Just A Cup

Just A Cup

By BleavSports
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Just A Cup episodes

  • Just A Cup - NFL Alum and Tully Co-Founder, Adam Redmond
    Summary
    In this engaging episode of Just a Cup, host Brian Fetzer chats with Adam Redmond, a former NFL player and co-founder of the athletic performance tracking app, Tully. The conversation revolves around the intriguing transition from the world of professional sports to entrepreneurship and the unique challenges and rewards that come with it. Adam recounts his journey starting from his time as an athlete at Harvard University, where he played alongside his co-founder Mike Mancinelli, and their collective vision for Tully, designed to help athletes improve performance by providing instant feedback on their training activities.

    Adam elaborates on how Tully empowers coaches to track their athletes’ performance easily while allowing athletes to visualize their progress in real-time. The app is particularly targeted at high school athletes, a demographic that thrives on immediate feedback. The conversation also touches upon the shifting norms in athletics, as more athletes venture into startups and tech after their playing days—attributed to the skills gained through sports, such as discipline, time management, and resilience.

    Furthermore, Adam shares his experiences that shaped his perspective on mentorship, the value of time management in launching Tully, and the lessons learned during his NFL career. He emphasizes the importance of confidence and developing self-belief, connecting it back to effective training, mentorship, and the necessity for young athletes to recognize their potential. Overall, the episode captures not just the entrepreneurial spirit, but also the transformative power of sports in preparing individuals for success beyond the field.

    Highlights
    • ☕ Transition from Sports to Startups: Adam Redmond discusses the increasing trend of former athletes pivoting to tech startups after their professional careers.
    • 📱 The Power of Tully: Tully, co-founded by Adam and Mike Mancinelli, is designed to give athletes and coaches real-time insights into performance metrics.
    • 🏋️‍♂️ Athlete-Centric Design: The app simplifies complex performance data, making it accessible and actionable for coaches and athletes at various levels.
    • 🎓 Harvard Experience: Adam shares how playing football at Harvard shaped his journey, fostering a balance between athletic and academic commitments.
    • 📅 Shift in Athlete Roles: Athletes today are more multifaceted, often managing businesses alongside their sports careers, shifting away from the traditional view of athletes as solely focused on competition.
    • 🛠️ Mentorship Matters: Adam emphasizes the importance of mentors in navigating the startup landscape, reflecting on how guidance can be pivotal during career transitions.
    • ⏳ Time Management in Business: He discusses the challenges of prioritizing tasks in a startup, contrasting it with the structured time management in sports.
      • Key Insights
      • 🌟 Pivoting Skills: The skills and discipline acquired through sports translate well into entrepreneurship. Athletes are accustomed to setting goals, managing their time effectively, and persevering through challenges, making the transition to business a natural evolution.
      • 📊 Visual Feedback for Performance: Tully addresses a common gap in athlete training by ensuring that performance metrics are readily available and comprehensible. This instant feedback fosters motivation and improvement, crucial for young athletes who thrive on recognition of their progress.
      • 👥 Depersonalizing Complexity: By distilling advanced sports science into a simple, user-friendly interface, Tully allows coaches and athletes without extensive technical backgrounds to engage with performance data meaningfully.
      • 🤝 Communication Between Coaches and Athletes: The app emphasizes a collaborative approach to training, bridging the gap between coaches and athletes, and enhancing the overall training experience for the latter.
      • 🚀 A New Athletic Norm: As many athletes now pursue entrepreneurial ventures, there’s a greater societal shift towards recognizing the athlete’s multifaceted identity—he or she is not just an athlete but also a potential business leader or innovator.
      • 🧠 Confidence Through Preparation: Adam reflects on how a lack of self-confidence can hinder opportunities, emphasizing the importance of preparing effectively to build a sense of self-worth and assurance in abilities, which is essential for both sports and business.
      • 🌍 Building a Supportive Community: Adam’s experiences highlight that the startup ecosystem in Dallas is nurturing, showing the importance of networks in fostering innovation and supporting entrepreneurs transitioning from sports to business.
        • Overall, Adam Redmond’s conversation on Just a Cup serves as an insightful guide for athletes and aspiring entrepreneurs alike, offering perspectives on growth, resilience, and the power of believing in oneself amid fierce competition and unfamiliar territories.

        Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

        31 min
      • Just A Cup - Trevor Tellin, Mental Performance Coach
        Key Insights
        Journey into Mental Performance Coaching
        Trevor Telen’s journey into mental performance coaching began with his personal struggles during his athletic career, particularly in basketball. Competing at a high level revealed the mental hurdles he faced, leading him to explore psychological resilience and the intricate relationship between mind and performance. Working alongside renowned coach Trevor Moad solidified his interest in this domain.
        The Unique Challenges in Golf
        Golf presents distinctive mental challenges due to its structure. While playing, athletes have significant downtime between shots, leading to potential distractions and intrusive thoughts. Trevor noted that the sport’s inherent pressure—where the focus is mostly on a singular, fleeting swing—makes it particularly challenging. The mental game, influenced by emotions, expectations, and external distractions, is central to success in golf.
        Navigating Modern Golf Environments
        The shift in golf culture, marked by events like LIV Golf, introduces new dynamics for players. Trevor highlighted how modern golf formats can disrupt traditional mental patterns due to varying environmental factors like noise and audience interaction. This can serve both as a challenge and an opportunity. While the chaos could distract some players, others might find it energizing. It’s crucial for athletes to adapt and find their grounding even amidst shifting environments.
        Importance of Mindfulness
        Mindfulness was a central theme in the conversation, with Trevor offering practical strategies such as focusing on breath and developing a pre-shot routine. These techniques help athletes remain centered and present, curtailing performance anxiety and fostering focus. Mindfulness encourages the acceptance of thoughts without judgment, which can be transformative in competitive situations.
        Social Media’s Role in Modern Athletics
        The impact of social media on athletes is profound, emphasizing the importance of understanding and managing perceptions. Trevor warned about comparison traps, where athletes may feel pressured to measure their success against an often-idealized representation of others’ performances. It encourages a culture of unrealistic expectations that can lead to frustration and anxiety, highlighting the need for athletes to curate their social media diets mindfully.
        Embracing Failure
        A critical takeaway from the discussion was that failure is an essential aspect of growth. Trevor advocated for changing the narrative around failure, perceiving it not as a setback but as a valuable learning experience. This perspective allows athletes to cultivate resilience and adaptability, qualities that are crucial for competitive success.
        Final Thoughts on Personal Growth
        When asked what advice Trevor would give to his younger self, he emphasized the importance of rethinking the emotional burden tied to failure. By reframing failures as stepping stones rather than dead ends, athletes can foster a more productive mindset, emphasizing learning and personal growth.
        Core Concepts
        1. Mental Performance: The psychological approach athletes take to enhance performance and cope with stress.
        2. Mindfulness: Being present in the moment and accepting thoughts without judgment, essential for focused performance.
        3. Resilience: The ability to bounce back from setbacks and adapt to challenges.
        4. Failure as Feedback: Recognizing failures as opportunities for learning rather than negative outcomes.

