISCLAIMER: This video is for information and educational purposes only and does not constitute medical advice. Always consult your healthcare provider with any questions you may have about your health. Do not alter the dosage of any psychiatric medication you are on without consulting your prescriber.
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54min
September 11, 2023 ☕ Is Caffeine Affecting Your Keto Diet? ☕ What Happened to My Ketone Levels When I Quit Coffee! ☕
Does caffeine raise or lower ketone levels? Is your daily coffee habit helping or hindering your ability to get into ketosis?
If you're wondering whether or not caffeine is affecting your keto diet or ketone levels, then this video is for you! I'll be talking about the effects of caffeine on the keto diet and how quitting coffee affected my ketone levels. Spoiler alert: There was a huge effect.
Thanks for watching, and make sure to subscribe to this channel so I don't disappear from your life forever!
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Julie Saad is a certified health coach, certified functional therapeutic diets specialist, trained in ketogenic diets for mental health, and created of Keto Brain Reboot, a revolutionary new program for humans with ADHD who want to slash their ADHD symptoms through nutrition. More information here: https://www.juliesaad.com/adhd-coaching
Visit me online: https://www.juliesaad.com
FREE online workshop - ADHD Diet: What They're Not Telling You about Brain Health and Food https://www.juliesaad.com/adhd-diet
FREE Guide - 10 Diets for Mental Health - https://www.juliesaad.com/mentalhealt...
FREE Guide to Healthy Oils & Fats - https://www.juliesaad.com/healthy-oil...
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Get Social:
Facebook Julie Saad Wellness -
https://www.facebook.com/profile.php?id=100088314559898
Reddit ADHD Keto Group - https://www.reddit.com/r/adhdketo/
LinkedIn - https://www.linkedin.com/in/juliesaad/
TikTok - https://www.tiktok.com/@julie_saad_we...
YouTube - https://www.youtube.com/@juliesaadwellness
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DISCLAIMER: This video is not medical advice. It is for information purposes only. Always consult your healthcare provider to discuss any concerns you may have. Do not stop or alter the dose of any medication you are taking without first talking to your prescriber.
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I would love to hear from you! Are you a coffee or tea drinker? What about other sorts of caffeinated beverages, like energy drinks or even Mountain Dew? (Some people say it helps ADHD. I'll be making another video about that in the future.)
If so, how do you feel caffeine affects you? Have you ever taken a break from it? How did it go?
If you don't consume caffeine, why not? Is it a matter of personal preference, interference with medication, doctor's orders? I'd love to hear your story!
Would you ever consider giving up caffeine?
Let me know by email: https://www.juliesaad.com/contact
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9min
August 29, 2023 New Study on Keto Diet for ADHD
You're invited: https://www.juliesaad.com/adhd-diet
Is conflicting nutrition information driving you nuts?
Want to learn a way of eating that's equally as effective as medication for reducing ADHD symptoms?
Click the link above and register for the FREE event - ADHD Diet: What They're Not Telling You about Brain Health and Food
We'll talk about:
-Nutrition myths that just about everyone and their mom thinks are true, and how they keep us tired, sick, and in constant ADHD stress
-How a ketogenic diet can greatly reduce or even eliminate ADHD symptoms
-What lotions, potions, creams, supplements, and witchcraft you need for the diet (hint: it’s hardly anything and super cheap)
-How to work with your prescribing physician if you are taking medications that you’d like to stop
Register here: https://www.juliesaad.com/adhd-diet
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Julie Saad is a certified functional therapeutic diets specialist and creator of Keto Brain Reboot.
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DISCLAIMER: The information contained here is for informational purposes only and is not to be taken as medical advice. Always consult your healthcare provider with any questions or concerns about your health. Do not stop or alter the dose of any medication without discussing it with your prescriber.
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14min
August 17, 2023 Stress and ADHD
✨FREE VIDEO TRAINING - How to Start Keto for Mental Health✨
https://www.juliesaad.com/how-to-start-therapeutic-keto-julie-saad-wellness
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5min
July 19, 2023 Tracking Your Blood Sugar & Ketone Levels with Andrea Nicholson
What's the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What's the best way to measure them? And, hey, what numbers should you aim for?
My guest today is the brilliant Andrea Nicholson, a true expert in functional health. Andrea is board certified in holistic nutrition. She helps her clients reduce inflammation, optimize their weight, and repair their gut health by identifying and targeting the underlying imbalances in their bodies.
And she’s going to help us navigate the sometimes confusing world of glucose and ketone tracking so that we can figure out if this is something we want to do for ourselves and, how to do it!
Learn more about Andrea Nicholson and how to work with her here:
https://www.healthylifewithandrea.com
https://www.facebook.com/aknicholson11
https://www.facebook.com/healthylifewithandrea
https://youtube.com/@andreanicholson
https://www.instagram.com/healthylifewithandrea
https://www.healthylifewithandrea.com/holistic-health-bites-podcast
Topics covered in today's interview:
-Why measure your glucose and ketones
-What time of day to measure your ketones, and your glucose
-How a CGM can give you a more complete picture of your blood sugar than just testing a few times throughout the day
-Foods that can spike your blood glucose, prepare to be surprised!
-Ideal blood glucose ranges
-Suggested ketone ranges and how they differ depending on condition being treated (metabolic syndrome vs. epilepsy, for example)
-If it's necessary to test for the rest of your life
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
Julie Saad Wellness - Health Coaching for Women with ADHD
https://www.juliesaad.com
Focused, Fit, Fun: the 13-week program I use with my clients to help them kick their ADHD symptoms to the curb the natural way
https://www.juliesaad.com/adhd-coaching
FREE Downloadable Guide - 10 Diets for Mental Health
https://www.juliesaad.com/mentalhealthdiets
DISCLAIMER: The information provided in this video is for educational purposes only and does not constitute medical advice. Always discuss your healthcare concerns with your healthcare provider. Do not stop taking any medication or alter its dose without first speaking to your prescriber.
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44min
June 17, 2023 What to Do When You're Procrastinating on Sleep
This video is about revenge bedtime procrastination, why we do it, and some ways to stop.

