Today’s Breathwork meditation is about finding inspiration. Although the term "follow your passion" seems to be the newest answers to finding your purpose, I believe the secret to finding you purpose is connection. Connection is what makes us feel alive. So, let’s breathe together now and help you experience how to be inspired by the very thing that keeps you alive each day.  

Today’s Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating? 

Today, you will breathe and reconnect with joy and the happiness that lines the path of your journey. 

Today’s Breathwork meditation is about recharging from mental exhaustion. We are going to breathe to recharge and quiet your mind, because although the mind is the king of the senses, the breath is the king of the mind! 

Today’s Breathwork meditation is about how to teach your kid how to meditate and be mindful. Breathwork meditation is a wonderful meditation technique for kids because it doesn’t require they do anything accept breathe.   Join my membership for unlimited access to livestreaming classes and mindful meditation for the whole family!

Today’s Breathwork meditation is about living mindfully with Breathwork meditation. With just one breath we can gently hold our experience with patience and compassion, and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us. 

Today’s Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating? So today you will breathe and reconnect with joy so can remember and in remembering feel the wash of happiness that lines the path of your journey. 

Today’s Breathwork meditation is about how to jump start creativity. I believe that creativity is one of the greatest channels of the power of connection. Through creativity we can connect with our true self and connect to other people and how they think, feel and act. Collectively our creativity can change the world.  

Today’s Breathwork meditation is about how to stop feeling like a bad mom. Oh, this is a big one because “bad” means different things to different people who serve as moms in a child’s life. But the end feeling is pretty similar. Heartbreaking disappointment in one’s self. A reconfirmation of no to the questions – Am I worthy of this child? Of their love? It is one of the biggest fears I believe we all have.  Though the power of your breath today you will give yourself the gift of forgiveness and the strength of accountability and honesty so you can in turn give it to your children.   

Today’s Breathwork meditation is about how to stop self-sabotage. Some people may be blessed to not have this monster living in their closet, but most of us do. It’s the push back you give when you feel that you do not deserve the love you are receiving, when you shatter what could be easily fixable, or when you do something to make yourself feel even worse than you already do because bad just isn’t bad enough for you. This is self-sabotage and it is fed by fear. Through the gift of your breath, you have the ability take a step back and create a space of stillness where fear cannot live because your breath is telling you that you are safe. In this safe still space, you can be mindful of what you are feeling, and with each breath, let go of what fear has told you is true and let in the real truth in - that you are worthy, that you are lovable, that you are whole.   

Today’s Breathwork meditation is about reconnecting to your instinct with Breathwork. Through the gift of your breath, you have the ability to still your mind from all the chatter of information that comes at you each day and hear the one voice that is your instinct. The answer that has been living inside you just waiting for you to ask the right question.