          5. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

          30 min
        5. Just A Cup - Dr Adam Shunk, Neuro and Sports Psychologist

          In this episode of “Just a Cup,” host Bryan Fetzer engages in a thought-provoking conversation with Dr. Adam Shunk, a neuropsychologist and sports psychologist with a rich background in athletics. The discussion delves into the interplay between mindfulness, mental health, and peak performance, shedding light on the importance of psychological tools for athletes. Dr. Shunk draws from his personal experience as an elite athlete as well as his ongoing work with professional athletes across various sports, notably in the NBA and WNBA, emphasizing the unique challenges they face. Key themes include the necessity of a strong mental foundation for peak performance, the impact of mindfulness and self-talk, and the evolving perception of mental health in the sports community, particularly in light of social media’s influence. The conversation further touches on how a person’s past adversities often shape their mental resilience and approach to competition, highlighting the significance of understanding one’s internal motivations or “why” in both sports and life. Dr. Shunk offers insight into techniques for managing emotions and performance pressure, illustrating the commonality of stress and expectation among athletes at various levels, from high school to professional. He addresses the ever-present issue of mental health stigmas and how recent cultural shifts have helped foster more open discussions about these challenges. Overall, the dialogue underscores the importance of mindset in sports and personal growth, encouraging both athletes and non-athletes to embrace failure as a stepping stone towards success. Highlights Mindfulness in Sports: Understanding mindfulness as a relationship with one’s thoughts is crucial for athletes to perform at their best. Growth Through Adversity: Many elite athletes often share backgrounds filled with challenges that cultivated their grit and mental toughness. Impact of Social Media: The rise of social media has created both pressures and opportunities, significantly affecting athletes’ self-perception and performance. The Importance of Emotional Intelligence: Managing emotions and using techniques like mindfulness can help athletes remain focused and composed during competitions. Finding Your ‘Why’: Understanding intrinsic motivation is vital for athletes to maintain a healthy perspective on their careers and choices. Psychology’s Emerging Role in Sports: The rising awareness of mental health in sports highlights the importance of psychological support within athletic organizations. Balance in Life: Managing family, work, and athletic pursuits requires strong communication and empathy, aspects that Dr. Shunk emphasizes in his personal and professional life. Key Insights Holistic Understanding of the Brain: Dr. Shunk underscores the complexity of brain function, emphasizing that emotional regulation and mental processes are interconnected. This notion highlights the nuanced understanding needed to address psychological needs in sports effectively. Practice Before Performance: A recurring theme in Dr. Shunk’s points is that athletes should familiarize themselves with mental skills before competitions. This pre-emptive approach is essential in developing reliable strategies for managing pressure during high-stakes situations. Embrace the Journey of Failure: Acknowledging the capacity for failure as an essential aspect of growth resonates throughout the discussion. Dr. Shunk connects this idea to success in sports, affirming that learning from setbacks is crucial for developing resilience. The Evolution of Mental Health Awareness: The conversation is timely, as societal views on mental health evolve. Athletes are now more encouraged to seek psychological support, breaking the stigma that once surrounded mental health discussions in sports. Finding Balance in High-Stress Environments: Both Dr. Shunk and Fetzer reflect on the intense pressures athletes face today, suggesting that developing coping mechanisms is vital. This notion is particularly relevant as sports become increasingly competitive and commercialized. ‍️ Mindfulness Techniques: Dr. Shunk discusses various mindfulness techniques, suggesting that integrating breathwork into athletes’ routines can provide immediate stress relief and improve focus. Transferring Skills Across Contexts: There are insightful comparisons made between the struggles of professional and collegiate athletes, particularly as college sports become more competitive. This comparison serves to underline that the challenges athletes face are often universal, regardless of their level.

          AUDIO VERSION SUBSCRIBE: Please subscribe to https://bleav.com/shows/just-a-cup/.

          VIDEO VERSION SUBSCRIBE: Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

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          Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

          35 min
        6. Just A Cup - Joe Gibbs Racing, Tyler Stepp, Director of Partnerships

          n the latest episode of “Just a Cup” on Bleav, host Bryan Fetzer engages in an enlightening conversation with Tyler Stepp, the Director of Partnerships at Joe Gibbs Racing. The discussion spans a range of topics centered around the world of NASCAR, touching upon the nuances of marketing and sponsorships in the racing industry. Stepp elaborates on his background as a track and field athlete and coach, and how those experiences have shaped his approach to partnerships in NASCAR. He vividly describes the unique culture at Joe Gibbs Racing, attributed to its founder, coach Joe Gibbs, and how the organization thrives on teamwork and partnership. The conversation explores the competitive nature of the NASCAR environment, the significance of the Charlotte area as a central hub for the sport, and the innovative strategies that keep NASCAR appealing to sponsors and fans alike. Stepp shares insights into how NASCAR has managed to expand its reach from a regional sport to a national powerhouse, along with the role of social media and experiential marketing. The episode offers a comprehensive look at the business side of NASCAR, while also weaving in personal anecdotes and cultural reflections of the sport.