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7min
June 02, 2023 Seven Ways to Get More Fat in Your Diet, and One I Would Avoid
Do you have any questions about starting a ketogenic diet?
Send me a message on FB Messenger: https://www.facebook.com/profile.php?id=100088314559898
How to get more healthy fats in your ketogenic diet.
Visit me online:
https://www.juliesaad.com
Interested in ADHD coaching?
Check out my signature 13-week program: Focused, Fit, Fun
https://www.juliesaad.com/adhd-coaching
FREE guide - 10 Diets for Mental Health:
https://www.juliesaad.com/mentalhealthdiets
DISCLAIMER: This is not medical advice. Talk to your healthcare professional for individual advice. Do not stop or change the dose of your medication without consulting with your prescriber first.
Julie Saad is a certified function therapeutic diets specialist and a certified wellness coach. She specializes in helping women with ADHD get their lives back through the use of therapeutic grade dietary intervention, mindset coaching a couple of good ol' ADHD hacks.
Her clients have discovered greatly improved focus, more stable moods, and built new healthy habits. She helps clients lose weight if they need it, stop procrastinating, create simple meal plans, lower stress, make exercise a regular thing, get to bed at non-crazy o'clock, and bring fun and joy into their lives again.
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7min
June 01, 2023 The Embryo Step - How I Punch Procrastination in the Face
Having trouble doing the thing? This can help.
Have you tried this? Send me a message on FB Messenger to tell me how it went! https://www.facebook.com/juliesaadwel...
Visit me online:
https://www.juliesaad.com
Interested in ADHD coaching?
Check out my signature 13-week program: Focused, Fit, Fun
https://www.juliesaad.com/adhd-coaching
FREE guide - 10 Diets for Mental Health:
https://www.juliesaad.com/mentalhealt...
DISCLAIMER: This is not medical advice. Talk to your healthcare professional for individual advice. Do not stop or change the dose of your medication without consulting with your prescriber first.
Julie Saad is a certified function therapeutic diets specialist and a certified wellness coach. She specializes in helping women with ADHD get their lives back through the use of therapeutic grade dietary intervention, mindset coaching a couple of good ol' ADHD hacks.
Her clients have discovered greatly improved focus, more stable moods, and built new healthy habits. She helps clients lose weight if they need it, stop procrastinating, create simple meal plans, lower stress, make exercise a regular thing, get to bed at non-crazy o'clock, and bring fun and joy into their lives again.
...more
8min

FAQs about Julie Saad Wellness:

How many episodes does Julie Saad Wellness have?

The podcast currently has 31 episodes available.