Just A Cup

Brandon Miller talks about his journey from an age group world record to his NCAA Championship while at Texas A&M.  What lead to his discussion to run for legendary coach, Pat Henry.  We talked the atmosphere that the Brooks Beasts TC has built.  The influence of his mother as his coach to his faith that drives his passion are among some of the topics we tackle this week.

Follow Brandon's journey:

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Charisma Taylor joins the conversation this week! Her name describes her perfectly! We talk future ambitions to open a pastry shop, being coached by a Bahamas legend, travel as a professional track & field athlete to start.  An engaging discussion on her love for representing a small but athletic rich island.

Follow Charisma's journey:

Learn more about the business

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BE BLESSED MY FRIENDS!

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Kevin Ankrom is a highly accomplished Performance Sports Executive and four-time Olympic Head Coach with over 20 years of experience in leading national teams to success on the global stage. He has served as the High-Performance Director and Head Coach for numerous national governing bodies, including Hong Kong Sports Institute, Athletics New Zealand, Athletics Ireland, USA Lacrosse, USA Diving. He is also served as an NCAA head coach for many collegiate programs most notably UNC Wilmington where he was selected as the conference coach of the year and had won multiple team conference championships.

Kevin's contributions have led to transformative success for the teams he has worked with, such as Athletics Ireland's most successful period in international competitions and Athletics New Zealand's best-ever Olympic performances. He has also made significant impacts in the United States, implementing key programs and strategies for USA Lacrosse, USA Diving, and USA Volleyball.

https://www.linkedin.com/in/kevinankrom/

Please subscribe, give us a 5-star rating!, leave a comment and then share so we can help grow the podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

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Deep conversation around leadership, impact of training at the various levels from high school through the pros, how Ray Lewis lead by example, what it takes for success at the highest level, great stories about hall of famers plus so much more!

Jeff Friday has over 28 years experience, in the college, pro football, and high school, spending 21 seasons in the National Football League with the Vikings, Ravens and Bengals. He has helped his teams achieve 12 playoffs, including a Super Bowl Championship in 2000 with the Baltimore Ravens. Friday has had the privilege of coaching twelve players that have been inducted into the Pro Football Hall of Fame.

Learn more about Jeffs book Built 4 Wining at www.built4winning.com

Please subscribe, give us a 5-star rating!, leave a comment and then share so we can help grow the podcast! https://podcasts.apple.com/us/podcast/just-a-cup/id1720199774

Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels  Be Blessed Friends!

DM  https://www.linkedin.com/in/bryanfetzer/ or @coachfetz on Instagram more information or if you have a guest suggestion

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One of the most talented and versitale athletes on the planet joins the Just A Cup podcast! Devon Allen a 2x Olympian and member of the NFL's Philadelphia Eagles is our guest.   We talk about life in the NFL as a dual sport athlete.  What stadium is his favorite to compete in both football and track and field.   Did he get more nervous in the Olympics or his NFL debut? Love for Thai food, overcoming injuries and the state of hurdling in the USA!

Please subscribe, like, leave a comment and share so we can help grow the podcast!   Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels  Be Blessed Friends!

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Our first coach to be on the podcast! We have Harvard University's Jason Saretsky, the William McCurdy Director of Track & Field and Cross Country.   Jason is in his 18th year at the helm of the Crimson.  Harvard's won 16 Ivy League titles and has been ranked in the Top 20 nationally 5 times in the last five years during the indoor, outdoor and cross country seasons.  Saretsky covered a range of topics including the excitement of hosting the 2024 Hep (Ivy League) Indoor Championships.   He discusses what it like, and what it takes to compete at Harvard.   Have you heard to of one of the oldest contested completions in the world the HYOC? Did you know Harvard's produced 3 NCAA Track & Field Champs in the last year? Those are a few of the topics covered in this week's podcast!

Follow on Harvard TFCC on X https://twitter.com/HarvardTFXC or on Instagram https://www.instagram.com/harvardtfxc/ 

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Who doesn't love the Mile! The most iconic distance in all of sport. High School & NCAA Mile Champion, Henry Wynne provides on tips on training, what makes a great miler, and the value of teammates in success.   Those are a few of the topics covered in this week's podcast!

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Incredible perspective from an Olympic Gold Medalist and new Head Scout for USA Women's Ice Hockey!  We touch on a variety of topics from favorite team trips, living in the home of champions, Boston to how a Maryland girl excelled in hockey. Haley also shares valuable tips for training and improving speed on the ice.

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WANT TO BE ON THE SHOW OR HAVE A SUGGESTION?

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Wrestling fans! We have Joey Bag of Donuts or Joey Worldwide, two ways people refer to him.  I would prefer intense or compassionate.  McKenna a US Freestyle wrester is a 2x Pan American Continental champion, multiple-time Grand Prix medalist, World Under 23 medalist and US National Champion.  The former Ohio State Buckeye goes in-depth about the non-profit he champions, the valuable lessons learned from his coaches, his favorite place to compete (way colder then in Florida) and one bite donut style (move over Mr Portnoy).  Those are a few of the topics covered in this week's podcast!

Please subscribe, like, leave a comment and share so we can help grow the podcast!   Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels  Be Blessed Friends!

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Engaging conversation from this "Blue Collar" Olympian from the Boston area.  Heather Maclean shares her love for hometown Dunkin, visits to the Museum of the Brokenhearted in Croatia, dealing with her own mental health, what's her motivation and Paris 2024 plus so much more in this week's podcast! A must listen and share!

Please subscribe, like, leave a comment and share so we can help grow the podcast!   Also subscribe to the https://www.youtube.com/@coachfetz1 for shorts and @coachfetz on Instagram for reels  Be Blessed Friends!

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