#199: On this last episode of 2022, Emily sits down for an extremely open and raw talk discussion with a close friend, Elia Canu, who was previously on the podcast on episode 187. This conversation was sparked by a "full circle" experience from a time in August 2021 where Elia planted the seed around Hawkins Scale of Consciousness and tapping into a consistent "loving vibration". As Emily has expanded her practice through mindfulness in this past year, she's recognized how she utilizes the science behind frequency and consciousness, to enhance her practice of mindfulness to show up as a loving person each day.

Topics Discussed:

• Understanding where you're at on your level on consciousness
• How we can each be a more "loving human being" and why that benefits everyone (positive sum game)
• The only time it may make sense to text your ex-partner and potentially reconnect with one another
• How often people (especially women) fall for their own misperceptions and make situations worse
• Why it actually may not mean anything if he's "not texting you as frequent" and the importance of communication before completely writing someone off or assuming there is lack of interest
• Recognizing the advice shared on social media and how to be aware of "black and white" advice and when it is useful (or not) in your own life

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