CHECK OUR UPCOMING COURSES: Movement Workshop May 14-15 Learn the foundational exercises we use at Jungle Brothers to build durable, robust humans. You’ll learn our top exercises for Bodyweight Strength, Movement, Barbell, Kettlebell and Mobility Training as well as how to apply them to absolutely anyone. Increase your exercise arsenal, or upgrade your knowledge as… Continue reading 152: Training Injuries – Managing Your Mindset and Making the Most Of It

Alan Thomspon’s DJ career ignited in 1992 when he played his first gig at the infamous Trade nightclub in London. Alan would go on to carve out a career for himself, becoming an International star in the House Music scene, holding residencies in London and Ibiza, in clubs such as Ministry Of Sound, Progress and… Continue reading 151: The Birth Of House Music and Global DJ Stardom with Alan Thompson

Matt and Fi run a gym called Real body movement in Queensland, Australia, in a small-ish town called Gympie.    Their gym combines bodyweight strength, kettlebells and Animal Flow into a collection of group classes, small group PT and private coaching.    I’ve known these guys personally for ages. I’ve had the pleasure of working… Continue reading 150: How They Built A Killer Gym in Country Australia

Sara Gross is a former ironman champion, founder and chief of Feisty Media, host of the Feisty Women’s Podcast, and a mum.    Sarahs goal is to create an empowering culture for active women.   In this chat we dive into women’s performance. Sara talks about how much of sports and sports science has evolved… Continue reading 149: Sara Gross On Women’s Performance

Workshops, seminars, summits – these fixtures of a Coaches ongoing education come in all shapes and sizes.   Having just come off a 5 day experience that wasn’t all that great, Paul and Dylan join Joey to talk about their recent experience, and what makes a great, or not-so-great educational event. We’ve been fortunate enough… Continue reading 148: Gym Workshops – The Good and The Not-So-Good

Joey is joined by Logan Gelbrich, founder of Deuce Gym in LA, to talk building world class coaches and gym culture.

Joey is joined by Logan Gelbrich to talk building world class coaches and gym culture. Logan is the founder of Deuce, a standout garage gym in the heart of Venice Beach, Los Angeles. From this small, gritty space a flow of exceptional coaches, program and workshops have been produced (including the renowned Hold The Standard… Continue reading 147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich

When it comes to finding the best methods of building strength and mobility, Emmet Louis aka The Splits Wizard, is the source.   In this episode we discuss Emmets perspectives on developing strength and mobility. He dives into how the development of coaching and ‘training’ over the centuries has landed us where we are today… Continue reading 146: Emmet Louis On Mobility, Strength & The Origins Of Coaching

Emmet Louis aka The Splits Wizard, offers his views on developing big time strength, mobility and more effective coaching practices.

The potency of combining effective flexibility and strength training cannot be overstated…   Joey is joined by Lucas Aaron of ‘Range Of Strength’ to talk about getting strong. They dive into Lucas’ story, coming from competitive powerlifting and being forced him to look deeper into his physical training after suffering a serious injury. Lucas talks… Continue reading 145: Getting Strong With Lucas From Range Of Strength