I refuse to be broken by any hurdles that I may face in 2020 I’m giving you and myself some inspiration in this segment I want you to keep pushing in life regardless of what things come your way let’s stay blessed up.

Each and every opportunity & downfall in life is a chance to renew and grow within the mind ...

---

Support this podcast: https://anchor.fm/tajmonay-allen/support

What my definition of toxic is?

We always have to see the good and the bad in mental health. Even with the things we think we healed in ourself some times creeps to the surface. We have to take ownership our mental health. Thats the only way we truly take control of who we are.

We have a right to be in control of our mental. Nobody has a right to tell us when and what we should do. Take your breaks its your mental health.

We have to stop following people's perception and expectations of us and just be who we are as individuals.

Feeling mentally less and thrown off

Work on growing and recognize cycles that don't serve you

With every situation there is lesson, we have to trust the process of growth.

Realizing im going to be bipolar for the rest of my life. Its a struggle that some days its hard for me to.except.