Just A Cup

Just A Cup

By BleavSports
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Just A Cup episodes

  • Just A Cup - Jordan Scott, Jamaican 2024 Olympian, Triple Jump

    Jordan Scott, Jamaican triple jumper, discusses his journey, coaching changes, competition, and the importance of mental and physical preparation as he prepares for upcoming events.

    Highlights

    🏆 Jordan Scott is in the prime of his competitive season, preparing for Paris 2024.
    🔄 Recently transitioned to a new coaching environment to align with his Olympic goals.
    🇯🇲 Competing in Jamaica is a thrilling experience, with immense local support for track and field.
    💪 Emphasizes the importance of fine-tuning skills and focusing on recovery for peak performance.
    🎶 Music is his go-to for relaxation during travel and competition.
    🍗 Jamaican KFC is a must-have for him when returning home.
    🏅 Aims to transition into a sports-related career after athletics, leveraging his degrees.

    Key Insights

    🏅 Mental Resilience: Jordan highlights the importance of mental strength in overcoming the challenges of transitioning from college to professional athletics. This resilience is crucial for maintaining

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774 Also subscribe to the Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of @bleav shows! Follow us on Twitter: / @bleavnetwork Check out our website to find more shows: https://bleav.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  • Just A Cup - Malindi Elmore, 3x Olympian, Mother, Coach & Saucony Marathoner

    3x Olympian, Runner, Coach, Mom!  What a way to describe this episodes guest!  Malindi Elmore is a 40+ mother of two that just made her third Olympic team for Canada.  We cover a wide ranging scope of topics: including the stresses of being a college athlete, competing in triathlon after never being a cyclist or swimmer, motherhood, 1500 to the marathon, having her husband as a coach, the special experience with Saucony.   We end with some amazing advice for younger athletes and mom's everywhere!

    Learn more and follow Malindi

    https://malindielmore.com/

    https://www.instagram.com/malindielmore/

    https://en.wikipedia.org/wiki/Malindi_Elmore

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

    Subscribe to the Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories. This episode will be split into 2 parts on YOUTUBE https://www.youtube.com/coachfetzjustacup

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram @coachfetz more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of  @Bleav  shows!

    Check out our website to find more shows: https://bleav.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  • Just A Cup - Samson Sandhu, Professional Basketball Player, Australia

    Few basketball players have a chance to play professional hoops and if your Indian-born that number is less than a handful.  Samson Sandhu joins the show to talk about his unique journey from Mumbai University national championship to small rural Ohio NAIA school (Ohio Christian).  Eventually fulfilling a dream playing down under!  The point guard shares how basketball tries to compete with its massively popular Cricket in India and why he chose to dribble instead of becoming a batsman.

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774Subscribe to the Just A Cup YouTube channel for shorts along with full episodes

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram @coachfetz more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of  @Bleav  shows!

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  • Just A Cup - Paul Doyle, Puma American Track League and DMG

    One of the most successful and creative track & field agent on the planet joins us this week! Paul Doyle, the founder of the PUMA American Track League and the head of DMG (Doyle Management Group) sits down to talk about the state of track & field, life as an sports agent, special bonds with his athletes, the only professional track league in the USA and the star studded Edwin Moses Legends Meet in Atlanta, May 31st!

    TICKETS AND MORE INFORMATION ABOUT THE AMERICAN TRACK LEAGUE

    Edwin Moses Legends Meets Morehouse College May 31st, 5-8pm https://www.americantrackleague.com/events

    IG: https://www.instagram.com/americantrackleague/

    YouTube: https://www.youtube.com/@UC-tIkOer5rAYb0tUTq7vZ-g

    TICKETS HERE FOR EDWIN MOSES LEGENDS MEET

    https://www.ticketfairy.com/event/the-edwin-moses-legends-meet-31may2024

    Doyle Management Group https://www.doylemanagement.com

    IG https://www.instagram.com/doylemanagement/

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

    Subscribe to the Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of  @Bleav  shows!