          Highlights
          • 🏎️ NASCAR’s Unique Marketing Approach: Stepp emphasizes NASCAR’s distinct position in the sports market, highlighting how the organization considers sponsorships as partnerships rather than mere transactions.
          • 💼 NASCAR’s Winning Record: Since switching to Toyota in 2008, Joe Gibbs Racing has become the most successful team in NASCAR, winning over 217 races.
          • 🎤 Coach Joe Gibbs’ Influence: The organizational culture at Joe Gibbs Racing is greatly influenced by Coach Gibbs, who emphasizes investing in people and fostering individual greatness.
          • 🌍 Charlotte: The NASCAR Hub: The Charlotte area serves as the epicenter of NASCAR, hosting numerous teams, the NASCAR Hall of Fame, and various racing events.
          • 🤝 Interconnectivity Among Partners: Joe Gibbs Racing has created a unique business-to-business network among its sponsors, allowing for collaboration and mutual growth.
          • 👥 Transformative Experiences at Races: Attending a NASCAR race transcends traditional sports events, combining tailgating, camaraderie, and unforgettable, immersive experiences.
          • 🚀 Sporting Evolution: NASCAR’s growth from a region-specific sport to a national phenomenon illustrates its capability to adapt and cater to diverse audiences.
            • Key Insights
            • 📈 The Importance of Partnerships: Stepp’s focus on partnerships underscores the necessity for businesses to cultivate long-term relationships rather than simply pursuing one-off sponsorship deals. This approach can lead to mutual growth and greater value creation for all parties involved.
            • 🎯 Adapting to Market Saturation: Stepp reveals that the NASCAR organization and its teams have had to enhance their marketing tactics in response to a saturated sports advertising environment. This adaptability is critical for sustaining interest from potential sponsors.
            • 🎊 The Experiential Nature of NASCAR: The unique, immersive experience offered at NASCAR events can be a compelling selling point for sponsors, as it engages fans beyond the race itself. This shift towards experiential marketing can help brands resonate on a deeper level with their target audience.
            • 🌟 Culture Driven by Leadership: The culture and operational strategies at Joe Gibbs Racing reflect Coach Joe Gibbs’ commitment to excellence not just in competition, but also in personnel development. This approach to leadership can enhance employee engagement and performance.
            • ⚙️ The Evolving Workforce in Racing: The influx of athletes transitioning into non-driving roles within NASCAR demonstrates the evolving landscape of the sport. The recruitment of top-tier talent from other sports into specialized roles, like pit crews, highlights the sport’s increasing emphasis on performance and expertise.
            • 🔄 Career Transition Insights: Stepp’s unique journey from athlete and coach to business executive emphasizes the transferable skills that can be gained in athletics, such as teamwork, resilience, and effective communication, which are essential in any professional environment.
            • 🇺🇸 Patriotism in NASCAR: The sport’s connection to blue-collar Americana establishes a cultural bond between NASCAR and its fanbase, enhancing community support and public admiration. This setting creates unique sponsorship opportunities that resonate with the patriotic sentiment prevalent among fans.

              • Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

              32 min
            • Just A Cup - Professor Nicholas Powell, The MindGame
              Summary
              In this engaging episode of “Just a Cup,” host Bryan Fetzer connects with Professor Nicholas Powell, a mental performance consultant and founder of The Mind Game. They delve deep into the critical intersection of mental performance and athletic success, sharing insights drawn from Nicholas’ extensive experience working with elite athletes globally. The conversation highlights the importance of mental clarity, motivation, and discipline, and how they can significantly impact an athlete’s performance. They touch on topics such as overcoming anxiety, understanding personal motivations behind achievement, and the stigma surrounding mental health in the realm of sports. Nicholas emphasizes the need for athletes to rely on their strengths and foster a positive mindset for peak performance. Both discuss how technology and societal changes have shifted athletes’ motivations and challenges compared to previous generations, ultimately concluding that mental preparation is just as vital, if not more so, than physical training.
              Highlights
              • Mindset Matters: The importance of mental clarity in achieving athletic goals.
              • The ‘Why’ Factor: Understanding the underlying motivation behind goals can guide athletes toward success.
              • Public Stigma: There is a stigma surrounding mental health in sports that needs to be addressed.
              • Lead with Strengths: Focusing on strengths rather than weaknesses can yield better results in athletic performance.
              • Preparation Time: Like physical conditioning, mental training requires consistency and time to develop.
              • Cultural Influence: Cultural backgrounds and environments heavily influence an athlete’s mindset and hunger for success.
              • Natural Anxiety: Anxiety is a natural feeling; the key is learning how to deal with it effectively.
                • Key Insights
                • Mental Preparation is Essential: Nicholas emphasizes that elite athletes often have the same physical capabilities; the difference lies in their mental preparation. This entails understanding their mindset, coping mechanisms, and strategies for performance enhancement. Mental preparation involves not just practicing skills but also honing the confidence needed to act effectively during competition.
                • Identifying Goals and Motivators: When athletes set goals, it is crucial to understand the deeper “why” behind these goals. Coaches and mental performance consultants help athletes explore this layer to ensure they are driven by something meaningful, reinforcing their commitment and consistency in training and competition.
                • The Role of Educational Institutions: Nicholas discusses how educational approaches are progressing to integrate mental coaching and psychology into athletic training. This shift is aimed at ensuring mental resilience and peak performance are treated with equal importance to the physical aspects of training.
                • Changing the Narrative Around Mental Health: Nicholas points out that many people, including high-performing athletes, misconstrue seeking mental coaching as a sign of weakness. However, he argues that mental performance coaching should be seen as a method for all athletes to enhance their game, irrespective of their performance levels.
                • Successful Athlete Dynamics: The conversation touches on how successful athletes understand that their competitors may also experience nerves and anxiety. This camaraderie can relieve some pressure, encouraging athletes to focus on their own performance rather than over-analyzing their rivals.
                • Time for Habit Formation: The discussion on habit formation outlines that developing a new mental approach takes time—21 days to form a habit and about 90 days to integrate it as a lifestyle. This principle is crucial for athletes looking to incorporate mental coaching consistently into their training.
                • Cultural Impact on Performance: Nicholas sheds light on how cultural background impacts an athlete’s approach to discipline and success. For instance, athletes from smaller countries often have fewer resources, which can create valuable determination and dedication. These athletes learn to harness their challenges into motivation for improvement.
                  • Learn more about The Mind Game

