Joey and Tee talk about the reality of running a business with your two best mates and how they address the tension and conflict that inevitably arise.

Or on your favourite podcast player >>

We’re joined by Nik Golkin, JB Coach and Movement / Calisthenics enthusiast to discuss what it takes to build serious bodyweight skills. We chat about why many fail, what a solid training process looks like, and what you can do to get the most out of your calisthenics training.

Or on your favourite podcast player >>

We’re joined by Jo Taylor,  a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve their fitness, as well as the most common hurdles encountered when starting out.

Follow Jo Taylor here.

Or on your favourite podcast player >>

Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like.

Alexa regularly presents for Livin.org and her mission is to help others find support and strength. Please help to support her mission by sharing this episode with a friend who needs to hear it.

Follow Alexa, and Livin.

If you or anyone you know is in need of help regarding mental health please direct them towards WeLysn, Beyond Blue or Lifeline.

Or on your favourite podcast player >>

And besides our infamous Christmas parties, the next most important event on the JB calendar is The JB Games. In this episode the boys discuss how the games evolved, where they might be headed, and some of the most classic of the event over the years.

This episode stands alone however it is also the second instalment of the Community 101 series. Listen to part 1 of the series here

Or on your favourite podcast player >>

Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes us through the full spectrum of dealing with injury including surgery, rehabilitation, and what the latest studies are teaching us

Follow Justin and his gym Live Athletic

Or on your favourite podcast player >>

Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful? Is it a little excessive?  What are the pitfalls?

A good chat about recovery, tracking and self awareness.

Or on your favourite podcast player >>

But for some people, following the standard mould is never an option. We’re joined by old friend Alan Chan, to discuss his journey through life – from growing up in the mean streets of Sydney’s Cabramatta in the late 80’s, to building businesses, a family, and becoming a hunter.

Alan runs his own Videography company which is responsible for many of the epic promotional videos you’ll see of the JB gym. Follow Push To Shove Media here, and the man himself here.

​

Or on your favourite podcast player >>

We’re joined by John Marsh to learn about the importance of storytelling in business and community building. This is a fascinating chat about how such a simple part of our communication can have such profound effects on the people around us.

John’s Access Potential Academy helps small business owners find their voice and make the changes needed to create their dream business. He also writes a short and ever-inspiring daily blog which can be found here.

Or on your favourite podcast player >>

In this episode we dive back into the chat around how we innovate the programming in our gym. This evolution is central to the growth and development of our Fight – Lift – Move training methodology. We break the process down, zeroing in on some recent changes to our Bodyweight,  Jiu Jitsu, and Lift programs

Part 1 of this episode was back in 2019. You can listen to that episode here

Or on your favourite podcast player >>