Just a Few Minutes Podcast

Some days you just need to listen to some words of inspiration. Get out there and crush today!

"Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Is there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting.

Who knew, you are more resilient than you think you are!

That's a wrap folks! Massachusetts - deuces! I'm back in the DMV and excited to share with you my quick New England wrap up.

Did I tell you it was all about the recovery? Well I am here today to confirm with confidence... you can do hard things and do them well (if you recover just as hard as you train)!

Do you prioritize your recovery training as often as your actual training? Most likely not, but here's to you changing that mentality after listening to this episode!

www.karenbonney.com

https://www.thorne.com/u/DrKarenBonney

Do you know what the most common vital signs are? Do you know what they mean and what are normal levels? Let's dig into it real quick!

Looking for some stocking stuffer ideas?! This episode is all about my favorite products - and of course I've included links below for your reference.

www.karenbonney.com

1. Massage gun - Hypervolt is "middle of the road" price point - https://hyperice.com/products/?product-type=hypervolt

2. Hip circle - https://www.amazon.com/Sling-Shot-Mark-Bell-Circle/dp/B00T4JFQQ6/ref=sr_1_1_sspa?crid=31XMGYC1KBUTR&keywords=hip%2Bcircle&qid=1698874950&sprefix=hip%2Bcircle%2Caps%2C88&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1

3. Ice pack with strap - https://www.amazon.com/Injuries-Comfytemp-Reusable-Shoulders-Compress/dp/B08B8VBPFY/ref=sr_1_24?crid=40427575NPNG&keywords=ice+packs+for+injuries+reusable&qid=1698695734&sprefix=ice%2Caps%2C130&sr=8-24

4. Firm density foam roller - https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-24-inches/dp/B071P2MQ5D/ref=sr_1_1_ffob_sspa?crid=213HAZ94DCQ44&keywords=firm%2Bdensity%2Bfoam%2Broller&qid=1698695909&sprefix=firm%2Bdensity%2Bfoam%2Broller%2Caps%2C132&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1

5. Can opener - https://www.amazon.com/Good-Cook-Opener-Manual-Sharp/dp/B000AX13US/ref=sr_1_5?crid=3L0OF5NU0RY65&keywords=can%2Bopener%2Bsmooth%2Bedge&qid=1698695817&sprefix=can%2Bopener%2Caps%2C85&sr=8-5&th=1

6. Power lix - https://www.amazon.com/gp/aw/d/B01BY9RTNQ/?_encoding=UTF8&pd_rd_plhdr=t&aaxitk=d604b26f3f346b9abbec88f0c301c532&hsa_cr_id=7414965680301&qid=1698875094&sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124&ref_=sbx_be_s_sparkle_mcd_asin_0_img&pd_rd_w=YoQwy&content-id=amzn1.sym.417820b0-80f2-4084-adb3-fb612550f30b%3Aamzn1.sym.417820b0-80f2-4084-adb3-fb612550f30b&pf_rd_p=417820b0-80f2-4084-adb3-fb612550f30b&pf_rd_r=Q56XR9R4Z982JRRB0922&pd_rd_wg=SfFFb&pd_rd_r=0fe0033c-e07a-461f-b749-daec2fc71fec

7. Vacu wine stopper - https://www.amazon.com/Vacu-Vin-original-vacuum-stopper/dp/B004O0TJFY/ref=sr_1_2_sspa?crid=2SL0JGZION3DI&keywords=wine%2Bstoppers%2Bvacuum&qid=1698697502&sprefix=wine%2Bs%2Caps%2C238&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1 Epic bar - bison cranberry - https://epicprovisions.com

8. Thrive Causemetics - liquid lash extension & brilliant eye brightener eye shadow sticks - https://thrivecausemetics.com

9. Beauty Counter - All Bright C serum, Countertime Tripeptide Radiance serum, Counter Control all over acne treatment, Clean duo deodorant (fresh coconut) - https://www.beautycounter.com/en-us/

10. Garmin Sport Pro collar - https://www.amazon.com/Garmin-Hunting-Collar-Bundle-Collar/dp/B08J4J2FYF/ref=sr_1_1_sspa?crid=2PA67IEQK4W4T&keywords=garmin+sport+pro+dog+collar&qid=1698875316&sprefix=garmin+sport+pro%2Caps%2C96&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Want to know the secret to aging youthfully?!

Spoiler alert - It's all about starting your day with a cup of 7-Eleven coffee. If you have a few minutes, join us as we dive deep into the reasons with my special guest, Donna Bebe, has the energy of someone more than half her age!

www.karenbonney.com

www.7-eleven.com

There's no better example of "mental toughness" than attempting to thru-hike the Appalachian Trail alone! My friend Katie is doing just that and has impressed me beyond all measures.

Check out her hiking journey on IG via @find.your.summit

www.karenbonney.com