Liz chats with Millana Snow, a healer, teacher, and wellness entrepreneur about different methods folks can practice to self-soothe. The duo discusses Millana's childhood experience learning meditation and why it's important to learn from our elders.

 

Connect with Millana:

 

Instagram: https://www.instagram.com/millanasnow/

 

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Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/   

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