Just A Moment episodes:

• May 10, 2023Just A Moment In Reflection

  Reflect on your self-esteem and self-efficacy

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• May 09, 2023Just A Moment In Grace

  Acceptance, in its purest form, is an act of grace not obligation.

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• May 08, 2023Just A Moment In(ternal)

  Build and maintain your foundation rather than polishing your facade.

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• May 05, 2023Just A Moment In Thinking

  There is a difference between the fear of what you want and what you want

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• May 04, 2023Just A Moment In Definition

  How it should be comes from the past. How it could be, is awaiting your authentic expression.

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• May 03, 2023Just A Moment In Worthiness

  You’re the one who gets to do the math when determining your worth.

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• May 02, 2023Just A Moment In Framing

  How do you think about your life, talk about your life?

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• May 01, 2023Just A Moment In Feeling

  While you’re figuring it out, hold some space to feel it out too.

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• April 28, 2023Just A Moment In Foundation

  Thinking of and acting for yourself is not selfish. It’s self-love.

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• April 27, 2023Just A Moment In Being

  Include or exclude - both are choices.

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