Have you wondered what the Love and Support Calls are all about? Here's your chance to listen in to the beginning of one.

Today's podcast is the recording of the first 12-15 minutes of the most recent Love and Support call. Hear about some struggles Heidi has been going through with her move and how she improved her situation through journaling.

To WATCH the July Love and Support call, go here and click on the free access button. This may be the only time we add the Love and Support call to the podcast or it may become a regular thing...we haven't decided yet!

Time Stamps
01:57 Recently moved from Colorado to New Mexico
02:39 Feeling stressed out
03:46 Realizing I needed to STOP and process my thoughts and emotions
06:17 Journaling
06:38 My journaling plan
07:01 Wrote down current thoughts and feelings (in general)
07:13 Wrote about WHY...
07:44 If I had a magic wand, what would everything look like?
08:22 The seven things that needed to change
09:40 Caveat: Don't feel guilty if you can't journal today...try to do it sometime though.
10:10 Recognizing the current reality and that it will change, but this is it for now
11:19 Go a little deeper and ask why? And what do I want to do about it.

Take Aways
-Really the stress comes from the energy that we are going at it with.

-"I recognize I'm feeling sorry for myself and overwhelmed to the point that I don't want to do anything. And I want to do something about it." That's a good indicator journaling may be helpful now. Waiting until you want to do something about it will likely make the outcomes better.

-There were only seven things that if Heidi had a magic wand would be different. Those seven things would bring her enough peace and confidence to face everything with hope. 

-Write and post the main insight you have from journaling in places where you'll see it often.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com