Just a Few Minutes Podcast

We all need to hear the hard truth every now and again. I always appreciate when someone keeps me grounded and pushes me to be better, don't you? Sometimes you just have to remember that nobody really cares!

www.karenbonney.com

Join me in a quick chat about one of the most memorable retirements that I've ever attended.

www.karenbonney.com

Perseverance - a persistence in doing something despite difficulty or delay in achieving success!

Keep crushing down those walls - Never Give Up!

www.karenbonney.com

Looking for an online health & wellness resource that’s meant to help you optimize your health journey! Look no further... Thorne is where it's at! My private physical therapy business, Elite Performance & Rehab, PLLC has partnered with Thorne and I'm here to share it all with you! 

Resources: 

https://www.thorne.com/u/DrKarenBonney

www.karenbonney.com

Life Hack = a simple and clever tip or technique for accomplishing a familiar task more easily and efficiently! 

Resources: 

www.karenbonney.com 

If it hasn't happened to you yet, it will! So why not take a quick listen to this episode and be better prepared to handle a back injury or flare up! 

Episode resources:

www.karenbonney.com

I believe that in life, you should never stop learning new things! Specifically, when it comes to saving money vs having a YOLO mentality - I believe that if you take the time to learn, you can set yourself up to succeed down the road and still enjoy moments of life in the present. 

Episode resources:

"The Intelligent Investor" by Benjamin Graham

"Investments For Dummies" by Eric Tyson (9 editions)

Vanguard: https://investor.vanguard.com/about-us/investing-at-vanguard

Fidelity: https://www.fidelity.com/learning-center/trading-investing/how-to-invest-money 

Betterment: https://www.betterment.com 

M1: https://m1.com

Do you work to live or live to work?!

Resources: 

www.karenbonney.com 

We all get the same 24 hours - so why do some people seem to achieve more with their time than others? The answer: good time management! 

Resources: 

Google Calendar

Forest - https://www.forestapp.cc

Todoist - https://todoist.com

ClickUp - https://clickup.com/download

Rescue Time - https://www.rescuetime.com

Rize - https://rize.io

Spark - https://sparkmailapp.com/blog/all-new-spark

Habitica - https://habitica.com/static/home

The audience has spoken... and now so shall I! Here's a quick discussion of a handful of topics related to physical therapy. Enjoy! 

Episode Resources: 

www.karenbonney.com