I grew up hearing that it was important to eat at the same time each day, that varying your meal times was bad for you. Let's examine whether or not that statement is true.   

Julie Saad Wellness  

Transcript of this video

DISCLAIMER: The information presented here is for informational purposes only and is not intended as a substitute for medical or dietary advice.

Iceberg lettuce! The underdog of the vegetable world. Is it really so worthless? That's what we're talking about today!

Can the ketogenic diet help with ADHD? We'll look at what the research says so far, as well as how to get started on keto to manage your ADHD. 

transcript: https://www.juliesaad.com/blog/adhd-and-keto-part-two-what-the-science-says 

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DISCLAIMER: This content is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

I started the ketogenic diet to lose weight, but stuck with it because it fixed my ADHD. This is my story. 

DISCLAIMER: This podcast is for educational purposes only and is not to be taken as medical advice or substitute for advice from a mental health professional. 

Working from home has many benefits but also many downsides when it comes to your health. We'll look at some different ideas to help you lose weight and get healthy when your home is your office and your office is your home.

Perfectionism can really sabotage your weight loss efforts. Here are three ways it can show up.

Trying to add morning exercise to part of your day but it keeps not happening? I have a solution that's just strange enough to work! Prerequisite: must like coffee.

How can you keep the holidays from ruining your diet and other health-related plans? I offer a way to get some insights. 

link to transcript

With so many apps on the market to track your health, it can be hard to know which one to choose. In this podcast I discuss when to track your diet, activity, and other metrics; which apps I like, and the things that drive me crazy about some of them.

When was the ketogenic diet created and who was it created for? How has its popularity changed throughout the years? Where do ketones come from? The answers to these questions and more are in this episode. It's a deep dive into the most popular therapeutic application of this diet.