In this episode I talk strength with DJ Murakami, better known as Strongcamps. DJ is famous for lifting random, often obscenely heavy objects in a variety of ways. He trains his bite and his neck, lifts huge stones, shopping trolleys, and barbells in ways you wont see in your typical gym. We dive into DJs… Continue reading 162: All About Strength – DJ From Strongcamps

In todays episode Paul and I take a walk down memory lane, to review some of the worst jobs we’ve ever had. We’re talking 23 hours shifts and horrible bosses in the film industry, ill-fitting suits, sales gigs we were grossly unprepared for, and more!  We detail some of the unfulfilling, fascinating, and unique experiences… Continue reading 161: Throwback To Some Of Our Worst Jobs Ever

I’m joined by Phaon Phipat, teacher, movement enthusiast and creator of the Passive Hang Podcast and Youtube channel. We talk about how Phaon started his podcast, and how it’s led him to expand his own movement perspective. We dive into how his own movement journey has been the catalyst to start a community of his… Continue reading 160: Podcasting, Teaching & Sharing Your Movement Journey

Thomas Emerson is the owner and operator of Praksis, a movement-focussed gym in Canberra, Australia. Over the years our gyms have shared coaches and practitioners, though Thomas and I have never met. Meeting for the first time today on the show, we discussed how Thomas built, and now runs his gym. We explore Thomas’ transition… Continue reading 159: How He Built a Movement Gym – Thomas Emerson

Want to become a world class coach? Whether you’re already in the fitness game, or just looking at a potential transition to it – our Coaches Intensive is for you! This 2 day course will teach you the key skillsets you need to become a truly world class coach. Sign up today and use the… Continue reading 158: Clint Hill On The Future Of Fitness & PT Education

Want to be a world class fitness professional? Our 2-day Coaches Intensive is for any coach (or aspiring one) who wants to set themselves apart from the pack. You’ll learn the key skillsets needed to become a world class coach and build a successful PT business. Click Here To Sign Up Now and get 15%… Continue reading 157: Turning Ocean Plastics Into An Epic Surf Biz w/ Rikki Gilbey

Do you want to be a world class fitness professional? Our 2-day Coaches Intensive is for any coach (or aspiring one) who wants to set themselves apart from the pack. You’ll learn the key skillsets needed to become a world class coach and build a successful PT business. Sign up now and get 15% off… Continue reading 156: Danny Clayton – From Broken Back To A 150kg Deadlift

Joey and Paul discuss the 5 key principles you need to understand in order to make the greatest gains in bodyweight strength training. Regardless of what level you’re at, having a grasp of these will help you get the best return on your efforts. We cover: What makes bodyweight training so good? Range of motion… Continue reading 155: 5 Bodyweight Strength Training Principles For Faster Gains

Shona is an author, ex gymnast, yoga teacher, personal trainer and strength enthusiast. She’s widely known for her online training program – the Vertue Method, as well as her strong social media following where she peddles high-quality fitness and health content. Shona first made an appearance on the show back in September 2020 for episode… Continue reading 154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward Conversations

Jess Frazer is a Jiu Jitsu black belt and a pioneer of Australian women’s Jiu Jitsu through her organisation Australian Girls In Gi.   Jess first appeared on the show back in episode 66 Where we spoke in depth about her journey to Black belt. An inspiring chat, make sure you check that out if… Continue reading 153: Jess Frazer On BJJ – Building Your Game, When To Quit, & Thriving In A Tough Sport