What if the single most powerful thing for your health, your goals, your mood, and your longevity wasn't a supplement, a diet, or a workout it was something you're already (supposed to be) doing every night?

If sleep were a pill, it would be a million-dollar drug. The most prescribed thing on the planet. But because it's free, we chronically undervalue it and pay for it in ways most of us don't even connect back to sleep

In this episode, we're getting into why sleep is the non-negotiable foundation of everything: your body composition, your hormones, your emotional resilience, how you show up for your relationships, your ability to make progress on your goals, and how long and well you actually live

We're also walking you through our evening routines and what they look like the small shifts that signal to your body it's time to wind down, so you can stop lying awake at night feeling tired but wired

This one might just change how you look at your bedtime routine forever.

We'd love to hear your thoughts! Drop a comment or DM us with episode topics you want us to cover!

If you loved this episode, please rate us 5 stars ⭐, tag us on your socials, and hit follow!

sm love, Shev & Bre 🤍

More from us here: 

https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==

You can find Bre Here:

https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun Here: 

https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching (aka our baby) 

https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

In this first episode we break down why you don't trust yourself and what it actually takes to create self trust! 

Most people think you are born with confidence or a certain number on the scale will give them that but it's a lot more complex than that! 

We would love to hear your feedback, any comments or episode topics you want from us let us know!

If you enjoyed this epsiode, dont forget to rate this podcast 5 starts, tag us on your socials and hit that follow button! 

sm love 

Shev & Bre

More from us here: https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==

You can find Bre Here:

https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr

You can find Shevaun Here: 

https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh

She Thrives Coaching (aka our baby) 

https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx

Welcome to our very first episode of Just Between Us

We explain our why, a little bit about what's going on in our world and what's to come for this podcast! 

Stay Tuned for our very first official ep! For more updates follow us @justbetweenuspoddy

Sm Love 

Shev & Bre