We are focusing on women and leadership, speaking with the incredible Julia, a high-powered executive who leads with authenticity. How can we grow our careers and find purpose and power in our work journey? How can we bounce back from a challenging performance assessment? What lessons have served us in leadership? Your two favorite brown girls are discussing all that and more with Julia in this transformative conversation. 

In this episode, we discuss:

• Julia’s career journey

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

In our second season, we are bringing some popular guests back. Crystal joins us in this episode to discuss how what you think and feel play a big role in your physical health as well. We share some good stories, tips for going to the doctor, and how to tune into your body and experience greater wellness. 

- Catching up on binge-worthy TV shows

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

We start a new season with this episode and are taking a look at the new year in February. New Year’s resolutions or goals may feel like they are in the rearview mirror already, but don’t lose heart. Your two favorite brown girls are here to help you reassess your goals and plans for 2022, and tap into energy to head in the direction of your dreams. Join us for a re-energizing conversation. 

In this episode, we discuss:

• Reconnecting and the weather

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

We heard a lot from you about your questions, and advice, on “adulting”--from career to marriage to therapy. It was too good to not share, so we are bringing you a second conversation. This episode also concludes our first season, and we hope to come back to you with new episodes soon. Stay tuned and make sure to subscribe so you don’t miss anything. 

In this episode, we discuss:

• We’re doing stuff and making it happen

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

Were you handed a manual on how to be an adult? Didn’t think so. Your two favorite brown girls are answering listener questions and addressing complaints about adulting--bring it on! And there’s so much we heard from you (including advice), that we will have a follow-up conversation!

In this episode, we discuss:

• Amy’s first name basis relationship with Jon Bon Jovi

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

As Brown girls, hair is a symbol of strength and a connection to our ancestral roots. And for many people, hair is also tied to identity and phases of life. We are talking with Amy’s hairstylist/hair therapist, Priya, in a special episode. When a client is in her chair, she isn’t simply trimming away split ends; she’s helping people release their worries, concerns, and stories they long to change. And we even talk hair tips! You won’t want to miss this one. In this episode, we discuss:

• The biggest bag of Bugles, ever!

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

As we have spent the longest time at home since childhood, nostalgia has taken hold of our entertainment options. And we are also looking for new and interesting stories to captivate our attention. Yes, we are talking television. Your two favorite brown girls are dishing what we are watching and the throwback TV that keeps us smiling during tough times. Prepare for lots of laughter. In this episode, we discuss:

• Amy’s Zen vibe

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

We all have a relationship with our stuff, but as we spend more time than ever living amongst our stuff in pandemic times, the change of seasons welcomes a refresh in the form of spring cleaning. Your two favorite brown girls are discussing how to deal with sentimental attachments to your things, our approach to cleaning, and how to reinvent your space from inside out. In this episode, we discuss:

• Cinder-Amy

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

We have all said or heard “I’m sorry” before, but forgiveness goes beyond an apology. In this conversation, we are going deep on forgiveness--how to do it well and why it matters (that includes giving yourself grace on the things you didn’t accomplish during quarantine). Your two favorite brown girls dish the advice and stories on forgiveness, with a dose of laughter.

In this episode, we discuss:

• Why do we have lawns in the first place?

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.

Feeling ready, or not ready, for a change? As the seasons change and we move into Spring, your two favorite brown girls are talking about all the things: mercury retrograde (a little woo-woo for you), finding closure (or not) as seasons shift in life, avoiding burnout, meditation, letting go of perfection, and examining our thoughts.

In this episode, we discuss:

• Checking in

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Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.