                  https://www.instagram.com/itsamindgame/

                  https://themindgamellc.com

                  #itsamindgame

                   


                  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                  44 min
                • Just A Cup - Philippe Doherty, Prolfiic Prep Basketball Co-Founder
                  Summary
                  In this episode, Coach Bryan Fetzer interviews Philippe Doherty, co-founder and director of operations at Prolific Prep, a prep basketball academy in Northern California. They discuss the origins of Prolific Prep, its unique approach to player development, and its success in producing NBA talent. Doherty, who played with NBA Hall Famer, Steve Nash at Santa Clara, explains how the academy integrates rigorous academics with high-level basketball training while emphasizing the importance of community and character building.

                  Learn more about Prolific Prep

                  https://youtu.be/coCwMnAQRNA?si=MUrUh-Dgl0wVvKo7

                   

                  Highlights -🏀
                  1. Incredible Guests: Coach Bryan Fetzer hosts elite athletes and mentors.
                  2. Prolific Prep’s Origins: Born from a passion for training and player development.
                  3. Diverse Talent: Hosts athletes from around the world, emphasizing international representation.
                  4. Unique Academy Model: Combines traditional schooling with advanced basketball training.
                  5. Success Metrics: Eight NBA players and numerous college athletes produced since inception.
                  6. Community Impact: Focuses on character building and mentorship.
                  7. Travel and Competition: Extensive national travel for competitive games and exposure.
                    8. Key Insights -🔍
                    1. Innovative Training: Prolific Prep’s model allows for unrestricted training schedules, differing from traditional high school sports, fostering optimal player development. This flexibility is crucial for athletes’ growth, as it offers more opportunities for practice and skill enhancement. 🌱
                    2. Global Representation: The academy attracts talent from various countries, reflecting the globalization of basketball. This diversity enriches the training environment, promoting cultural exchange and varying playing styles, which benefits all players involved. 🌎
                    3. Player Development Focus: Emphasis on holistic development—both on and off the court—redefines success beyond just athletic performance, ensuring athletes grow into well-rounded individuals. This multifaceted approach prepares players for life beyond basketball. 🌟
                    4. Community Engagement: By involving local families as host families, Prolific Prep fosters a supportive environment that contributes to players’ emotional and social growth, enhancing their overall experience and integration. 🏡
                    5. Travel as Training: The academy’s extensive travel schedule mimics the demands of collegiate and professional sports, teaching athletes valuable skills in time management and adaptability, critical for their future careers. ✈️
                    6. Changing Perceptions: Addressing misconceptions about prep schools, Dardi emphasizes the positive impact of programs like Prolific Prep on athletes’ lives, countering negative narratives often associated with “prep” institutions. 📈
                    7. Emergence of International Talent: The rise of African players in the NBA illustrates the growing global talent pool, as Prolific Prep taps into this potential, showcasing the importance of international scouting and development.
                      8. AUDIO VERSION SUBSCRIBE: Please subscribe to https://bleav.com/shows/just-a-cup/. Give us a rating, leave a comment and then share so we can help grow this sports based podcast on Bleav!