    Follow us on Twitter: / @bleavnetwork

    Check out our website to find more shows: https://bleav.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  • Just A Cup - Pole Vault Summit with Matt Ludwig, Austin Miller and Chris Nilsen

    Buckle up for a 90 minutes discussion that is about the one of the most exciting aspects of any sport....the pole vault. High flying energy this is a summit of sorts feature two Olympians (Chris Nilsen and Matt Ludwig) and the "showman" of the pole vault, Austin Miller.  We go deep into what they think can bring more exppsure to track and field, what's it like traveling with a 19 foot stick, locations around the world, gaming, coffee shops, and the reality of being a professional athlete outside the BIG Four (NFL, NHL, MLB and NBA)

    FOLLOW THESE GUYS:

    Chris Nilsen @nilsenvault (Instagram)

    Matt Ludwig  @MattLudwig_23  (YouTube and Instagram)

    Austin Miller @a_milli29 (Instagram)

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774    Also subscribe to the Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of  @Bleav shows!

    Follow us on Twitter: / @bleavnetwork

    Follow us on IG: / @bleavnetwork

    Check out our website to find more shows: https://bleav.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr 36 min
  • Just A Cup - Dr Wayne Chappelle, NBA Sports Psychologist

    Dr. Wayne Chappelle discusses the importance of mental health in sports, comparing elite athletes to special operations personnel, and the need for psychological support.

    Highlights

    🏀 Mental health is crucial for athletes’ performance and success.
    🧠 The mind’s strength is as important as physical abilities in sports.
    🎓 Dr. Chappelle has extensive experience with elite athletes and military personnel.
    🔍 Assessments help identify strengths and vulnerabilities in athletes’ mental health.
    📈 Athletes must work on mental health daily, not just during sessions.
    🔄 Coaches and organizations must prioritize mental health resources for optimal performance.
    🌍 Athletes should view mental health as a path to thrive, not just a response to problems.

    Key Insights

    🏆 Mental Health’s Role in Performance
    The mind influences an athlete’s ability to perform under pressure, making mental health pivotal for success. Recognizing this can shift attitudes toward psychological support.

    💪 Comparative Analysis in Assessments

    Using assessments to compare athletes’ mental traits against high performers helps identify areas for improvement, offering a roadmap for personal growth.

    🎯 Self-Discipline and Purpose

    Elite athletes exhibit self-discipline and a deep sense of purpose, which are essential for enduring challenges and excelling in their sport.

    🔗 Integration of Mental Health in Training

    Effective mental health support must be integrated into athletic training, requiring buy-in from leadership and a comprehensive approach to athlete development.

    🛡️ Stigma Around Mental Health

    Many athletes might avoid seeking help due to stigma; education about mental health as a tool for thriving can alter this perception.

    📆 Ongoing Mental Health Maintenance

    Mental health should be treated as a continuous pursuit rather than a one-time solution; athletes must actively engage in practices that support their mental well-being.

    ⚖️ Importance of Qualified Professionals

    Not all mental coaches possess the necessary qualifications; hiring licensed professionals with expertise in sports psychology is crucial for effective athlete support.

    Dr. Wayne Chappelle, a former military psychologist for special ops, and the innovative brain behind PsyOPTIMAL SPORTS, has shifted the mental training paradigm in sports. His journey began in the rigorous environment of military special operations, where psychological resilience is as essential as physical endurance. Over two decades, he honed his skills in the art of mental fortitude, a trait he later applied to the professional sports, transforming the mental agility of athletes as the team psychologist for an NBA franchise. He also works with numerous NCAA Division I teams and has worked with the Team USA in track & field.  His ability to translate the strategic psychological operations of the military into actionable insights for athletes has revolutionized the way sports teams now approach mental training.

    Visit his website for more information www.psyoptimalsports.com

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774    Also subscribe to the Just A Cup YouTube channel for shorts along with full episodes as well as @coachfetz on Instagram for reels and stories.

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of  @Bleav shows!

