In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey.

TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm

LINKS IN THIS EPISODE

Breathe: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1

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