                      VIDEO VERSION SUBSCRIBE: Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

                      GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ if you have a guest suggestion or you can send a direct message on Instagram @coachfetz Make sure to follow Bleav on all the social media channels for great content!

                      BE BLESSED MY FRIENDS!


                      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                      44 min
                    8. Just A Cup - Kaylee Frederick Ultramarathoner, Youngest Badwater 135 Finisher

                      Summary

                      Kaylee Frederick, the youngest to run Badwater 135, shares her journey in ultra-marathoning, training, and the mental challenges of extreme endurance running.

                      Highlights

                      🏃‍♀️ Kaylee Frederick is the youngest to complete Badwater 135.
                      🌡️ She used sauna training to acclimate to Death Valley’s extreme heat.
                      🎓 Kaylee aims to be a biology or chemistry teacher while pursuing professional running.
                      🍕 Pre-race meals include carbs like pizza and spaghetti.
                      🔄 The ultra community emphasizes support over competition.
                      🧘‍♀️ Kaylee manages anxiety and confidence issues while training.
                      🌍 She dreams of running ultra-marathons globally, including Barkley and Western States.

                      Key Insights

                      🏅 Ultra Marathon Training: Training involves a mix of races and mileage, showcasing the commitment required for endurance events. Kaylee’s strategy of using races as training exemplifies effective preparation.
                      🔥 Heat Acclimatization: Sauna training is a unique and practical approach to prepare for extreme heat, demonstrating the innovative methods athletes use to enhance performance.
                      🎯 Goal Setting: Kaylee’s aspirations highlight the importance of setting challenging goals, pushing boundaries, and believing in one’s capabilities despite age or experience.
                      🌱 Community Support: The ultra-running community fosters a supportive environment where finishing is prioritized over competition, illustrating the camaraderie in endurance sports.
                      🧠 Mental Resilience: Kaylee’s experience with anxiety and self-doubt reveals the mental challenges athletes face, emphasizing the importance of mental strength in endurance sports.
                      🍽️ Nutrition Strategies: Her focus on carbs for energy reflects the critical role nutrition plays in ultra-marathon preparation and performance, stressing the need for proper fueling.
                      🌟 Future Aspirations: Kaylee’s desire to explore various ultra-marathons globally signifies the endless opportunities in the sport and the potential for growth and discovery.

                      AUDIO VERSION

                      SUBSCRIBE: Please subscribe to https://bleav.com/shows/just-a-cup/.
                      Give us a rating, leave a comment and then share so we can help grow this sports based podcast on Bleav!

                      VIDEO VERSION

                      SUBSCRIBE: Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

                      GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ if you have a guest suggestion or you can send a direct message on Instagram @coachfetz

                      Make sure to follow Bleav on all the social media channels for great content!

                      BE BLESSED MY FRIENDS!


                      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                      32 min
                    9. Just A Cup - Xterra Triathlete, Sam Teller

                      👉✅ Just A Cup @XTERRAplanet triathlete Sam Teller

                      👉 🙏To know more: https://www.youtube.com/@coachfetzjustacup/videos
                      🌍 The show https://youtu.be/-LB4Mk273nA

                      Summary

                      Sam Teller joins Coach Bryan Fetzer on “Just A Cup” to discuss cross triathlons, training challenges, and the competitive landscape of the sport.

                      Highlights

                      🏊‍♂️ Cross triathlons combine swimming, biking, and running on off-road courses.
                      ⏳ Event times range from 2 to 3 hours, depending on course difficulty.
                      🌍 European competition is more intense than in the U.S. for off-road triathlons.
                      💰 Only top athletes make a living from cross triathlons, relying on sponsors and prize money.
                      🚴‍♂️ Equipment comfort and fit are crucial for performance in long races.
                      🍽️ Nutrition is vital, with a focus on carb intake and hydration strategies.
                      🤝 Supporting young athletes in navigating college sports is part of his current work.

