Just a Few Minutes Podcast

Text Neck... you know what that is, right?! We all do it but take a few minutes to learn about why you shouldn't and methods to fix those poor postures and bad positional habits. 

Episode notes: 

Texting postures - https://www.youtube.com/watch?v=8PFUf2HR8l4 

Cervical stability - https://www.youtube.com/watch?v=ETQIVIMZmxo

www.karenbonney.com 

Throughout this thing called life - we are all bound to have some highs and some lows - it's just an inevitable part of the human experience! Let's discuss more about it and how you can handle it in the best way possible. 

"Life is a series of highs and lows, an adventure that requires you to take chances and actions that have the possibility of both success (happiness) and failure (sadness)." -Unknown 

Resources: 

Dr. Leaf's 21 day detox - https://drleaf.com 

Dr. Leaf's podcast - Cleaning Up The Mental Mess - https://open.spotify.com/show/7zPnnLDZA9qb8mwuvlxoZZ?si=wOUTOlIuTqqdZNHAl1Zopw&nd=1

Netflix - Stutz - Jonah Hill's Therapist Documentary

Psychologytoday.com 

Article #1 - https://www.psychologytoday.com/us/blog/mental-health-in-the-workplace/202207/the-cost-avoiding-emotional-highs-and-lows

Article #2 - https://www.psychologytoday.com/us/blog/healthy-connections/201409/tips-managing-your-emotional-ups-and-downs

It's that time of year...the time to start fresh, kick old habits and reset your life!  

Resources: 

Alcohol Explained - https://alcoholexplained.com

Apps: 

Streaks, Habitshare, Habitica

Products: 

Aura Bora - https://aurabora.com

Athletic Brewing Company - https://athleticbrewing.com

Liquid IV (mocktail packets) - https://www.liquid-iv.com/pages/dry-january-mocktails-hydration 

Who better to discuss the idea behind pushing our limits in the outdoors, than my hunting mentor Randy Reynolds! 

Resources: 

National Wild Turkey Federation - https://www.nwtf.org

IG/Netflix - Meateater

Ducks Unlimited - https://www.ducks.org

Pheasants Forever - https://www.pheasantsforever.org

Rocky Mountain Elk Foundation - https://www.rmef.org

National Deer Association - https://deerassociation.com

State Department of Natural Resources / Wildlife Management websites - Virginia = https://dwr.virginia.gov; Massachusetts = https://www.mass.gov/orgs/division-of-fisheries-and-wildlife

Join me deep in a discussion with my spirit animal, Hannah Clark, about being a successful aging athlete and making big changes in life that facilitate growth. 

Resources: 

USA Weightlifting - www.USAW.com 

RP Strength - www.rpstrength.com

Apps: Calm, Headspace 

www.Psychologytoday.com  

Better help - www.betterhelp.com

Talk Space - www.talkspace.com

www.karenbonney.com 

It's time to get to know the voice behind the podcast. Who better to dig out the answers than my producer Grace Ibrahim! 

Resources: 

www.karenbonney.com 

https://thegraceeffect.myportfolio.com/

Who doesn't love working from home and being able to get your house chores done in a timely fashion between work calls? But with the good, comes the bad - working from home brings a few negatives along with it and I'm here to chat about what you can do to counter act it! 

Resources: 

Working From Home routine - https://www.youtube.com/watch?v=k2kC7omFuio

Deskbound: Standing up to a Sitting World - great book! https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586

Who doesn't love a little southern charm and discussion about working dogs? Drew Lomax and I dive deep into our Northern Carolinian roots and our dogs (Krieger and Jenny). 

Resources: 

"Urban Gun Dog"- by Anthony Z Roettger and Benjamin H Schleider III

"Happy People A Year In The Taiga" - movie found on Amazon Prime 

AKC.org

"Meateater" podcast

"Meateater" season on Netflix 

Gundogityourself on IG 

Whether you are talking about a 2 person romantic relationship, a 12 person sports team, or a 4000+ military operation - it truly is all about the people. If you get that right, your team will succeed! 

Resources: 

"The Five Love Languages" - Gary Chapman

5lovelanguages.com

thecolorofmypersonality.com

"The Mission, The Men and Me" - Peter Blaber

"The Speed of Trust" - Stephen Covey

"Turn This Ship Around" - David Marquet

You're never too old to learn new things. Let's dive into a quick discussion about learning as an adult.