Send us a text

Memory plays tricks on us all, but for those who've experienced trauma, it can feel like flipping through a photo album with half the pictures torn out. That's how I'd describe my childhood memories of Santa Rosa, California – fragmented snapshots rather than a coherent narrative.

When I first tried recording this episode, I described places: houses, parks, streets. But as my boyfriend pointed out, I wasn't actually explaining my childhood – just its geography. This simple observation cracked something open for me. The truth is, I don't remember much about growing up, and it took trauma therapy to help me understand why. My brain protected me by tucking away experiences deemed too difficult, leaving me with random fragments: making orange juice popsicles with my best friend, the ticking sound of the Perfection game, flying down the street on my bike with wind in my hair.

For years, I felt frustrated by these gaps. How could I tell my story without all the chapters? But I've come to realize these fragments aren't deficiencies – they're evidence of my brain doing exactly what it needed to do to get me through. Despite the missing pieces, certain memories of Santa Rosa bring unexpected warmth: playing soccer in the park, Friday nights at Bradley Video Store, skating at the Snoopy ice rink. These aren't just places but moments where I felt truly alive.

If your childhood memories feel scattered and incomplete like mine, you're not broken. Your brain was doing its job. You're allowed to hold onto the safe moments and let the rest stay tucked away until you're ready – or maybe forever. We don't need complete memories to honor our past or understand our present. Sometimes, the fragments are enough. Listen now, and remember to just breathe.

Send us a text

We all have those strange, quirky habits we developed as children—the comfort objects we couldn't sleep without, the songs we played on repeat, the rituals that made no sense to others but meant everything to us. What if those weren't just childhood peculiarities, but your body's sophisticated attempt to manage anxiety before you had words to name it?

In this deeply personal episode, I unpack the many ways anxiety lived in my body long before I recognized what it was. From frequent escapes to bathroom stalls at school just to breathe, to my beloved comfort blanket "Nana," to falling asleep exclusively to Elton John's "Your Song" for six straight years—these weren't random behaviors but carefully constructed survival mechanisms. The panic of sleepovers, the constant cheek-chewing that my dentist always noticed, the need for noise to drown out silence, the rehearsed conversations playing on loop in my head—all pieces of the same puzzle I couldn't see clearly until others helped name it.

Medication at eight years old was supposed to fix everything, but anxiety doesn't disappear; it shifts and adapts. The most profound healing came not from eliminating these behaviors but from developing compassion for the child who needed them. That younger version of me wasn't dramatic or too sensitive—she was overwhelmed and doing her absolute best with limited resources. Now when those familiar patterns emerge, I've learned to approach them with curiosity rather than judgment, asking "What do you need?" instead of "Why are you like this?" This journey is about learning to listen to our bodies rather than silence them, recognizing that sometimes anxiety isn't the enemy but a signal worth our attention.

If you've ever felt strange or different without understanding why, if you had your own version of Nana or your own equivalent to Elton John's soothing melody, this episode is for you. Share your own childhood coping mechanisms in the comments—I'd love to hear how your body protected you before you had the language to protect yourself.

Send us a text

This first episode took me eight tries to record—because honestly, I was scared. Scared to be vulnerable, scared it wouldn’t land, scared it might fail. But that fear? It’s exactly what this episode is about.

I grew up in the late '90s with undiagnosed anxiety, constantly feeling like I was on the outside looking in. I was the funny, overly sensitive, background character in my own story. When my family moved after my dad lost his job, my anxiety hit a new level—suddenly I was throwing up before school, overwhelmed by every little thing, and by age eight, I was put on Prozac.

No one explained what anxiety was. No one told me that needing support didn’t make me broken. I just internalized this quiet shame—“I’m the girl who needs medication to be okay.” That identity stuck with me for years.

I became the fixer, the emotional support, the one who didn’t want to worry anyone. And in the process, I swallowed so much of myself just trying to feel safe.

This episode is for anyone who’s ever felt too much, too different, or too anxious to speak up. It’s for the quiet feelers and the soft hearts. If that’s you, welcome. Let’s breathe through this together.

Send us a text

Welcome to the trailer episode of Just Breathe Confessionals — a reflective, truth-telling podcast about mental health, healing, and the power of speaking out loud what we’ve held in for too long. In this intro, host Daria shares the personal story behind the podcast, the meaning of "just breathe," and what listeners can expect moving forward. Through raw storytelling, emotional honesty, and gentle reflection, this podcast creates space for those navigating anxiety, heartbreak, growth, and becoming. If you're looking for a space to feel seen, supported, and a little less alone — you're in the right place.

mJWw4AgeAq2t6nvy3NaT