                      Key Insights

                      🌟 Cross Triathlon Defined: Sam explains that cross triathlons are off-road versions of traditional triathlons, involving unique challenges and varied terrain, appealing to adventure-seekers.
                      🔄 Training Versatility: The ability to participate more frequently in cross triathlons compared to Ironman events allows athletes like Sam to maintain a competitive edge and stay engaged in the sport.
                      🌐 Global Competition: Sam highlights the intense competition in Europe, indicating a deeper culture of endurance sports there, which pushes athletes to elevate their performance.
                      💪 Financial Realities: The financial landscape for cross triathletes is tough, with most athletes needing secondary jobs to support their training and competition expenses.
                      🏋️‍♂️ Importance of Equipment: The right gear is not just about performance; it significantly impacts comfort during long events, emphasizing the need for proper fit and light materials.
                      🍏 Nutrition Strategy: Sam stresses the importance of carbohydrate intake during races, showcasing the meticulous planning involved in fueling endurance efforts for optimal performance.
                      📚 Mentorship Role: His work with Crimson Education reflects a commitment to guiding young athletes through the complex world of collegiate sports, highlighting the unique opportunities available in the U.S. system.

                      #triathlete #bicycle #mountainbiking

                      AUDIO VERSION

                      SUBSCRIBE: Please subscribe to https://bleav.com/shows/just-a-cup/.
                      Give us a rating, leave a comment and then share so we can help grow this sports based podcast on Bleav!

                      VIDEO VERSION

                      SUBSCRIBE: Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

                      GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ if you have a guest suggestion or you can send a direct message on Instagram @coachfetz

                      Make sure to follow Bleav on all the social media channels for great content!

                      BE BLESSED MY FRIENDS!


                      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                      36 min
                    11. Just A Cup - Tanmay Mali, India 3x3 Pro Basketball Player

                      Tanmay Mali, a professional basketball player from India, shares insights on his journey, the basketball culture in India, and aspirations for the sport’s growth.

                      Learn more about Tanmay's journey at https://www.youtube.com/ @TanmayMali  or on Instagram https://www.instagram.com/tanmaymali07/

                      Highlights

                      🏀 Tanmay’s journey began with cricket but shifted to basketball due to his father’s influence.
                      🇮🇳 India’s basketball scene is growing, yet cricket remains dominant.
                      🏆 Professional players in India often play for government teams, unlike in the U.S.
                      🚑 Tanmay recently underwent ACL surgery and is focused on a careful recovery.
                      🌍 The Indian basketball community is optimistic about the sport’s future with new leagues and exposure.
                      💪 Social media serves as a journal for Tanmay, helping inspire young players.
                      ☕ Tanmay prefers black coffee and home-cooked meals, highlighting Indian food culture.
                      Key Insights
                      🌟 Cultural Shift: Tanmay’s transition from cricket to basketball reflects a broader cultural shift in India, where basketball is gaining recognition among youth. This evolution shows the potential for sports beyond cricket.
                      📈 Professional Structure: The structure of professional basketball in India, primarily through government teams, contrasts with the club-centric model in the U.S., limiting commercial opportunities for players. This highlights a need for better organizational frameworks.
                      💔 Injury Impact: Tanmay’s recent ACL surgery showcases the physical risks athletes face, emphasizing the importance of rehabilitation and long-term health strategies in sports.
                      🔗 Global Connections: Tanmay’s struggle for connections to international leagues underlines the challenges many athletes face in navigating the global sports landscape. Networking is crucial for athletes seeking opportunities abroad.
                      🎉 Hope for Growth: The optimism surrounding new basketball leagues in India signifies a collective hope for the sport’s growth, indicating potential for increased popularity and infrastructure.
                      📲 Social Media Influence: Tanmay’s use of social media as a motivational tool exemplifies how athletes can engage with their audience, fostering a sense of community and inspiring the next generation of players.
                      🍽️ Cultural Identity: Tanmay’s preference for traditional Indian food reflects a strong cultural identity, showing how personal habits and tastes can connect athletes to their roots while they pursue global aspirations.

                      AUDIO VERSION SUBSCRIBE: Please subscribe to https://bleav.com/shows/just-a-cup/. Give us a rating, leave a comment and then share so we can help grow this sports based podcast on Bleav!

                      VIDEO VERSION SUBSCRIBE: Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

                      GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ if you have a guest suggestion or you can send a direct message on Instagram @coachfetz Make sure to follow Bleav on all the social media channels for great content!

                      BE BLESSED MY FRIENDS!


                      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                      30 min

                    About Just A Cup

                    From the publisher's feed

                    Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would.