This podcast episode of "Just Be with Erica Trinette" marks the end of season one and reflects on the theme "Now and Next." Erica Trinette expresses gratitude to her listeners for accompanying her on this journey. The episode delves into the concept of evaluating one's current state in various aspects of life, including career, emotions, mentality, spirituality, and physical well-being. Erica prompts introspection about the progress of goals set at the start of the year and emphasizes the importance of identifying distractions that hinder present growth.

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In this episode, we discuss the necessary changes many of us need to make. Are you ready to change so you can move forward?

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In this episode, we discuss what it means to truly love yourself, right now, just as you are.

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In this episode, we explore what it means to get back up and count yourself in for the purpose that is waiting for you. I share about life experiences and how I had to apply this to my own life. I hope you walk away from this episode encouraged to get back up, bet on yourself, try again, and keep pushing forward.

In this podcast episode, Erica Trinette discusses grace, overwhelm, and letting go. Grace is defined as the unmerited favor and kindness of God, and it can be applied to various aspects of our lives. However, when we experience overwhelm, it can be challenging to access grace because we feel like we need to do everything ourselves.

One way to access grace is to let go of the things that don't serve you or your purpose. When we surrender our desires and expectations, we can experience a sense of peace and trust in the outcome. This can be particularly useful when we are feeling overwhelmed; letting go allows us to release the burden of responsibility and trust that things will work out in our favor and exactly as they should.

You are encouraged to embrace vulnerability and accept help from others. Often, when we are overwhelmed, we feel like we need to do everything ourselves and asking for help is a sign of weakness. However, when we allow ourselves to be vulnerable and accept help from others, we create opportunities for connection and growth.

Overall, this podcast episode encourages listeners to embrace grace, let go of what you know isn't working, and seek support from others when feeling overwhelmed. By doing so, we can experience a greater sense of peace, trust, connection, and purpose in our lives.

In episode two of the Just Be podcast, host Erica Trinette will discuss the various barriers that prevent people from being their authentic selves. In this episode, Erica will discuss the following barriers to being yourself: comparison, fear, and lack of trying.

Comparison is one of the biggest barriers people face. People might compare themselves to people they see on social media, celebrities, colleagues, friends, and peers. It's easy to fall into a deep and dark hole of self-pity when comparing ourselves to others, but it's important to remember that everyone's journey is different.

The best way to deal with comparison is to simply stop. Accept where you are, and focus on the present moment.

Many people fear that being their authentic selves isn't good enough for others. But when we put on a fake persona, people around us have false expectations based on that persona. The solution is to start small - choose one way to show up as your authentic self and gradually build from there.

This barrier is not due to laziness but rather a lack of understanding of how to be our authentic selves. The world around us constantly shows us what "normal" looks like, causing us to aspire to be something we're not. To overcome this, it's important to find ourselves within ourselves, rather than relying on outside sources such as TV or social media.

TW: Sexual abuse

In episode one of the Just Be with Erica Trinette Podcast, host Erica Trinette, talks about her story and why she feels compelled to help others. She shares her story of childhood sexual abuse and her journey of overcoming trauma and becoming a source of strength and support for others. 

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Welcome to Just Be with Erica Trinette, the podcast where we talk about overcoming trauma and the journey to self-discovery and self-love that comes with it. Along the way, we will discuss tools, tips, and resources that can benefit you on your healing journey to overcoming trauma and abuse, as well as dealing with anxiety and depression. This podcast is for the purpose of education, inspiration, and encouragement.

Episode 1 will be out February 7th. Save or subscribe now so you don't miss it. 

Until then visit the Overcoming 2 Become website, follow us on Instagram, on Facebook,  on Youtube or on Tiktok.