    Follow us on Twitter: / @bleavnetwork

    Follow us on IG: / @bleavnetwork

    Check out our website to find more shows: https://bleav.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  • Just A Cup - Monae' Nichols, 2024 Olympian and World Indoor Champs Long Jump, Silver Medalist

    2024 US Olympian and World Athletics Indoor silver medalist in the women's long jump, Monae Nicholas joins this week's episode of Just A Cup. Monae shares what it was like to lose the NCAA title by just 1 centimeter, the NCAA transfer portal, her contract with PUMA, life in  @polkcountyfl  plus so much more!

    SUBSCRIBE

    Please subscribe to @coachfetzjustacup give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

    STAY CONNECTED WITH US https://linktr.ee/coachfetz

    GUEST SUGGESTION? DM us @coachfetz on Instagram more information or if you have a guest suggestion.

    Be sure to subscribe to stay up to date on all of  @Bleav shows!

    Follow us on Twitter: / bleavnetwork
    Follow us on IG: / bleavnetwork
    Check out our website to find more shows: https://bleav.com/

     

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  • Just A Cup - Lilly Lippeatt, Gymnast 3x US National Team and Clemson University

    Lilly Lippeatt a 3x US National team member from the Clemson University brand new women's gymnastics team joined us this week.  Lilly talks about her experience as a Clemson student-athlete, the honor of helping start a new college program, the experience of training with legendary gymnast Simone Biles, then she gives amazing advice that all can take to heart! Super engaging episode with the last three minutes as a must listen!

    Follow Lilly & Clemson 

    Instagram @Lillylippeatt
    Clemson gymnastics documentary series on https://youtu.be/uKAZLsPJR8Y?si=gFfHiXqsby805Rnm

    #ncaagymnastics #clemson #gymnastics #teamusa #inspiration

    SUBSCRIBE: Please subscribe to give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774    Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels

    GUEST SUGGESTION? DM us https://www.linkedin.com/in/bryanfetzer/ on Instagram more information or if you have a guest suggestion

    Be sure to subscribe to stay up to date on all of  @Bleav  shows!

    Follow us on Twitter: / @bleavnetwork

    Follow us on IG: / @bleavnetwork

    Check out our website to find more shows: https://bleav.com/

    BE BLESSED MY FRIENDS!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
  • Just A Cup - Cherelle Thompson, Olympic Swimmer, Trinidad and Tobago

    2020 Olympian, Cherelle Thompson from Trinidad & Tobago shares how she got started in swimming,. What it's like be from an Island country and love the water! We talk food, swimming funding, chasing her Olympic dreams and the legacy she wants to leave!

    Please subscribe to Just A Cup, give us a rating, leave a comment and then share so we can help grow at podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

    How do I follow the show? https://linktr.ee/coachfetz

    DM us @coachfetz on Instagram more information or if you have a guest suggestion

    Follow Cherelle's journey:

    https://www.instagram.com@cher_ellet

    https://www.instagram.com@aquasensett and https://www.instagram.com@riseathletes

    https://www.facebook.com/cherellet

    https://en.wikipedia.org/wiki/Cherelle_Thompson https://www.worldaquatics.com/athletes/1017478/cherelle-thompson

    Please subscribe, give us a rating, leave a comment and then share so we can help grow the podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

    Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels

    DM  https://www.linkedin.com/in/bryanfetzer/ or @coachfetz on Instagram more information or if you have a guest suggestion

    BE BLESSED MY FRIENDS!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min
  • Just A Cup - David Blair, USA Paralympic Gold Medalist, Discus

    Paralympian Gold medalist, David Blair joins the conversation this week as we chat about his amazing journey from Utah High School State Champion to Weber State school record holder to six international medals for Team USA.   He gives his unique perspective on strength training and recovery.  Do you use a sauna? He believed in it so much that he built one at his home.  What is a Paralympic athlete? How do you compete?

    Follow David Blair's journey on

    https://www.instagram.com/iamdavidblair/

    Please subscribe, give us a rating, leave a comment and then share so we can help grow the podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

    Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels

    DM  https://www.linkedin.com/in/bryanfetzer/ or @coachfetz on Instagram more information or if you have a guest suggestion

    BE BLESSED MY FRIENDS!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    44 min

About Just A Cup

From the publisher's feed

Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would.