We know how catastrophic stress can be to health. So it makes sense that stress can have a negative impact on the appearance and overall health of our skin.
So what do stress-related skin issues look like?
Beauty editor and expert Melanie Rud Chadwick joins Just Ask David to share with us everything she knows about the effects of stress on the the skin.
Melanie Rud Chadwick has been in the beauty industry for over a decade, sharing her wide array of knowledge on all beauty-related topics. She has held beauty editorial positions at Shape, Good Housekeeping, and Health. Today, she’s often featured as a t.v. beauty expert and continues to write for both national prints and digital outlets.
How Does Stress Affect Your Skin?
When we talk about the impact of stress on the body, the conversation usually revolves around heart, immune, and cardiovascular health.
“When we’re talking about stress, we’re really talking about cortisol,” Melanie says. “Cortisol is also known as the stress hormone. It’s released when we are stressed, be it a mental stress, emotional stress, [or] physical.”
The difference with your skin, unlike your heart or your stomach, is that you can really clearly see the signs of stress showing up and manifesting on your skin.
Symptoms Your Skin is Stressed Out
Have you noticed any changes in your skin? Is it missing its normal glow? Is your skin unexplainably drier than normal?
If you’ve been stressed lately, you may have your answer to these sudden skin changes.
“The difference with your skin, unlike your heart or your stomach, is that you can really clearly see the signs of stress showing up and manifesting on your skin,” Melanie says.
The classic and most widely-recognized symptom of stressed skin is - you guessed it - acne breakouts. “The increase in cortisol increases oil or sebum production, which in turn leads to an increased risk of breakouts or pimples,” Melanie explains.
“There’s also increased dryness in the skin,” she adds. “When you’re stressed, your body innately starts to send more water to the more vital organs, like the heart and the lungs, which leaves less water for your skin.”
What Can You Do About Stress-Related Skin Issues?
It’s nice to know that stress can trigger skin problems. But the thing is, it’s impossible to avoid stress in today’s world. So if we can’t get rid of stress, what can we really do about stress-related skin issues?
“With a lot of skin issues, you really want to be addressing the root cause and not just treating the symptoms,” Melanie agrees. Instead of buying a bunch of skin care products to try to treat the symptoms, you have to better manage your everyday stress.
“Really, it’s important to minimize stress… it’ll really show up on your skin,” she says. “You want to do things that relax you and destress you.”
Another way to reduce stress and cortisol production? Something that many of us are too stressed to get much of - sleep.
“When you sleep, your cortisol levels are always at their lowest and a lot of good-for-your-skin hormones and growth factors are naturally at their highest levels,” Melanie explains. “So your skin is much better able to repair itself, regenerate, heal - there’s a reason they call it beauty sleep.”
Above all, if you want to take care of your skin, you have to take care of yourself.
“If you’re stressed and not eating right and not sleeping, and exercising, the fanciest cream in the world is not going to help you, unfortunately,” Melanie says.
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