Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He’s also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, including the 2019 bushfire recovery in his part of NSW, and his latest book ‘Homegrown’.  Never a dull moment with this character. 

If you haven’t heard his first visit to the show back at episode 68 make sure to check it out here 

Or on your favourite podcast player >>

We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, this episode will help you get more gains from your time in the gym.

Or on your favourite podcast player >>

Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women. 

Follow Margaret on Instagram and check out her gym Modus

Or on your favourite podcast player >>

Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas party, and offer up some advice for your return to the gym. 

​

Or on your favourite podcast player >>

Filled with plenty of stories of mistakes the boys made when building the initial Jungle Brothers gym, and paralleled with Tee’s journey building Jungle Ballina right now. Heaps of value in this one whether you’re building a gym, or any business that needs a physical location.

Follow the Jungle Alliance here

Or on your favourite podcast player >>

Trent grew up in Sydney’s iconic Bondi Beach, during a gritty era of the suburbs history. Touring the world with his band ‘Relentless’, falling back on drugs and alcohol, and battling with his own depression, Trent has emerged as a man on a mission to help those in his community who have their own mental health struggles. Enjoy this raw, honest chat about life, health and manhood with a true character. 

Follow Trent and check out his upcoming clothing brand Endless Story.

For anything mental health related please check out Rise Foundation Australia

Or on your favourite podcast player >>

Joey chats with Will Grant, owner of Ghetto Movement in Wollongong, about his journey to mastering the One Arm Handstand. They dive into the reality of chasing lofty training goals, managing fluctuating motivation, and how to reconcile time spent training and a busy lifestyle. No matter what level of training you are at – you will learn a lot in this one. 

Go and follow Ghetto Movement and Will Grant and see the cool work they’re doing. 

Or on your favourite podcast player >>

Since Tee has headed north, and Joey has stopped working in the gym, the work situation for the Jungle Brothers has changed. The boys catch up on Tee’s northwards adventure, including details about his soon-to-open Jungle Ballina. They also open up about whats its been like to transition into new working roles with one other. Enjoy

Or on your favourite podcast player >>

We’re joined by Rawdon Dubois, one of the top Physique Prep coaches in the country, to discuss the culture of performance enhancing substances. Rawdon has personal experience using testosterone as well as having worked with numerous “juiced” athletes. He offers a fascinating perspective as someone who knows more about them than most. 

You can follow Rawdon and his work on instagram or catch his podcast on all things lifting and health Under The Bar.

Or on your favourite podcast player >>

We’re joined by Rawdon Dubois, one of the top Physique Prep coaches in the country, to discuss the culture of performance enhancing substances. Rawdon has personal experience using testosterone as well as having worked with numerous “juiced” athletes. He offers a fascinating perspective as someone who knows more about them than most. 

You can follow Rawdon and his work on instagram or catch his podcast on all things lifting and health Under The Bar.

Or on your favourite podcast player >>