Just a Few Minutes Podcast

The good, the bad & the ugly... but nore importantly what you can do to make it a little better!

Creatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase strength, muscle mass, and performance and cognitive function!

https://www.thorne.com/u/DrKarenBonney

Sometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!

An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth.

Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal!

www.karenbonney.com

For those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this casual little episode.

Let's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life.

Some days you just need to listen to some words of inspiration. Get out there and crush today!

"Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Is there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting.

Who knew, you are more resilient than you think you are!