Katrina talks with Lauren about becoming a firefighter and what it was like for a woman to come into that space when it was still uncommon. Lauren shares how she was received and what it was like working in the man’s world. After being diagnosed with Rheumatoid Arthritis and other diseases, she found herself on her couch not able to move. Her mindset though, was quickly flipped around and she told herself, you can either lie here or you can get up and move. The only way to move forward was to start again so she got up and started moving her body. Now she empowers when to move their body through her community on facebook and coaches them in living the healthier happier life in a way that you love.
After 10 years of service, Lauren is a retired city firefighter and now dedicates her life to empowering women through movement and accountability. Tony Robbins Life Coach, Pilates and Equinox personal trainer turned all online Fitness Community for like minded women heading against the social norms of diet pill, stressful workout classes and body shaming.
Girl lets get you moving and loving it.
Instagram: @TheLaurenGlick
Facebook: @LaurenGlickFitness