Looking to lose weight but not sure where to start?
 Tune in to Just Ask Julie on Radio Springfield City as Julie chats with Antoine Vidal about expert weight loss tips!
Plus, learn how Springfield’s first-ever GP-led Weight Loss Clinic at My Medical Centre Springfield Orion can help you on your journey to better health.
 Julie Marsh Holistic Health Care 

My Medical Centre Springfield Orion.

Tune in for another insightful episode of Just Ask Julie, where Julie dives into the important topic of women’s health. From self-care to vital health tips, Julie will be sharing expert advice to help women stay informed, empowered, and healthy.
This is must-listen conversation!

Join the discussion and take charge of your well-being.
#JustAskJulie #WomensHealth #HealthMatters #RadioSpringfieldCity  Julie Marsh Holistic Health Care Mater Chicks in Pink.

Just Ask Julie – Heart Health Awareness for Valentine’s Day!

This Valentine’s Day, show your heart some love! In this special episode of Just Ask Julie, Julie shares essential tips for maintaining a healthy heart and reducing the risk of heart disease.

Topics Covered:

• -Heart-healthy foods to add to your diet
• -The role of exercise in cardiovascular health
• -Managing stress for a stronger heart
• -Small lifestyle changes that make a big impact

Take care of your heart—not just for Valentine’s Day, but for life!

#JustAskJulie#HeartHealth#ValentinesDay#HealthyLiving#WellnessJourney#RadioSpringfieldCity

Start the year strong with the first episode of Just Ask Julie!

📌 New Year, New You: Setting Realistic Health Goals & Sticking to Them

Join Julie as she shares expert advice and practical strategies to help you set achievable health goals—and stay on track all year long. 💪✨

Tune in for a motivating and insightful episode to make 2025 your healthiest year yet!

#JustAskJulie #NewYearNewYou #HealthGoals #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity

In this episode of Just Ask Julie, health expert Julie Marsh tackles one of the most common health questions: What dietary changes should I make if I have diabetes, high blood pressure, or cholesterol? 🌟

Julie breaks it all down:✅ The best foods to stabilize blood sugar 🥗✅ Tips for reducing sodium and unhealthy fats without losing flavor 🧂❌✅ Heart-friendly recipes and meal-planning hacks 🫶🍳

💡 Learn simple, actionable steps to improve your health while enjoying delicious meals. Julie’s expert advice makes eating right easy and effective! 🍴

🎧 Tune in now to transform your health, one meal at a time!

#HealthyEating 🍓 #DiabetesSupport #HeartHealth ❤️ #JustAskJulie #HealthTips 🥦 #BloodPressureControl 💉 #CholesterolCare

Why is Iron Important to the Body? 🎙️💪

In this episode of Just Ask Julie, we dive deep into the essential mineral that keeps our bodies energized and healthy: Iron! 🩸✨ Join Julie as she explains why iron is crucial for our blood, brain, and overall vitality. Learn about the signs of iron deficiency, how it affects our daily lives, and simple ways to ensure you’re getting enough from your diet. 🥩🥬

Whether you’re curious about iron-rich foods, or you’re just wondering how to boost your energy levels, this episode is packed with helpful tips to support a strong, healthy body. 💥

Tune in now and stay informed! 🎧✨#JustAskJulie #HealthTips #IronImportance #StayStrong #HealthyLiving #RadioSpringfieldCity

TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring!In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring!

🌸According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion!

🧘‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips:

Liver-Friendly Foods 🥦: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox!

Emotional Balance 💆‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony.

In this episode of Just Ask Julie, Julie dives into the concept of "Spring Cleaning Your Diet." 🥗✨ She offers practical tips on how to refresh and revitalize your eating habits, just like you would with your home during spring cleaning. 🧽🏡Julie shares advice on cutting out processed foods, incorporating more seasonal and fresh ingredients, and simple ways to naturally detoxify your body. 🍎💧 She also emphasizes mindful eating and how small, sustainable changes can lead to lasting health improvements. 🌱💪Tune in for expert insights to help you feel lighter, energized, and ready to embrace the new season with a healthier approach to your diet! 🌼🌿#SpringCleanYourDiet #HealthyLiving #MindfulEating #JustAskJulie #HealthyHabits #DetoxNaturally #FreshStart #seasonaleating⁠⁠⁠Julie Marsh⁠⁠⁠⁠⁠ - Springfield's Own Dietitian!

Struggling to get a good night's rest? In this episode of Just Ask Julie, Julie shares her top tips for improving sleep quality so you can wake up feeling refreshed and energized.

📌 Topics Covered:
✅ Creating a relaxing bedtime routine
✅ Foods and habits that support better sleep
✅ How to manage stress for a restful night
✅ The impact of screen time on sleep quality

If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧

Prioritise your sleep and start feeling your best!

#JustAskJulie #BetterSleep #WellnessJourney #HealthyLiving #SleepTips #RadioSpringfieldCity

In this episode of Just Ask Julie, Julie shares her top tips to improve mental health and boost overall well-being. From simple daily habits to mindful practices, discover how small changes can make a big difference in your mental wellness.

📌 Topics Covered:
✅ Practical ways to reduce stress and anxiety
✅ The power of mindfulness and self-care
✅ How nutrition and exercise impact mental health
✅ Tips to build a positive mindset and resilience

If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧

Prioritize your mental health and take steps toward a happier, healthier you!

#JustAskJulie #MentalHealthMatters #WellnessJourney #SelfCare #HealthyMindset #RadioSpringfieldCity