I love helping people and I get a lot of requests for personal and profesional advice in social media. So I want to be able to answer some of those questions right here in hopes that the answers that I give can help some other people too. 

So today I am going to be talking to:

1. Someone that isnt happy with the state of their life but dont know how to change it.

The journey of life is a myriad of surprises and unexpected breathtaking moments. Heartache. Love. Loss. You name it…life will deliver it! Well my guest went through it all and then some. Her journey included a lot of self discovery as well.

Darlene McCoy is an acclaimed gospel artist, songwriter, syndicated radio host, and now author. She is the mother of three amazing children and a newlywed. We discuss how it is never too late to pivot in life, it could lead to following a lifelong dream or in her case…finding true love. 

Darlene's new book 'And Then She Turned 50' is a compelling story of her unique life. We will have a discussion with Darlene about extraordinary journey and how her life lessons can be applicable to our personal lives. What made her leave her hometown of Greenville, South Carolina. How she found herself after an 18 year marriage ended. Her thoughts on religion and how it meshes with her relationship with God. How did she found love again....but to a man that was an atheist at the time. I can't wait for you to listen to this very candid conversation with my girl Darlene McCoy.

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Darlene McCoy

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Sometimes you need to be soooo tired. That you finally wake up. Tired of the toxic relationship. Tired of the terrible work conditions. Tired of the soul sucking circle of friends. Now its time to wake up and do better for yourself. 

"And this too shall pass" is a bible verse that most people have heard but I want to make sure we arent just saying it but I want to overstate it so that it sticks. I have 3 points that really breaks down why "And This Too Shall Pass" is important for our day to day mental health and wellness. 

Dr. Makeba Moring is a Holistic Health doctor, mid-wife,nutritionist, and mother. With more than 25 years of experience in Holistic Health and Wellness, Dr. Makeba has dedicated her work to assist humanity in living the 120. 120 years of healthy, youthful strong and vibrant existence.

And today she will be talking to us about the importance of taking care of our bodies especially by focusing on what we put in it. 

We have all been going through it when it comes to the Pandemic. But not that it seems like the world is opening up, how do we bounce back. How do we get our selves together for our new normal...again. Well I have one of my favorite people joining me today to discuss that very thing. Lifestyle coach Chris Cooper. 

We went to Twitter to take 3 questions from our audience that April will respond to. 

Have you ever had to give your computer a hard reset? You know when its start to slow down. And you havent turned it off for days. You have to givie it a hard reset to get it running like it used to. 

If you were able to go to a moment in your life and give it a hard reset, would you? Lets take a deep breath...let it go...and lets discuss. 

Hey family thanks for joining us for our 2nd episode. Today I want to talk to you about thinking Bigger for your life. 

In our premiere episode of the Just Breathe Podcast. We wanted to talk about breathing and how do you survive when life issues take your breath away. When all your problems have you saying I Cant Breathe. How do you catch your breath and bounce back. Well take a deep breath and join us to Just Breathe