Are your harsh judgments of others actually serving you? Have you reflected on that?

Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.

When you’re clinging to comfort and stability and security, change can feel very disruptive.

Learning how judgment fools one into believing certainty and ignoring curiosity.

Shaming our way to accountability is like screaming our way to silence - so much unnecessary noise.

Change can be a reminder to let go, to allow, and that you can be a powerful participant in all of it.

Rather than looking to discharge the distasteful experiences of our lives, perhaps we can find ways to pause to bring clarity for connection.

Be the change. Be authentic. Be.

Perhaps this is a moment when we can all honestly assess the systems and humanity.

What can we do to not only allow love when it shows up, but also be consciously creating a life of wide openness so that love can freely flow in all moments?