Content Warning: Eating disorder/Abuse. June shares what she's learned about her relationship with food, her weight loss journey, & how she's maintaining know what she knows how about her love/hate relationship with food. 

June talks about fear of change & pursuing things out of our comfort zone. 

June shares her thoughts on fear & changing narratives that keep us afraid & questioning ourselves. If you enjoy the episodes, consider subscribing to support the podcast via https://anchor.fm/juneheals/support. 

June shares a few things she needed to do & accept in order to start healing. Ups & downs still exist but these are things she constantly need to remind herself in order to stay on the path of healing. 

June shares how her mental health impacted her profession & vice versa. The conclusions she's reached & how she is working to be better. 

Short episode reflecting on things June believed growing up & what she would tell the younger version of herself if she could. What did you need to hear?

Where self-hate was given birth. We are working to change our thinking.